Nigiri
Common Food
53.62
% from protein43.41
% from carbs43.41
% from fatNutrition Facts
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Nigiri Nutrients FAQs
Nutrients
- Vitamin A:Nigiri has 35.1715 IU of Vitamin A.
- Vitamin B-12:Nigiri has 1.1903 UG of Vitamin B-12.
- Vitamin B-6:Nigiri has 0.5643 mg of Vitamin B-6.
- Vitamin C:Nigiri has 0.9997 mg of Vitamin C.
- Vitamin D:Nigiri has 39.4869 IU of Vitamin D.
- Nigiri has 5.747mg of Calcium.
- Nigiri has 26.158mg of Sodium, Na.
- Nigiri has 276.4279mg of Potassium, K.
- Nigiri has 0.546mg of Iron.
What is the calorie content of Nigiri?
A typical serving 2 piece (100 grams) of Nigiri contains approximately 117 calories.
You can check the exact calorie content by logging Nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri have?
The amount of fat in Nigiri depends on the ingredients and preparation method. On average, one serving 2 piece (100 grams) of Nigiri contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri have?
The protein content in Nigiri depends on the ingredients exists in it. On average, 2 piece (100 grams) of Nigiri contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri, Download Nutribit app for healthier you!
How much sugar does a Nigiri have?
On average, 2 piece (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri.
How Much carbohydrates (carbs) is in Nigiri?
The amount of carbohydrates (carbs) in Nigiri depends on its serving size and preparation. On average, 2 piece (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri.
How Much Fiber is in Nigiri?
Nigiri contains approximately 0.19 grams of fiber in 2 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri for healthier you!
What vitamins and minerals are in a Nigiri?
Vitamins in Nigiri:
Nigiri contains following minerals:
General
Does Nigiri contain caffeine?
Nigiri does not contain any caffeine.
Does Nigiri contain alcohol?
Nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri for free?
Yes absolutely, Since Nigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri with water tracking feature?
Nigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri
Protein and Vitamin B-12 in Nigiri supports bone health.
Protein in Nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri supports building and repairing tissues.
Builds and repairs tissues in Nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri supports immune function.
Supports immune function in Nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri provides energy.
Provides energy in Nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri supports muscle growth and strength.
Supports muscle growth and strength in Nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri helps in weight management.
Helps in weight management in Nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri regulates blood sugar levels.
Regulates blood sugar levels in Nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Nigiri supports brain health
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Vitamin B-6 in Nigiri boosts immune function
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Vitamin B-6 in Nigiri promotes red blood cell production
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Vitamin B-6 in Nigiri reduces symptoms of PMS
{{vitamin}} in Nigiri reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nigiri supports heart health
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Vitamin B-6 in Nigiri aids in protein metabolism
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Vitamin B-6 in Nigiri improves mood and reduces depression
{{vitamin}} in Nigiri improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nigiri supports healthy pregnancy
{{vitamin}} in Nigiri supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nigiri helps prevent anemia
{{vitamin}} in Nigiri helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nigiri reduces nausea during pregnancy
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Vitamin B-12 in Nigiri supports red blood cell production
Vitamin B12 in Nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri boosts energy levels
Vitamin B12 in Nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri promotes brain health
Vitamin B12 in Nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri aids in DNA synthesis
Vitamin B12 in Nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri improves mood and mental health
Vitamin B12 in Nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri prevents birth defects
Vitamin B12 in Nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri reduces risk of macular degeneration
Vitamin B12 in Nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri supports cardiovascular health
Vitamin B12 in Nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nigiri supports antioxidant protection.
Antioxidant Protection in Nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri supports thyroid function.
Thyroid Function in Nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri supports immune system health.
Immune System Support in Nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri supports heart health.
Heart Health in Nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri supports cancer prevention.
Cancer Prevention in Nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri supports cognitive function.
Cognitive Function in Nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri supports skin health.
Skin Health in Nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri supports reproductive health.
Reproductive Health in Nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 2 piece Nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.