Gelbschwanz nigiri
Common Food
42.8
% from protein36.4
% from carbs36.4
% from fatNutrition Facts
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Gelbschwanz nigiri Nutrients FAQs
Nutrients
- Vitamin A:Gelbschwanz nigiri has 55.2011 IU of Vitamin A.
- Vitamin B-12:Gelbschwanz nigiri has 0.744 UG of Vitamin B-12.
- Vitamin B-6:Gelbschwanz nigiri has 0.1219 mg of Vitamin B-6.
- Vitamin C:Gelbschwanz nigiri has 2.6021 mg of Vitamin C.
- Gelbschwanz nigiri has 16.6203mg of Calcium.
- Gelbschwanz nigiri has 22.7243mg of Sodium, Na.
- Gelbschwanz nigiri has 264.4102mg of Potassium, K.
- Gelbschwanz nigiri has 0.3858mg of Iron.
What is the calorie content of Gelbschwanz nigiri?
A typical serving 100 gramm (100 grams) of Gelbschwanz nigiri contains approximately 139 calories.
You can check the exact calorie content by logging Gelbschwanz nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gelbschwanz nigiri have?
The amount of fat in Gelbschwanz nigiri depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Gelbschwanz nigiri contains approximately 3.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gelbschwanz nigiri have?
The protein content in Gelbschwanz nigiri depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Gelbschwanz nigiri contains approximately 14.31 grams of protein.
Know your exact protein requirement and how much protein you get from Gelbschwanz nigiri, Download Nutribit app for healthier you!
How much sugar does a Gelbschwanz nigiri have?
On average, 100 gramm (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelbschwanz nigiri.
How Much carbohydrates (carbs) is in Gelbschwanz nigiri?
The amount of carbohydrates (carbs) in Gelbschwanz nigiri depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gelbschwanz nigiri.
How Much Fiber is in Gelbschwanz nigiri?
Gelbschwanz nigiri contains approximately 0.19 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gelbschwanz nigiri for healthier you!
What vitamins and minerals are in a Gelbschwanz nigiri?
Vitamins in Gelbschwanz nigiri:
Gelbschwanz nigiri contains following minerals:
General
Does Gelbschwanz nigiri contain caffeine?
Gelbschwanz nigiri does not contain any caffeine.
Does Gelbschwanz nigiri contain alcohol?
Gelbschwanz nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gelbschwanz nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelbschwanz nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gelbschwanz nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gelbschwanz nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelbschwanz nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gelbschwanz nigiri for free?
Yes absolutely, Since Gelbschwanz nigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gelbschwanz nigiri with water tracking feature?
Gelbschwanz nigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gelbschwanz nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gelbschwanz nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gelbschwanz nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gelbschwanz nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gelbschwanz nigiri
Protein and Vitamin B-12 in Gelbschwanz nigiri supports bone health.
Protein in Gelbschwanz nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gelbschwanz nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gelbschwanz nigiri supports building and repairing tissues.
Builds and repairs tissues in Gelbschwanz nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gelbschwanz nigiri supports immune function.
Supports immune function in Gelbschwanz nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gelbschwanz nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gelbschwanz nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gelbschwanz nigiri provides energy.
Provides energy in Gelbschwanz nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gelbschwanz nigiri supports muscle growth and strength.
Supports muscle growth and strength in Gelbschwanz nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gelbschwanz nigiri helps in weight management.
Helps in weight management in Gelbschwanz nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gelbschwanz nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gelbschwanz nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gelbschwanz nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Gelbschwanz nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Gelbschwanz nigiri regulates blood sugar levels.
Regulates blood sugar levels in Gelbschwanz nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gelbschwanz nigiri supports red blood cell production
Vitamin B12 in Gelbschwanz nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gelbschwanz nigiri boosts energy levels
Vitamin B12 in Gelbschwanz nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gelbschwanz nigiri promotes brain health
Vitamin B12 in Gelbschwanz nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gelbschwanz nigiri aids in DNA synthesis
Vitamin B12 in Gelbschwanz nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gelbschwanz nigiri improves mood and mental health
Vitamin B12 in Gelbschwanz nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gelbschwanz nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Gelbschwanz nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gelbschwanz nigiri prevents birth defects
Vitamin B12 in Gelbschwanz nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gelbschwanz nigiri reduces risk of macular degeneration
Vitamin B12 in Gelbschwanz nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gelbschwanz nigiri supports cardiovascular health
Vitamin B12 in Gelbschwanz nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gelbschwanz nigiri supports antioxidant protection.
Antioxidant Protection in Gelbschwanz nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gelbschwanz nigiri supports thyroid function.
Thyroid Function in Gelbschwanz nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gelbschwanz nigiri supports immune system health.
Immune System Support in Gelbschwanz nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gelbschwanz nigiri supports heart health.
Heart Health in Gelbschwanz nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gelbschwanz nigiri supports cancer prevention.
Cancer Prevention in Gelbschwanz nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gelbschwanz nigiri supports cognitive function.
Cognitive Function in Gelbschwanz nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gelbschwanz nigiri supports skin health.
Skin Health in Gelbschwanz nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Gelbschwanz nigiri supports reproductive health.
Reproductive Health in Gelbschwanz nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gelbschwanz nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gelbschwanz nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 100 gramm Gelbschwanz nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.