Lachs nigiri
Common Food
29.1
% from protein29.31
% from carbs29.31
% from fatNutrition Facts
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Lachs nigiri Nutrients FAQs
Nutrients
- Vitamin A:Lachs nigiri has 109.3999 IU of Vitamin A.
- Vitamin B-12:Lachs nigiri has 1.8303 UG of Vitamin B-12.
- Vitamin B-6:Lachs nigiri has 0.3993 mg of Vitamin B-6.
- Vitamin C:Lachs nigiri has 2.21 mg of Vitamin C.
- Vitamin D:Lachs nigiri has 249.8997 IU of Vitamin D.
- Lachs nigiri has 10.4667mg of Calcium.
- Lachs nigiri has 146.8356mg of Sodium, Na.
- Lachs nigiri has 225.7666mg of Potassium, K.
- Lachs nigiri has 0.2893mg of Iron.
What is the calorie content of Lachs nigiri?
A typical serving 100 gramm (100 grams) of Lachs nigiri contains approximately 180 calories.
You can check the exact calorie content by logging Lachs nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lachs nigiri have?
The amount of fat in Lachs nigiri depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Lachs nigiri contains approximately 8.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lachs nigiri have?
The protein content in Lachs nigiri depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Lachs nigiri contains approximately 12.72 grams of protein.
Know your exact protein requirement and how much protein you get from Lachs nigiri, Download Nutribit app for healthier you!
How much sugar does a Lachs nigiri have?
On average, 100 gramm (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lachs nigiri.
How Much carbohydrates (carbs) is in Lachs nigiri?
The amount of carbohydrates (carbs) in Lachs nigiri depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 12.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lachs nigiri.
How Much Fiber is in Lachs nigiri?
Lachs nigiri contains approximately 0.36 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lachs nigiri for healthier you!
What vitamins and minerals are in a Lachs nigiri?
Vitamins in Lachs nigiri:
Lachs nigiri contains following minerals:
General
Does Lachs nigiri contain caffeine?
Lachs nigiri does not contain any caffeine.
Does Lachs nigiri contain alcohol?
Lachs nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lachs nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lachs nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lachs nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lachs nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lachs nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lachs nigiri for free?
Yes! Since Lachs nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lachs nigiri with water tracking feature?
Nutribit automatically calculates the water content of Lachs nigiri and adds it to your daily hydration log. Simply log Lachs nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lachs nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lachs nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lachs nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lachs nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lachs nigiri
Protein, Vitamin B-12 and Vitamin D in Lachs nigiri supports bone health.
Protein in Lachs nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lachs nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lachs nigiri helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lachs nigiri supports building and repairing tissues.
Builds and repairs tissues in Lachs nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lachs nigiri supports immune function.
Supports immune function in Lachs nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lachs nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lachs nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lachs nigiri provides energy.
Provides energy in Lachs nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lachs nigiri supports muscle growth and strength.
Supports muscle growth and strength in Lachs nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lachs nigiri helps in weight management.
Helps in weight management in Lachs nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lachs nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lachs nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lachs nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Lachs nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Lachs nigiri regulates blood sugar levels.
Regulates blood sugar levels in Lachs nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lachs nigiri supports brain health
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Vitamin B-6 in Lachs nigiri boosts immune function
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Vitamin B-6 in Lachs nigiri promotes red blood cell production
{{vitamin}} in Lachs nigiri promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lachs nigiri reduces symptoms of PMS
{{vitamin}} in Lachs nigiri reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lachs nigiri supports heart health
{{vitamin}} in Lachs nigiri supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lachs nigiri aids in protein metabolism
{{vitamin}} in Lachs nigiri aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lachs nigiri improves mood and reduces depression
{{vitamin}} in Lachs nigiri improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lachs nigiri supports healthy pregnancy
{{vitamin}} in Lachs nigiri supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lachs nigiri helps prevent anemia
{{vitamin}} in Lachs nigiri helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lachs nigiri reduces nausea during pregnancy
{{vitamin}} in Lachs nigiri reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lachs nigiri supports red blood cell production
Vitamin B12 in Lachs nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lachs nigiri boosts energy levels
Vitamin B12 in Lachs nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lachs nigiri promotes brain health
Vitamin B12 in Lachs nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lachs nigiri aids in DNA synthesis
Vitamin B12 in Lachs nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lachs nigiri improves mood and mental health
Vitamin B12 in Lachs nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lachs nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Lachs nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lachs nigiri prevents birth defects
Vitamin B12 in Lachs nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lachs nigiri reduces risk of macular degeneration
Vitamin B12 in Lachs nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lachs nigiri supports cardiovascular health
Vitamin B12 in Lachs nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lachs nigiri boosts the immune system
Vitamin D in Lachs nigiri enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lachs nigiri improves muscle function
Vitamin D in Lachs nigiri is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lachs nigiri promotes cardiovascular health
Vitamin D in Lachs nigiri may help regulate blood pressure and support overall heart health.
Vitamin D in Lachs nigiri reduces the risk of certain diseases
Adequate levels of Vitamin D in Lachs nigiri are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lachs nigiri supports mental health
Vitamin D in Lachs nigiri deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lachs nigiri aids in weight management
Studies suggest Vitamin D in Lachs nigiri may help regulate body weight and reduce fat accumulation.
Vitamin D in Lachs nigiri improves insulin sensitivity
Vitamin D in Lachs nigiri plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lachs nigiri supports prenatal health
Vitamin D in Lachs nigiri is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Lachs nigiri supports antioxidant protection.
Antioxidant Protection in Lachs nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lachs nigiri supports thyroid function.
Thyroid Function in Lachs nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lachs nigiri supports immune system health.
Immune System Support in Lachs nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lachs nigiri supports heart health.
Heart Health in Lachs nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lachs nigiri supports cancer prevention.
Cancer Prevention in Lachs nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lachs nigiri supports cognitive function.
Cognitive Function in Lachs nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lachs nigiri supports skin health.
Skin Health in Lachs nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Lachs nigiri supports reproductive health.
Reproductive Health in Lachs nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lachs nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lachs nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 180 calories?
The amount of exercise required to burn off 100 gramm Lachs nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.