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Melón amargo japonés sofrito

Common Food

258

kcal Energy

4.8%

% from carbs

41.7%

% from protein

53.6%

% from fats

In 213.71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.71 g
Calories
258

% Daily Value

Total Fat 15.53 g
23.9%
Saturated 4.18 g
20.9%
Trans Fats 0.05 g
Polyunsaturated 4.33 g
Monounsaturated 5.62 g
Cholesterol 54.17 mg
18.1%
Sodium, Na 849.05 mg
36.9%
Potassium, K 477.78 mg
10.2%
Total Carbohydrates 3.11 g
1.1%
Fiber 1.82 g
6.5%
Sugars 1.49 g
3%
Alcohol 0.48 g
Protein 27.17 g
54.3%
Water 162.97 g
Caffeine 0 mg
Vitamin D 0.55 mcg
2.8%
Iron 3 mg
16.6%
Vitamin A, IU 47.51 IU
Retinol 1.26 UG
Vitamin A, RAE 3.55 UG
Carotene, beta 25.94 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 23.38 IU
Vitamin D3 (cholecalciferol) 0.55 UG
Vitamin D (D2 + D3) 0.55 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 504.78 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 12.65 mg
Thiamin 0.45 mg
Riboflavin 0.25 mg
Niacin 4.13 mg
Pantothenic acid 1.49 mg
Vitamin B-6 0.44 mg
Folate, total 30.37 UG
Folic acid 0 UG
Folate, food 30.37 UG
Folate, DFE 30.37 UG
Vitamin B-12 0.44 UG
Choline, total 88.36 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.95 UG
Calcium, Ca 312.11 mg
Iron, Fe 3 mg
Magnesium, Mg 59.02 mg
Phosphorus, P 269.65 mg
Zinc, Zn 3.31 mg
Copper, Cu 0.28 mg
Fluoride, F 0.04 UG
Manganese, Mn 0.76 mg
Selenium, Se 39.6 UG
Ash 4.34 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1080.37 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0 g
SFA 14:0 0.11 g
SFA 16:0 2.64 g
SFA 18:0 1.35 g
SFA 20:0 0.01 g
MUFA 18:1 5.25 g
PUFA 18:2 3.92 g
PUFA 18:3 0.31 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.21 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.98 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 18:1 t 0.03 g
TFA 18:2 t,t 0.02 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 18:1 c 2.13 g
PUFA 18:2 n-6 c,c 0.56 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0.04 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Betaine 2.33 mg
Tryptophan 0.32 g
Threonine 1.21 g
Isoleucine 1.3 g
Leucine 2.2 g
Lysine 2.03 g
Methionine 0.57 g
Cystine 0.23 g
Phenylalanine 1.18 g
Tyrosine 1.03 g
Valine 1.39 g
Arginine 1.9 g
Histidine 0.94 g
Alanine 1.42 g
Aspartic acid 2.8 g
Glutamic acid 4.58 g
Glycine 1.21 g
Proline 1.33 g
Serine 1.31 g
Hydroxyproline 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Melón amargo japonés sofrito

Nutrients

What is the calorie content of Melón amargo japonés sofrito?

A typical serving 1 taza of Melón amargo japonés sofrito (213.71 grams) contains approximately 257.9353 calories. You can check the exact calorie content by logging Melón amargo japonés sofrito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón amargo japonés sofrito have?

The amount of fat in Melón amargo japonés sofrito depends on the ingredients and preparation method. On average, one serving 1 taza (213.71 grams) of Melón amargo japonés sofrito contains approximately 15.5284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melón amargo japonés sofrito have?

The protein content in Melón amargo japonés sofrito depends on the ingredients exists in it. On average, 1 taza of Melón amargo japonés sofrito (about 213.71 grams) contains approximately 27.1702 grams of protein.

Is Melón amargo japonés sofrito a good source of protein?

The protein content in Melón amargo japonés sofrito depends on the ingredients exists in it. On average, 1 taza of Melón amargo japonés sofrito (about 213.71 grams) contains approximately 27.1702 grams of protein.

How much sugar does a Melón amargo japonés sofrito have?

On average, 1 taza (about 213.71 grams) contains about 1.4937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melón amargo japonés sofrito contain added sugar?

On average, 1 taza (about 213.71 grams) contains about 1.4937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melón amargo japonés sofrito?

On average, 1 taza (about 213.71 grams) contains about 3.1131 grams of carbohydrates.

How Much Fiber is in Melón amargo japonés sofrito?

Melón amargo japonés sofrito contains approximately 1.8229 grams of fiber in 1 taza (about 213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melón amargo japonés sofrito?

Melón amargo japonés sofrito contains approximately 1.8229 grams of fiber in 1 taza (about 213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melón amargo japonés sofrito suitable for vegans?

Melón amargo japonés sofrito contains approximately 1.8229 grams of fiber in 1 taza (about 213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón amargo japonés sofrito contain caffeine?

Melón amargo japonés sofrito contains approximately 1.8229 grams of fiber in 1 taza (about 213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melón amargo japonés sofrito contain alcohol?

Melón amargo japonés sofrito contains approximately 1.8229 grams of fiber in 1 taza (about 213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melón amargo japonés sofrito healthier?

Melón amargo japonés sofrito contains approximately 1.8229 grams of fiber in 1 taza (about 213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melón amargo japonés sofrito in Nutribit?

Melón amargo japonés sofrito contains approximately 1.8229 grams of fiber in 1 taza (about 213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melón amargo japonés sofrito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón amargo japonés sofrito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón amargo japonés sofrito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón amargo japonés sofrito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón amargo japonés sofrito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón amargo japonés sofrito for free?

Yes! Since Melón amargo japonés sofrito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón amargo japonés sofrito with water tracking feature?

Nutribit automatically calculates the water content of Melón amargo japonés sofrito and adds it to your daily hydration log. Simply log Melón amargo japonés sofrito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón amargo japonés sofrito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón amargo japonés sofrito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón amargo japonés sofrito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón amargo japonés sofrito data can be accessed offline in the Nutribit app anytime anywhere!