Melón amargo japonés sofrito

Common Food

41.66

% from protein

4.77

% from carbs

4.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.7 g(214g)
Amount per serving
Calories
257.9
% Daily value*

Total Fat 15.5 g
23.9%

Saturated 4.2 g
20.9%

Trans Fats 0 g

Polyunsaturated 4.3 g

Monounsaturated 5.6 g

Cholesterol 54.2 mg
18.1%

Sodium, Na 849.1 mg
36.9%

Potassium, K 477.8 mg
10.2%

Total Carbohydrates 3.1 g
1.1%

Fiber 1.8 g
6.5%

Sugars 1.5 g
3%

Alcohol 0.5 g

Protein 27.2 g
54.3%

Water 163 g

Vitamin A 47.5 IU

Retinol 1.3 UG

Vitamin A, RAE 3.5 UG

Carotene, beta 25.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 23.4 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 504.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.7 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 30.4 UG

Folic acid 0 UG

Folate, food 30.4 UG

Folate, DFE 30.4 UG

Vitamin B-12 0.4 UG

Choline, total 88.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 312.1 mg

Iron 3 mg

Magnesium 59 mg

Phosphorus, P 269.6 mg

Zinc 3.3 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.8 mg

Selenium 39.6 UG

Ash 4.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1080.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 3.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.3 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.8 g

Glutamic acid 4.6 g

Glycine 1.2 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0 g

Melón amargo japonés sofrito Nutrients FAQs

Nutrients

What is the calorie content of Melón amargo japonés sofrito?

A typical serving 1 taza (213.71 grams) of Melón amargo japonés sofrito contains approximately 258 calories.

You can check the exact calorie content by logging Melón amargo japonés sofrito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón amargo japonés sofrito have?

The amount of fat in Melón amargo japonés sofrito depends on the ingredients and preparation method. On average, one serving 1 taza (213.71 grams) of Melón amargo japonés sofrito contains approximately 15.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melón amargo japonés sofrito have?

The protein content in Melón amargo japonés sofrito depends on the ingredients exists in it. On average, 1 taza (213.71 grams) of Melón amargo japonés sofrito contains approximately 27.17 grams of protein.

Know your exact protein requirement and how much protein you get from Melón amargo japonés sofrito, Download Nutribit app for healthier you!

How much sugar does a Melón amargo japonés sofrito have?

On average, 1 taza (213.71 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón amargo japonés sofrito.

How Much carbohydrates (carbs) is in Melón amargo japonés sofrito?

The amount of carbohydrates (carbs) in Melón amargo japonés sofrito depends on its serving size and preparation. On average, 1 taza (213.71 grams) contains about 3.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melón amargo japonés sofrito.

How Much Fiber is in Melón amargo japonés sofrito?

Melón amargo japonés sofrito contains approximately 1.82 grams of fiber in 1 taza (213.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melón amargo japonés sofrito for healthier you!

What vitamins and minerals are in a Melón amargo japonés sofrito?

Vitamins in Melón amargo japonés sofrito:

  • Vitamin A:Melón amargo japonés sofrito has 47.5112 IU of Vitamin A.
  • Vitamin B-12:Melón amargo japonés sofrito has 0.4411 UG of Vitamin B-12.
  • Vitamin B-6:Melón amargo japonés sofrito has 0.439 mg of Vitamin B-6.
  • Vitamin C:Melón amargo japonés sofrito has 12.6538 mg of Vitamin C.
  • Vitamin D:Melón amargo japonés sofrito has 23.3846 IU of Vitamin D.

Melón amargo japonés sofrito contains following minerals:

  • Melón amargo japonés sofrito has 312.1057mg of Calcium.
  • Melón amargo japonés sofrito has 849.0534mg of Sodium, Na.
  • Melón amargo japonés sofrito has 477.7754mg of Potassium, K.
  • Melón amargo japonés sofrito has 2.9964mg of Iron.

General

Does Melón amargo japonés sofrito contain caffeine?

Melón amargo japonés sofrito does not contain any caffeine.

Does Melón amargo japonés sofrito contain alcohol?

Melón amargo japonés sofrito contains approximately 0g of alcohol in 1 taza (213.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melón amargo japonés sofrito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón amargo japonés sofrito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón amargo japonés sofrito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón amargo japonés sofrito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón amargo japonés sofrito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón amargo japonés sofrito for free?

Yes! Since Melón amargo japonés sofrito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón amargo japonés sofrito with water tracking feature?

Nutribit automatically calculates the water content of Melón amargo japonés sofrito and adds it to your daily hydration log. Simply log Melón amargo japonés sofrito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón amargo japonés sofrito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón amargo japonés sofrito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón amargo japonés sofrito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón amargo japonés sofrito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melón amargo japonés sofrito

Protein and Vitamin B-12 in Melón amargo japonés sofrito supports bone health.

  • Protein in Melón amargo japonés sofrito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Melón amargo japonés sofrito is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Melón amargo japonés sofrito supports heart health.

  • Calcium in Melón amargo japonés sofrito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Melón amargo japonés sofrito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Melón amargo japonés sofrito supports building and repairing tissues.

Builds and repairs tissues in Melón amargo japonés sofrito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Melón amargo japonés sofrito supports immune function.

Supports immune function in Melón amargo japonés sofrito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Melón amargo japonés sofrito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Melón amargo japonés sofrito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Melón amargo japonés sofrito provides energy.

Provides energy in Melón amargo japonés sofrito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Melón amargo japonés sofrito supports muscle growth and strength.

Supports muscle growth and strength in Melón amargo japonés sofrito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Melón amargo japonés sofrito helps in weight management.

Helps in weight management in Melón amargo japonés sofrito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Melón amargo japonés sofrito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Melón amargo japonés sofrito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Melón amargo japonés sofrito improves skin, hair, and nails.

Improves skin, hair, and nails in Melón amargo japonés sofrito is essential for the health and growth of hair, skin, and nails.

Protein in Melón amargo japonés sofrito regulates blood sugar levels.

Regulates blood sugar levels in Melón amargo japonés sofrito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Melón amargo japonés sofrito supports brain health

{{vitamin}} in Melón amargo japonés sofrito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Melón amargo japonés sofrito boosts immune function

{{vitamin}} in Melón amargo japonés sofrito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Melón amargo japonés sofrito promotes red blood cell production

{{vitamin}} in Melón amargo japonés sofrito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Melón amargo japonés sofrito reduces symptoms of PMS

{{vitamin}} in Melón amargo japonés sofrito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Melón amargo japonés sofrito supports heart health

{{vitamin}} in Melón amargo japonés sofrito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Melón amargo japonés sofrito aids in protein metabolism

{{vitamin}} in Melón amargo japonés sofrito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Melón amargo japonés sofrito improves mood and reduces depression

{{vitamin}} in Melón amargo japonés sofrito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Melón amargo japonés sofrito supports healthy pregnancy

{{vitamin}} in Melón amargo japonés sofrito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Melón amargo japonés sofrito helps prevent anemia

{{vitamin}} in Melón amargo japonés sofrito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Melón amargo japonés sofrito reduces nausea during pregnancy

{{vitamin}} in Melón amargo japonés sofrito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Melón amargo japonés sofrito supports red blood cell production

Vitamin B12 in Melón amargo japonés sofrito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Melón amargo japonés sofrito boosts energy levels

Vitamin B12 in Melón amargo japonés sofrito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Melón amargo japonés sofrito promotes brain health

Vitamin B12 in Melón amargo japonés sofrito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Melón amargo japonés sofrito aids in DNA synthesis

Vitamin B12 in Melón amargo japonés sofrito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Melón amargo japonés sofrito improves mood and mental health

Vitamin B12 in Melón amargo japonés sofrito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Melón amargo japonés sofrito maintains healthy skin, hair, and nails

Vitamin B12 in Melón amargo japonés sofrito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Melón amargo japonés sofrito prevents birth defects

Vitamin B12 in Melón amargo japonés sofrito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Melón amargo japonés sofrito reduces risk of macular degeneration

Vitamin B12 in Melón amargo japonés sofrito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Melón amargo japonés sofrito supports cardiovascular health

Vitamin B12 in Melón amargo japonés sofrito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Melón amargo japonés sofrito supports bone health.

Calcium in Melón amargo japonés sofrito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Melón amargo japonés sofrito supports muscle function.

Calcium in Melón amargo japonés sofrito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Melón amargo japonés sofrito supports nerve transmission.

Calcium in Melón amargo japonés sofrito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Melón amargo japonés sofrito supports blood clotting.

Calcium in Melón amargo japonés sofrito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Melón amargo japonés sofrito supports hormonal secretion.

Calcium in Melón amargo japonés sofrito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Melón amargo japonés sofrito supports weight management.

Calcium in Melón amargo japonés sofrito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Melón amargo japonés sofrito supports dental health.

Calcium in Melón amargo japonés sofrito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Melón amargo japonés sofrito supports blood pressure regulation.

Calcium in Melón amargo japonés sofrito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Melón amargo japonés sofrito supports antioxidant protection.

Antioxidant Protection in Melón amargo japonés sofrito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Melón amargo japonés sofrito supports thyroid function.

Thyroid Function in Melón amargo japonés sofrito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Melón amargo japonés sofrito supports immune system health.

Immune System Support in Melón amargo japonés sofrito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Melón amargo japonés sofrito supports cancer prevention.

Cancer Prevention in Melón amargo japonés sofrito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Melón amargo japonés sofrito supports cognitive function.

Cognitive Function in Melón amargo japonés sofrito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Melón amargo japonés sofrito supports skin health.

Skin Health in Melón amargo japonés sofrito helps protect the skin from UV damage and supports wound healing.

Selenium in Melón amargo japonés sofrito supports reproductive health.

Reproductive Health in Melón amargo japonés sofrito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Melón amargo japonés sofrito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Melón amargo japonés sofrito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Melón amargo japonés sofrito supports fluid balance.

Maintains Fluid Balance in Melón amargo japonés sofrito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Melón amargo japonés sofrito supports nerve function.

Supports Nerve Function in Melón amargo japonés sofrito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Melón amargo japonés sofrito helps regulate blood pressure.

Regulates Blood Pressure in Melón amargo japonés sofrito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Melón amargo japonés sofrito supports muscle function.

Aids Muscle Function in Melón amargo japonés sofrito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Melón amargo japonés sofrito aids nutrient absorption.

Improves Nutrient Absorption in Melón amargo japonés sofrito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Melón amargo japonés sofrito helps balance pH levels.

Balances pH Levels in Melón amargo japonés sofrito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Melón amargo japonés sofrito supports bone health.

Supports Bone Health in Melón amargo japonés sofrito helps retain calcium and prevent the loss of bone density over time.

Zinc in Melón amargo japonés sofrito boosts immune system

Boosts Immune System in Melón amargo japonés sofrito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Melón amargo japonés sofrito promotes wound healing

Promotes Wound Healing in Melón amargo japonés sofrito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Melón amargo japonés sofrito supports growth and development

Supports Growth and Development in Melón amargo japonés sofrito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Melón amargo japonés sofrito improves skin health

Improves Skin Health in Melón amargo japonés sofrito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Melón amargo japonés sofrito enhances brain function

Enhances Brain Function in Melón amargo japonés sofrito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Melón amargo japonés sofrito regulates hormonal balance

Regulates Hormonal Balance in Melón amargo japonés sofrito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Melón amargo japonés sofrito supports healthy vision

Supports Healthy Vision in Melón amargo japonés sofrito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Melón amargo japonés sofrito improves digestive health

Improves Digestive Health in Melón amargo japonés sofrito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Melón amargo japonés sofrito maintains healthy reproductive function

Maintains Healthy Reproductive Function in Melón amargo japonés sofrito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Melón amargo japonés sofrito reduces inflammation

Reduces Inflammation in Melón amargo japonés sofrito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 taza Melón amargo japonés sofrito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP