Soja bratlinge
Common Food
35.56
% from protein32.33
% from carbs32.33
% from fatNutrition Facts
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Soja bratlinge Nutrients FAQs
Nutrients
- Vitamin A:Soja bratlinge has 11.2 IU of Vitamin A.
- Vitamin B-12:Soja bratlinge has 1.407 UG of Vitamin B-12.
- Vitamin B-6:Soja bratlinge has 0.2121 mg of Vitamin B-6.
- Vitamin C:Soja bratlinge has 3.15 mg of Vitamin C.
- Soja bratlinge has 95.2mg of Calcium.
- Soja bratlinge has 398.3mg of Sodium, Na.
- Soja bratlinge has 233.1mg of Potassium, K.
- Soja bratlinge has 1.687mg of Iron.
What is the calorie content of Soja bratlinge?
A typical serving 1 Patty (70 grams) of Soja bratlinge contains approximately 124 calories.
You can check the exact calorie content by logging Soja bratlinge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soja bratlinge have?
The amount of fat in Soja bratlinge depends on the ingredients and preparation method. On average, one serving 1 Patty (70 grams) of Soja bratlinge contains approximately 4.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soja bratlinge have?
The protein content in Soja bratlinge depends on the ingredients exists in it. On average, 1 Patty (70 grams) of Soja bratlinge contains approximately 10.99 grams of protein.
Know your exact protein requirement and how much protein you get from Soja bratlinge, Download Nutribit app for healthier you!
How much sugar does a Soja bratlinge have?
On average, 1 Patty (70 grams) contains about 0.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja bratlinge.
How Much carbohydrates (carbs) is in Soja bratlinge?
The amount of carbohydrates (carbs) in Soja bratlinge depends on its serving size and preparation. On average, 1 Patty (70 grams) contains about 9.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soja bratlinge.
How Much Fiber is in Soja bratlinge?
Soja bratlinge contains approximately 3.43 grams of fiber in 1 Patty (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soja bratlinge for healthier you!
What vitamins and minerals are in a Soja bratlinge?
Vitamins in Soja bratlinge:
Soja bratlinge contains following minerals:
General
Does Soja bratlinge contain caffeine?
Soja bratlinge does not contain any caffeine.
Does Soja bratlinge contain alcohol?
Soja bratlinge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soja bratlinge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja bratlinge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soja bratlinge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soja bratlinge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja bratlinge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soja bratlinge for free?
Yes! Since Soja bratlinge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soja bratlinge with water tracking feature?
Nutribit automatically calculates the water content of Soja bratlinge and adds it to your daily hydration log. Simply log Soja bratlinge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soja bratlinge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soja bratlinge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soja bratlinge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soja bratlinge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soja bratlinge
Protein and Vitamin B-12 in Soja bratlinge supports bone health.
Protein in Soja bratlinge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soja bratlinge is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Soja bratlinge supports building and repairing tissues.
Builds and repairs tissues in Soja bratlinge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soja bratlinge supports immune function.
Supports immune function in Soja bratlinge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soja bratlinge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soja bratlinge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soja bratlinge provides energy.
Provides energy in Soja bratlinge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soja bratlinge supports muscle growth and strength.
Supports muscle growth and strength in Soja bratlinge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soja bratlinge helps in weight management.
Helps in weight management in Soja bratlinge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soja bratlinge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soja bratlinge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soja bratlinge improves skin, hair, and nails.
Improves skin, hair, and nails in Soja bratlinge is essential for the health and growth of hair, skin, and nails.
Protein in Soja bratlinge regulates blood sugar levels.
Regulates blood sugar levels in Soja bratlinge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Soja bratlinge supports DNA synthesis.
Vitamin B9 in Soja bratlinge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soja bratlinge promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soja bratlinge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soja bratlinge helps prevent anemia.
Folate in Soja bratlinge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soja bratlinge supports heart health.
Vitamin B9 in Soja bratlinge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Soja bratlinge improves brain function.
Folate in Soja bratlinge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soja bratlinge boosts immune function.
Adequate Boosts Immune Function in Soja bratlinge supports immune function by helping in the production of white blood cells.
Folate in Soja bratlinge promotes healthy skin and hair.
Vitamin B9 in Soja bratlinge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soja bratlinge regulates mood and mental health.
Folate in Soja bratlinge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soja bratlinge supports digestive health.
Folate in Soja bratlinge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Soja bratlinge supports red blood cell production
Vitamin B12 in Soja bratlinge plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soja bratlinge boosts energy levels
Vitamin B12 in Soja bratlinge aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soja bratlinge promotes brain health
Vitamin B12 in Soja bratlinge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soja bratlinge aids in DNA synthesis
Vitamin B12 in Soja bratlinge is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soja bratlinge improves mood and mental health
Vitamin B12 in Soja bratlinge helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soja bratlinge maintains healthy skin, hair, and nails
Vitamin B12 in Soja bratlinge contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soja bratlinge prevents birth defects
Vitamin B12 in Soja bratlinge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soja bratlinge reduces risk of macular degeneration
Vitamin B12 in Soja bratlinge lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soja bratlinge supports cardiovascular health
Vitamin B12 in Soja bratlinge helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Soja bratlinge supports antioxidant protection.
Antioxidant Protection in Soja bratlinge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soja bratlinge supports thyroid function.
Thyroid Function in Soja bratlinge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soja bratlinge supports immune system health.
Immune System Support in Soja bratlinge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soja bratlinge supports heart health.
Heart Health in Soja bratlinge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soja bratlinge supports cancer prevention.
Cancer Prevention in Soja bratlinge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soja bratlinge supports cognitive function.
Cognitive Function in Soja bratlinge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soja bratlinge supports skin health.
Skin Health in Soja bratlinge helps protect the skin from UV damage and supports wound healing.
Selenium in Soja bratlinge supports reproductive health.
Reproductive Health in Soja bratlinge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soja bratlinge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soja bratlinge helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soja bratlinge supports fluid balance.
Maintains Fluid Balance in Soja bratlinge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soja bratlinge supports nerve function.
Supports Nerve Function in Soja bratlinge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soja bratlinge helps regulate blood pressure.
Regulates Blood Pressure in Soja bratlinge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soja bratlinge supports muscle function.
Aids Muscle Function in Soja bratlinge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soja bratlinge aids nutrient absorption.
Improves Nutrient Absorption in Soja bratlinge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soja bratlinge helps balance pH levels.
Balances pH Levels in Soja bratlinge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soja bratlinge supports bone health.
Supports Bone Health in Soja bratlinge helps retain calcium and prevent the loss of bone density over time.
How to burn 124 calories?
The amount of exercise required to burn off 1 Patty Soja bratlinge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.