Soja joghurt
Common Food
10.12
% from protein78.44
% from carbs78.44
% from fatNutrition Facts
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Soja joghurt Nutrients FAQs
Nutrients
- Vitamin C:Soja joghurt has 29.92 mg of Vitamin C.
- Soja joghurt has 299.2mg of Calcium.
- Soja joghurt has 25.5mg of Sodium, Na.
- Soja joghurt has 1.088mg of Iron.
What is the calorie content of Soja joghurt?
A typical serving 1 Becher (170 grams) of Soja joghurt contains approximately 160 calories.
You can check the exact calorie content by logging Soja joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soja joghurt have?
The amount of fat in Soja joghurt depends on the ingredients and preparation method. On average, one serving 1 Becher (170 grams) of Soja joghurt contains approximately 2.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soja joghurt have?
The protein content in Soja joghurt depends on the ingredients exists in it. On average, 1 Becher (170 grams) of Soja joghurt contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Soja joghurt, Download Nutribit app for healthier you!
How much sugar does a Soja joghurt have?
On average, 1 Becher (170 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja joghurt.
How Much carbohydrates (carbs) is in Soja joghurt?
The amount of carbohydrates (carbs) in Soja joghurt depends on its serving size and preparation. On average, 1 Becher (170 grams) contains about 31.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soja joghurt.
How Much Fiber is in Soja joghurt?
Soja joghurt contains approximately 1.02 grams of fiber in 1 Becher (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soja joghurt for healthier you!
What vitamins and minerals are in a Soja joghurt?
Vitamins in Soja joghurt:
Soja joghurt contains following minerals:
General
Does Soja joghurt contain caffeine?
Soja joghurt does not contain any caffeine.
Does Soja joghurt contain alcohol?
Soja joghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soja joghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja joghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soja joghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soja joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soja joghurt for free?
Yes! Since Soja joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soja joghurt with water tracking feature?
Nutribit automatically calculates the water content of Soja joghurt and adds it to your daily hydration log. Simply log Soja joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soja joghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soja joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soja joghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soja joghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soja joghurt
Calcium in Soja joghurt supports bone health.
Calcium in Soja joghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soja joghurt supports muscle function.
Calcium in Soja joghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soja joghurt supports heart health.
Calcium in Soja joghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soja joghurt supports nerve transmission.
Calcium in Soja joghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soja joghurt supports blood clotting.
Calcium in Soja joghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soja joghurt supports hormonal secretion.
Calcium in Soja joghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soja joghurt supports weight management.
Calcium in Soja joghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soja joghurt supports dental health.
Calcium in Soja joghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soja joghurt supports blood pressure regulation.
Calcium in Soja joghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 Becher Soja joghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.