Soja hamburger

Common Food

19.33

% from protein

39.64

% from carbs

39.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
365.2
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 3 g
15.1%

Trans Fats 0 g

Polyunsaturated 8.6 g

Monounsaturated 3.9 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 726.4 mg
31.6%

Potassium, K 469 mg
10%

Total Carbohydrates 36.3 g
13.2%

Fiber 6.5 g
23.3%

Sugars 5.5 g
11%

Starch 20.1 g

Protein 17.7 g
35.4%

Water 118.8 g

Vitamin A 2762.9 IU

Retinol 15.9 UG

Vitamin A, RAE 151.5 UG

Carotene, beta 1611 UG

Carotene, alpha 30.3 UG

Vitamin E 1 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 772.9 UG

Lutein + zeaxanthin 689.9 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 2.2 mg

Riboflavin 0.3 mg

Niacin 5.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 173.1 UG

Folic acid 27.1 UG

Folate, food 146.1 UG

Folate, DFE 192 UG

Vitamin B-12 1.5 UG

Choline, total 30.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 60 UG

Calcium 208.8 mg

Iron 3.6 mg

Magnesium 70.6 mg

Phosphorus, P 241.5 mg

Zinc 1.6 mg

Copper 0.3 mg

Fluoride, F 0.7 UG

Manganese, Mn 1.4 mg

Selenium 29.9 UG

Ash 3.5 g

Sucrose 0.5 g

Glucose 1.8 g

Fructose 2.3 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1525.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 3.1 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Soja hamburger Nutrients FAQs

Nutrients

What is the calorie content of Soja hamburger?

A typical serving 1 vegetarischer Burger im Brötchen (193 grams) of Soja hamburger contains approximately 365 calories.

You can check the exact calorie content by logging Soja hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soja hamburger have?

The amount of fat in Soja hamburger depends on the ingredients and preparation method. On average, one serving 1 vegetarischer Burger im Brötchen (193 grams) of Soja hamburger contains approximately 16.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soja hamburger have?

The protein content in Soja hamburger depends on the ingredients exists in it. On average, 1 vegetarischer Burger im Brötchen (193 grams) of Soja hamburger contains approximately 17.72 grams of protein.

Know your exact protein requirement and how much protein you get from Soja hamburger, Download Nutribit app for healthier you!

How much sugar does a Soja hamburger have?

On average, 1 vegetarischer Burger im Brötchen (193 grams) contains about 5.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soja hamburger.

How Much carbohydrates (carbs) is in Soja hamburger?

The amount of carbohydrates (carbs) in Soja hamburger depends on its serving size and preparation. On average, 1 vegetarischer Burger im Brötchen (193 grams) contains about 36.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soja hamburger.

How Much Fiber is in Soja hamburger?

Soja hamburger contains approximately 6.53 grams of fiber in 1 vegetarischer Burger im Brötchen (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soja hamburger for healthier you!

What vitamins and minerals are in a Soja hamburger?

Vitamins in Soja hamburger:

  • Vitamin A:Soja hamburger has 2762.9064 IU of Vitamin A.
  • Vitamin B-12:Soja hamburger has 1.5224 UG of Vitamin B-12.
  • Vitamin B-6:Soja hamburger has 0.3231 mg of Vitamin B-6.
  • Vitamin C:Soja hamburger has 9.0547 mg of Vitamin C.
  • Vitamin D:Soja hamburger has 0.9638 IU of Vitamin D.

Soja hamburger contains following minerals:

  • Soja hamburger has 208.7704mg of Calcium.
  • Soja hamburger has 726.4235mg of Sodium, Na.
  • Soja hamburger has 469.0276mg of Potassium, K.
  • Soja hamburger has 3.5623mg of Iron.

General

Does Soja hamburger contain caffeine?

Soja hamburger does not contain any caffeine.

Does Soja hamburger contain alcohol?

Soja hamburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soja hamburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja hamburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soja hamburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soja hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soja hamburger for free?

Yes! Since Soja hamburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soja hamburger with water tracking feature?

Nutribit automatically calculates the water content of Soja hamburger and adds it to your daily hydration log. Simply log Soja hamburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soja hamburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soja hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soja hamburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soja hamburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soja hamburger

Protein, Vitamin A and Vitamin B-12 in Soja hamburger supports bone health.

  • Protein in Soja hamburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soja hamburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soja hamburger is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Soja hamburger supports heart health.

  • Soluble fiber in Soja hamburger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soja hamburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Soja hamburger improves skin health.

  • Fiber in Soja hamburger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soja hamburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Soja hamburger boosts immune function.

  • Fiber in Soja hamburger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soja hamburger supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Soja hamburger supports heart health.

  • Calcium in Soja hamburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soja hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Soja hamburger supports bone health.

  • Magnesium in Soja hamburger helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soja hamburger helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soja hamburger aids muscle function.

  • Magnesium in Soja hamburger helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soja hamburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Soja hamburger supports building and repairing tissues.

Builds and repairs tissues in Soja hamburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soja hamburger supports immune function.

Supports immune function in Soja hamburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soja hamburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soja hamburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soja hamburger provides energy.

Provides energy in Soja hamburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soja hamburger supports muscle growth and strength.

Supports muscle growth and strength in Soja hamburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soja hamburger helps in weight management.

Helps in weight management in Soja hamburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soja hamburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soja hamburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soja hamburger improves skin, hair, and nails.

Improves skin, hair, and nails in Soja hamburger is essential for the health and growth of hair, skin, and nails.

Protein in Soja hamburger regulates blood sugar levels.

Regulates blood sugar levels in Soja hamburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soja hamburger supports digestion.

Fiber in Soja hamburger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soja hamburger aids in weight management.

Fiber-rich foods in Soja hamburger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soja hamburger regulates blood sugar.

Fiber in Soja hamburger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soja hamburger promotes gut health.

Fiber in Soja hamburger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soja hamburger lowers the risk of colon cancer.

A high-fiber diet from Soja hamburger is linked to a reduced risk of colon cancer.

Fiber in Soja hamburger helps lower blood pressure.

Adequate fiber in Soja hamburger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soja hamburger reduces the risk of type 2 diabetes.

Fiber in Soja hamburger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soja hamburger supports eye health.

Vitamin A in Soja hamburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soja hamburger boosts immune function.

Vitamin A in Soja hamburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soja hamburger promotes healthy skin.

Vitamin A in Soja hamburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soja hamburger enhances reproductive health.

Vitamin A in Soja hamburger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soja hamburger reduces the risk of certain cancers.

Vitamin A in Soja hamburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soja hamburger promotes healthy development during pregnancy.

Vitamin A in Soja hamburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soja hamburger maintains healthy mucous membranes.

Vitamin A in Soja hamburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soja hamburger improves wound healing.

Vitamin A in Soja hamburger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soja hamburger may reduce the risk of macular degeneration.

Vitamin A in Soja hamburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soja hamburger supports brain health

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Vitamin B-6 in Soja hamburger boosts immune function

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Vitamin B-6 in Soja hamburger promotes red blood cell production

{{vitamin}} in Soja hamburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Soja hamburger reduces symptoms of PMS

{{vitamin}} in Soja hamburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Soja hamburger supports heart health

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Vitamin B-6 in Soja hamburger aids in protein metabolism

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Vitamin B-6 in Soja hamburger improves mood and reduces depression

{{vitamin}} in Soja hamburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soja hamburger supports healthy pregnancy

{{vitamin}} in Soja hamburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soja hamburger helps prevent anemia

{{vitamin}} in Soja hamburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soja hamburger reduces nausea during pregnancy

{{vitamin}} in Soja hamburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Soja hamburger supports DNA synthesis.

Vitamin B9 in Soja hamburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soja hamburger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soja hamburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soja hamburger helps prevent anemia.

Folate in Soja hamburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soja hamburger improves brain function.

Folate in Soja hamburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soja hamburger promotes healthy skin and hair.

Vitamin B9 in Soja hamburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soja hamburger regulates mood and mental health.

Folate in Soja hamburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soja hamburger supports digestive health.

Folate in Soja hamburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soja hamburger supports red blood cell production

Vitamin B12 in Soja hamburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soja hamburger boosts energy levels

Vitamin B12 in Soja hamburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soja hamburger promotes brain health

Vitamin B12 in Soja hamburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soja hamburger aids in DNA synthesis

Vitamin B12 in Soja hamburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soja hamburger improves mood and mental health

Vitamin B12 in Soja hamburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soja hamburger maintains healthy skin, hair, and nails

Vitamin B12 in Soja hamburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soja hamburger prevents birth defects

Vitamin B12 in Soja hamburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soja hamburger reduces risk of macular degeneration

Vitamin B12 in Soja hamburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soja hamburger supports cardiovascular health

Vitamin B12 in Soja hamburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soja hamburger supports bone health.

Calcium in Soja hamburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soja hamburger supports muscle function.

Calcium in Soja hamburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soja hamburger supports nerve transmission.

Calcium in Soja hamburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soja hamburger supports blood clotting.

Calcium in Soja hamburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soja hamburger supports hormonal secretion.

Calcium in Soja hamburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soja hamburger supports weight management.

Calcium in Soja hamburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soja hamburger supports dental health.

Calcium in Soja hamburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soja hamburger supports blood pressure regulation.

Calcium in Soja hamburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soja hamburger supports antioxidant protection.

Antioxidant Protection in Soja hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soja hamburger supports thyroid function.

Thyroid Function in Soja hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soja hamburger supports immune system health.

Immune System Support in Soja hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soja hamburger supports cancer prevention.

Cancer Prevention in Soja hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soja hamburger supports cognitive function.

Cognitive Function in Soja hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soja hamburger supports skin health.

Skin Health in Soja hamburger helps protect the skin from UV damage and supports wound healing.

Selenium in Soja hamburger supports reproductive health.

Reproductive Health in Soja hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soja hamburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soja hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soja hamburger promotes heart health.

Promotes Heart Health in Soja hamburger helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soja hamburger enhances nerve function.

Enhances Nerve Function in Soja hamburger supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soja hamburger improves sleep quality.

Improves Sleep Quality in Soja hamburger regulates sleep patterns by supporting melatonin production.

Magnesium in Soja hamburger supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soja hamburger helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soja hamburger reduces migraine frequency.

Reduces Migraine Frequency in Soja hamburger may help reduce the frequency and severity of migraines.

Magnesium in Soja hamburger promotes digestive health.

Promotes Digestive Health in Soja hamburger supports bowel function and helps prevent constipation.

Magnesium in Soja hamburger helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soja hamburger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soja hamburger boosts protein synthesis.

Boosts Protein Synthesis in Soja hamburger plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soja hamburger supports fluid balance.

Maintains Fluid Balance in Soja hamburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soja hamburger supports nerve function.

Supports Nerve Function in Soja hamburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soja hamburger helps regulate blood pressure.

Regulates Blood Pressure in Soja hamburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soja hamburger aids nutrient absorption.

Improves Nutrient Absorption in Soja hamburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soja hamburger helps balance pH levels.

Balances pH Levels in Soja hamburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Soja hamburger boosts immune system

Boosts Immune System in Soja hamburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soja hamburger promotes wound healing

Promotes Wound Healing in Soja hamburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soja hamburger supports growth and development

Supports Growth and Development in Soja hamburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soja hamburger enhances brain function

Enhances Brain Function in Soja hamburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soja hamburger regulates hormonal balance

Regulates Hormonal Balance in Soja hamburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soja hamburger supports healthy vision

Supports Healthy Vision in Soja hamburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soja hamburger improves digestive health

Improves Digestive Health in Soja hamburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soja hamburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soja hamburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soja hamburger reduces inflammation

Reduces Inflammation in Soja hamburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 365 calories?

The amount of exercise required to burn off 1 vegetarischer Burger im Brötchen Soja hamburger

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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