Soja hamburger

Common Food

Total Energy

365.2 kcal

39.64

% from carbs

19.33

% from protein

41.03

% from fats

Quantity

Unit

In 193 g

% daily value

Total Fat

16.7g

25.7%

Saturated

3g

15.1%

Polyunsaturated

8.6g

Monounsaturated

3.9g

Cholesterol

9.3mg

3.1%

Sodium, Na

726.4mg

31.6%

Potassium, K

469mg

10%

Total Carbohydrates

36.3g

13.2%

Fiber

6.5g

23.3%

Sugars

5.5g

11%

Starch

20.1g

Protein

17.7g

35.4%

Water

118.8g

Ash

3.5g

Sucrose

0.5g

Glucose

1.8g

Fructose

2.3g

Maltose

0.8g

Energy

1525.4kJ

Calcium, Ca

208.8mg

Iron, Fe

3.6mg

Magnesium, Mg

70.6mg

Phosphorus, P

241.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

1.4mg

Selenium, Se

29.9UG

Vitamin A, IU

2762.9IU

Retinol

15.9UG

Vitamin A, RAE

151.5UG

Carotene, beta

1611UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.6UG

Lycopene

772.9UG

Lutein + zeaxanthin

689.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

9.1mg

Thiamin

2.2mg

Riboflavin

0.3mg

Niacin

5.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

173.1UG

Vitamin B-12

1.5UG

Choline, total

30.5mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

60UG

Folic acid

27.1UG

Folate, food

146.1UG

Folate, DFE

192UG

Betaine

4.3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.1g

Glycine

0.5g

Proline

0.9g

Serine

0.7g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

3.8g

PUFA 18:2

7.6g

PUFA 18:3

0.9g

MUFA 20:1

0.1g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soja hamburger

How Many Calories Are in Soja hamburger?

A typical serving 1 vegetarischer Burger im Brötchen of Soja hamburger (193 grams) contains approximately 365.2231 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soja hamburger?

The amount of fat in Soja hamburger depends on the ingredients and preparation method. On average, one serving 1 vegetarischer Burger im Brötchen (193 grams) of Soja hamburger contains approximately 16.7086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soja hamburger?

The protein content in Soja hamburger depends on the ingredients exists in it. On average, 1 vegetarischer Burger im Brötchen of Soja hamburger (about 193 grams) contains approximately 17.7153 grams of protein.

How Much Sugar is in Soja hamburger?

On average, 1 vegetarischer Burger im Brötchen (about 193 grams) contains about 5.4757 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soja hamburger?

On average, 1 vegetarischer Burger im Brötchen (about 193 grams) contains about 36.3307 grams of carbohydrates.

How Much Fiber is in Soja hamburger?

Soja hamburger contains approximately 6.5285 grams of fiber in 1 vegetarischer Burger im Brötchen (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 vegetarischer Burger im Brötchen Soja hamburger

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.