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Common Food
418
kcal Energy
24%
% from carbs
35.8%
% from protein
40.2%
% from fats
In 93 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 250 serving
114.65
kcal
Serving Size: 230 gramme
294.4
kcal
Serving Size: 16 càs
8.48
kcal
Serving Size: 288 gramm
99.0611
kcal
Serving Size: 70 Patty
123.9
kcal
Serving Size: 176 gramm
260.98
kcal
Serving Size: 15 Eßlöffel
15
kcal
Serving Size: 170 Becher
159.8
kcal
Serving Size: 193 vegetarischer Burger im Brötchen
365.2231
kcal
Serving Size: 70 Patty
123.9
kcal
Serving Size: 480.33 gramm
102.0033
kcal
Serving Size: 407.84 ml
148.3132
kcal
Serving Size: 70 Patty
123.9
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
A typical serving 93 gramme of Soja (93 grams) contains approximately 417.57 calories. You can check the exact calorie content by logging Soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Soja depends on the ingredients and preparation method. On average, one serving 93 gramme (93 grams) of Soja contains approximately 20.1066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Soja depends on the ingredients exists in it. On average, 93 gramme of Soja (about 93 grams) contains approximately 40.2876 grams of protein.
The protein content in Soja depends on the ingredients exists in it. On average, 93 gramme of Soja (about 93 grams) contains approximately 40.2876 grams of protein.
On average, 93 gramme (about 93 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 93 gramme (about 93 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 93 gramme (about 93 grams) contains about 26.9514 grams of carbohydrates.
Soja contains approximately 7.533 grams of fiber in 93 gramme (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soja contains approximately 7.533 grams of fiber in 93 gramme (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soja contains approximately 7.533 grams of fiber in 93 gramme (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soja contains approximately 7.533 grams of fiber in 93 gramme (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soja contains approximately 7.533 grams of fiber in 93 gramme (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soja contains approximately 7.533 grams of fiber in 93 gramme (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soja contains approximately 7.533 grams of fiber in 93 gramme (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soja and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Soja does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Soja does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Soja data can be accessed offline in the Nutribit app anytime anywhere!