Soja
Common Food
Total Energy
417.6
kcal
% from carbs
% from protein
% from fats
In 93 g
% daily value
Total Fat
20.1g
30.9%
Saturated
2.9g
14.5%
Polyunsaturated
11.4g
Monounsaturated
4.4g
Sodium, Na
1.9mg
0.1%
Potassium, K
1268.5mg
27%
Total Carbohydrates
27g
9.8%
Fiber
7.5g
26.9%
Protein
40.3g
80.6%
Water
0.7g
Ash
4.9g
Energy
1748.4kJ
Calcium, Ca
130.2mg
Iron, Fe
3.7mg
Magnesium, Mg
212mg
Phosphorus, P
603.6mg
Zinc, Zn
4.4mg
Copper, Cu
1mg
Manganese, Mn
2mg
Selenium, Se
17.9UG
Vitamin C, total ascorbic acid
4.3mg
Thiamin
0.4mg
Riboflavin
0.7mg
Niacin
1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
190.7UG
Vitamin K (phylloquinone)
34.4UG
Folate, food
190.7UG
Folate, DFE
190.7UG
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
1.8g
Leucine
3g
Lysine
2.4g
Methionine
0.5g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.4g
Valine
1.8g
Arginine
2.9g
Histidine
1g
Alanine
1.7g
Aspartic acid
4.6g
Glutamic acid
7.1g
Glycine
1.7g
Proline
2.2g
Serine
2.1g
SFA 14:0
0.1g
SFA 16:0
2.1g
SFA 18:0
0.7g
MUFA 18:1
4.4g
PUFA 18:2
10g
PUFA 18:3
1.3g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.