Bananen nuss muffin
Common Food
Total Energy
434.1
kcal
% from carbs
% from protein
% from fats
In 132.7 g
% daily value
Total Fat
21.2g
32.7%
Saturated
9g
44.8%
Trans Fats
0.5g
Polyunsaturated
3g
Monounsaturated
7.8g
Cholesterol
67.1mg
22.4%
Sodium, Na
353.8mg
15.4%
Potassium, K
241.4mg
5.1%
Total Carbohydrates
58.6g
21.3%
Fiber
2.9g
10.2%
Sugars
33g
66.1%
Starch
2.4g
Alcohol
0.1g
Protein
5.3g
10.7%
Water
45.2g
Ash
2.2g
Sucrose
28.6g
Glucose
2.2g
Fructose
2.1g
Energy
1815.1kJ
Calcium, Ca
97.3mg
Iron, Fe
1.9mg
Magnesium, Mg
31.5mg
Phosphorus, P
114.9mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
2.5UG
Manganese, Mn
0.8mg
Selenium, Se
12.6UG
Vitamin A, IU
469.4IU
Retinol
118.4UG
Vitamin A, RAE
122UG
Carotene, beta
38.7UG
Carotene, alpha
10.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
7.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
1.9UG
Lutein + zeaxanthin
61.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.7mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
3.9mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
62.4UG
Vitamin B-12
0.1UG
Choline, total
40.7mg
Vitamin K (phylloquinone)
1.8UG
Folic acid
39.4UG
Folate, food
23UG
Folate, DFE
90UG
Betaine
18.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
4.1g
SFA 18:0
1.8g
MUFA 18:1
7.6g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
6.9mg
Stigmasterol
0.3mg
Campesterol
0.6mg
Beta-sitosterol
12.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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