Bananen nuss muffin

Common Food

4.77

% from protein

52.45

% from carbs

52.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 3.5 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bananen nuss muffin Nutrients FAQs

Nutrients

What is the calorie content of Bananen nuss muffin?

A typical serving 132.67 gramm (132.67 grams) of Bananen nuss muffin contains approximately 434 calories.

You can check the exact calorie content by logging Bananen nuss muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananen nuss muffin have?

The amount of fat in Bananen nuss muffin depends on the ingredients and preparation method. On average, one serving 132.67 gramm (132.67 grams) of Bananen nuss muffin contains approximately 21.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananen nuss muffin have?

The protein content in Bananen nuss muffin depends on the ingredients exists in it. On average, 132.67 gramm (132.67 grams) of Bananen nuss muffin contains approximately 5.33 grams of protein.

Know your exact protein requirement and how much protein you get from Bananen nuss muffin, Download Nutribit app for healthier you!

How much sugar does a Bananen nuss muffin have?

On average, 132.67 gramm (132.67 grams) contains about 33.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen nuss muffin.

How Much carbohydrates (carbs) is in Bananen nuss muffin?

The amount of carbohydrates (carbs) in Bananen nuss muffin depends on its serving size and preparation. On average, 132.67 gramm (132.67 grams) contains about 58.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananen nuss muffin.

How Much Fiber is in Bananen nuss muffin?

Bananen nuss muffin contains approximately 2.86 grams of fiber in 132.67 gramm (132.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen nuss muffin for healthier you!

What vitamins and minerals are in a Bananen nuss muffin?

Vitamins in Bananen nuss muffin:

  • Vitamin A:Bananen nuss muffin has 469.4483 IU of Vitamin A.
  • Vitamin B-12:Bananen nuss muffin has 0.1072 UG of Vitamin B-12.
  • Vitamin B-6:Bananen nuss muffin has 0.2066 mg of Vitamin B-6.
  • Vitamin C:Bananen nuss muffin has 3.851 mg of Vitamin C.
  • Vitamin D:Bananen nuss muffin has 7.4545 IU of Vitamin D.

Bananen nuss muffin contains following minerals:

  • Bananen nuss muffin has 97.2872mg of Calcium.
  • Bananen nuss muffin has 353.8447mg of Sodium, Na.
  • Bananen nuss muffin has 241.409mg of Potassium, K.
  • Bananen nuss muffin has 1.884mg of Iron.

General

Does Bananen nuss muffin contain caffeine?

Bananen nuss muffin does not contain any caffeine.

Does Bananen nuss muffin contain alcohol?

Bananen nuss muffin contains approximately 0g of alcohol in 132.67 gramm (132.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bananen nuss muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen nuss muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananen nuss muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananen nuss muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen nuss muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananen nuss muffin for free?

Yes! Since Bananen nuss muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananen nuss muffin with water tracking feature?

Nutribit automatically calculates the water content of Bananen nuss muffin and adds it to your daily hydration log. Simply log Bananen nuss muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananen nuss muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananen nuss muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananen nuss muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananen nuss muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananen nuss muffin

Total Carbohydrates in Bananen nuss muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bananen nuss muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bananen nuss muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bananen nuss muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bananen nuss muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bananen nuss muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bananen nuss muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bananen nuss muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bananen nuss muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Bananen nuss muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bananen nuss muffin enhances brain function and helps improve memory and focus.

Glucose from Bananen nuss muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bananen nuss muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bananen nuss muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bananen nuss muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Bananen nuss muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bananen nuss muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bananen nuss muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bananen nuss muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bananen nuss muffin, help regulate blood pressure and reduce hypertension risk.

Folate in Bananen nuss muffin supports DNA synthesis.

Vitamin B9 in Bananen nuss muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bananen nuss muffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bananen nuss muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bananen nuss muffin helps prevent anemia.

Folate in Bananen nuss muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bananen nuss muffin supports heart health.

Vitamin B9 in Bananen nuss muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bananen nuss muffin improves brain function.

Folate in Bananen nuss muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bananen nuss muffin boosts immune function.

Adequate Boosts Immune Function in Bananen nuss muffin supports immune function by helping in the production of white blood cells.

Folate in Bananen nuss muffin promotes healthy skin and hair.

Vitamin B9 in Bananen nuss muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bananen nuss muffin regulates mood and mental health.

Folate in Bananen nuss muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bananen nuss muffin supports digestive health.

Folate in Bananen nuss muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bananen nuss muffin supports antioxidant protection.

Antioxidant Protection in Bananen nuss muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bananen nuss muffin supports thyroid function.

Thyroid Function in Bananen nuss muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bananen nuss muffin supports immune system health.

Immune System Support in Bananen nuss muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bananen nuss muffin supports heart health.

Heart Health in Bananen nuss muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bananen nuss muffin supports cancer prevention.

Cancer Prevention in Bananen nuss muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bananen nuss muffin supports cognitive function.

Cognitive Function in Bananen nuss muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bananen nuss muffin supports skin health.

Skin Health in Bananen nuss muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Bananen nuss muffin supports reproductive health.

Reproductive Health in Bananen nuss muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bananen nuss muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bananen nuss muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bananen nuss muffin supports fluid balance.

Maintains Fluid Balance in Bananen nuss muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bananen nuss muffin supports nerve function.

Supports Nerve Function in Bananen nuss muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bananen nuss muffin helps regulate blood pressure.

Regulates Blood Pressure in Bananen nuss muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bananen nuss muffin supports muscle function.

Aids Muscle Function in Bananen nuss muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bananen nuss muffin aids nutrient absorption.

Improves Nutrient Absorption in Bananen nuss muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bananen nuss muffin helps balance pH levels.

Balances pH Levels in Bananen nuss muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bananen nuss muffin supports bone health.

Supports Bone Health in Bananen nuss muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 434 calories?

The amount of exercise required to burn off 132.67 gramm Bananen nuss muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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