Reis mit souari nüssen
Common Food
6.52
% from protein61.59
% from carbs61.59
% from fatNutrition Facts
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Reis mit souari nüssen Nutrients FAQs
Nutrients
- Vitamin A:Reis mit souari nüssen has 52.452 IU of Vitamin A.
- Vitamin B-6:Reis mit souari nüssen has 0.2737 mg of Vitamin B-6.
- Vitamin C:Reis mit souari nüssen has 5.496 mg of Vitamin C.
- Reis mit souari nüssen has 25.715mg of Calcium.
- Reis mit souari nüssen has 353.578mg of Sodium, Na.
- Reis mit souari nüssen has 270.817mg of Potassium, K.
- Reis mit souari nüssen has 2.0067mg of Iron.
What is the calorie content of Reis mit souari nüssen?
A typical serving 205.8 gramm (205.8 grams) of Reis mit souari nüssen contains approximately 302 calories.
You can check the exact calorie content by logging Reis mit souari nüssen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reis mit souari nüssen have?
The amount of fat in Reis mit souari nüssen depends on the ingredients and preparation method. On average, one serving 205.8 gramm (205.8 grams) of Reis mit souari nüssen contains approximately 10.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reis mit souari nüssen have?
The protein content in Reis mit souari nüssen depends on the ingredients exists in it. On average, 205.8 gramm (205.8 grams) of Reis mit souari nüssen contains approximately 4.94 grams of protein.
Know your exact protein requirement and how much protein you get from Reis mit souari nüssen, Download Nutribit app for healthier you!
How much sugar does a Reis mit souari nüssen have?
On average, 205.8 gramm (205.8 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reis mit souari nüssen.
How Much carbohydrates (carbs) is in Reis mit souari nüssen?
The amount of carbohydrates (carbs) in Reis mit souari nüssen depends on its serving size and preparation. On average, 205.8 gramm (205.8 grams) contains about 46.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reis mit souari nüssen.
How Much Fiber is in Reis mit souari nüssen?
Reis mit souari nüssen contains approximately 3.34 grams of fiber in 205.8 gramm (205.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reis mit souari nüssen for healthier you!
What vitamins and minerals are in a Reis mit souari nüssen?
Vitamins in Reis mit souari nüssen:
Reis mit souari nüssen contains following minerals:
General
Does Reis mit souari nüssen contain caffeine?
Reis mit souari nüssen does not contain any caffeine.
Does Reis mit souari nüssen contain alcohol?
Reis mit souari nüssen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reis mit souari nüssen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis mit souari nüssen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reis mit souari nüssen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reis mit souari nüssen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis mit souari nüssen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reis mit souari nüssen for free?
Yes! Since Reis mit souari nüssen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reis mit souari nüssen with water tracking feature?
Nutribit automatically calculates the water content of Reis mit souari nüssen and adds it to your daily hydration log. Simply log Reis mit souari nüssen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reis mit souari nüssen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reis mit souari nüssen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reis mit souari nüssen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reis mit souari nüssen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reis mit souari nüssen
Total Carbohydrates in Reis mit souari nüssen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reis mit souari nüssen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reis mit souari nüssen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reis mit souari nüssen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reis mit souari nüssen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reis mit souari nüssen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reis mit souari nüssen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reis mit souari nüssen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reis mit souari nüssen aids weight management by helping you feel full longer.
Fiber-rich carbs from Reis mit souari nüssen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reis mit souari nüssen enhances brain function and helps improve memory and focus.
Glucose from Reis mit souari nüssen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reis mit souari nüssen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reis mit souari nüssen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reis mit souari nüssen promotes gut health by feeding beneficial gut bacteria.
Fiber in Reis mit souari nüssen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reis mit souari nüssen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reis mit souari nüssen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reis mit souari nüssen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reis mit souari nüssen, help regulate blood pressure and reduce hypertension risk.
Folate in Reis mit souari nüssen supports DNA synthesis.
Vitamin B9 in Reis mit souari nüssen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Reis mit souari nüssen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Reis mit souari nüssen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Reis mit souari nüssen helps prevent anemia.
Folate in Reis mit souari nüssen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Reis mit souari nüssen supports heart health.
Vitamin B9 in Reis mit souari nüssen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Reis mit souari nüssen improves brain function.
Folate in Reis mit souari nüssen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Reis mit souari nüssen boosts immune function.
Adequate Boosts Immune Function in Reis mit souari nüssen supports immune function by helping in the production of white blood cells.
Folate in Reis mit souari nüssen promotes healthy skin and hair.
Vitamin B9 in Reis mit souari nüssen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Reis mit souari nüssen regulates mood and mental health.
Folate in Reis mit souari nüssen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Reis mit souari nüssen supports digestive health.
Folate in Reis mit souari nüssen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Reis mit souari nüssen supports antioxidant protection.
Antioxidant Protection in Reis mit souari nüssen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Reis mit souari nüssen supports thyroid function.
Thyroid Function in Reis mit souari nüssen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Reis mit souari nüssen supports immune system health.
Immune System Support in Reis mit souari nüssen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Reis mit souari nüssen supports heart health.
Heart Health in Reis mit souari nüssen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Reis mit souari nüssen supports cancer prevention.
Cancer Prevention in Reis mit souari nüssen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Reis mit souari nüssen supports cognitive function.
Cognitive Function in Reis mit souari nüssen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Reis mit souari nüssen supports skin health.
Skin Health in Reis mit souari nüssen helps protect the skin from UV damage and supports wound healing.
Selenium in Reis mit souari nüssen supports reproductive health.
Reproductive Health in Reis mit souari nüssen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Reis mit souari nüssen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Reis mit souari nüssen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Reis mit souari nüssen supports fluid balance.
Maintains Fluid Balance in Reis mit souari nüssen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reis mit souari nüssen supports nerve function.
Supports Nerve Function in Reis mit souari nüssen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reis mit souari nüssen helps regulate blood pressure.
Regulates Blood Pressure in Reis mit souari nüssen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reis mit souari nüssen supports muscle function.
Aids Muscle Function in Reis mit souari nüssen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reis mit souari nüssen aids nutrient absorption.
Improves Nutrient Absorption in Reis mit souari nüssen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reis mit souari nüssen helps balance pH levels.
Balances pH Levels in Reis mit souari nüssen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reis mit souari nüssen supports bone health.
Supports Bone Health in Reis mit souari nüssen helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 205.8 gramm Reis mit souari nüssen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.