Bananen nuss pfannkuchen

Common Food

Total Energy

178.3

kcal

54.86

% from carbs

10.71

% from protein

34.43

% from fats

In 101.2 g

% daily value

Total Fat

7g

10.7%

Saturated

2.6g

12.9%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

1.5g

Cholesterol

35.9mg

12%

Sodium, Na

511.9mg

22.3%

Potassium, K

203mg

4.3%

Total Carbohydrates

25.1g

9.1%

Fiber

1.7g

5.9%

Sugars

7.3g

14.6%

Starch

1.6g

Alcohol

0.1g

Protein

4.9g

9.8%

Water

61.2g

Ash

2.7g

Sucrose

2.6g

Glucose

1.5g

Fructose

1.4g

Lactose

1.7g

Energy

746.1kJ

Calcium, Ca

173mg

Iron, Fe

1.4mg

Magnesium, Mg

24.2mg

Phosphorus, P

131.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.4mg

Selenium, Se

9.7UG

Vitamin A, IU

200.9IU

Retinol

51UG

Vitamin A, RAE

52.4UG

Carotene, beta

14.5UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

22.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

46.3UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

48UG

Vitamin B-12

0.3UG

Choline, total

33.7mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

27.5UG

Folate, food

20.5UG

Folate, DFE

67.3UG

Betaine

12.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1.4g

PUFA 18:2

1.9g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

4.8mg

Campesterol

0.2mg

Beta-sitosterol

3.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bananen nuss pfannkuchen

A typical serving 101.21 gramm of Bananen nuss pfannkuchen (101.21 grams) contains approximately 178.3301 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bananen nuss pfannkuchen depends on the ingredients and preparation method. On average, one serving 101.21 gramm (101.21 grams) of Bananen nuss pfannkuchen contains approximately 6.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bananen nuss pfannkuchen depends on the ingredients exists in it. On average, 101.21 gramm of Bananen nuss pfannkuchen (about 101.21 grams) contains approximately 4.902 grams of protein.

On average, 101.21 gramm (about 101.21 grams) contains about 7.3244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 101.21 gramm (about 101.21 grams) contains about 25.1425 grams of carbohydrates.

Bananen nuss pfannkuchen contains approximately 1.6548 grams of fiber in 101.21 gramm (about 101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 101.21 gramm Bananen nuss pfannkuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.