Bananen nuss pfannkuchen
Common Food
10.72
% from protein55.01
% from carbs55.01
% from fatNutrition Facts
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Bananen nuss pfannkuchen Nutrients FAQs
Nutrients
- Vitamin A:Bananen nuss pfannkuchen has 200.8749 IU of Vitamin A.
- Vitamin B-12:Bananen nuss pfannkuchen has 0.2535 UG of Vitamin B-12.
- Vitamin B-6:Bananen nuss pfannkuchen has 0.1629 mg of Vitamin B-6.
- Vitamin C:Bananen nuss pfannkuchen has 2.6478 mg of Vitamin C.
- Vitamin D:Bananen nuss pfannkuchen has 22.9371 IU of Vitamin D.
- Bananen nuss pfannkuchen has 173.0253mg of Calcium.
- Bananen nuss pfannkuchen has 511.8857mg of Sodium, Na.
- Bananen nuss pfannkuchen has 202.9621mg of Potassium, K.
- Bananen nuss pfannkuchen has 1.4011mg of Iron.
What is the calorie content of Bananen nuss pfannkuchen?
A typical serving 101.21 gramm (101.21 grams) of Bananen nuss pfannkuchen contains approximately 178 calories.
You can check the exact calorie content by logging Bananen nuss pfannkuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen nuss pfannkuchen have?
The amount of fat in Bananen nuss pfannkuchen depends on the ingredients and preparation method. On average, one serving 101.21 gramm (101.21 grams) of Bananen nuss pfannkuchen contains approximately 6.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen nuss pfannkuchen have?
The protein content in Bananen nuss pfannkuchen depends on the ingredients exists in it. On average, 101.21 gramm (101.21 grams) of Bananen nuss pfannkuchen contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen nuss pfannkuchen, Download Nutribit app for healthier you!
How much sugar does a Bananen nuss pfannkuchen have?
On average, 101.21 gramm (101.21 grams) contains about 7.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen nuss pfannkuchen.
How Much carbohydrates (carbs) is in Bananen nuss pfannkuchen?
The amount of carbohydrates (carbs) in Bananen nuss pfannkuchen depends on its serving size and preparation. On average, 101.21 gramm (101.21 grams) contains about 25.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen nuss pfannkuchen.
How Much Fiber is in Bananen nuss pfannkuchen?
Bananen nuss pfannkuchen contains approximately 1.65 grams of fiber in 101.21 gramm (101.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen nuss pfannkuchen for healthier you!
What vitamins and minerals are in a Bananen nuss pfannkuchen?
Vitamins in Bananen nuss pfannkuchen:
Bananen nuss pfannkuchen contains following minerals:
General
Does Bananen nuss pfannkuchen contain caffeine?
Bananen nuss pfannkuchen does not contain any caffeine.
Does Bananen nuss pfannkuchen contain alcohol?
Bananen nuss pfannkuchen contains approximately 0g of alcohol in 101.21 gramm (101.21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bananen nuss pfannkuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen nuss pfannkuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen nuss pfannkuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen nuss pfannkuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen nuss pfannkuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen nuss pfannkuchen for free?
Yes! Since Bananen nuss pfannkuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen nuss pfannkuchen with water tracking feature?
Nutribit automatically calculates the water content of Bananen nuss pfannkuchen and adds it to your daily hydration log. Simply log Bananen nuss pfannkuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen nuss pfannkuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen nuss pfannkuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen nuss pfannkuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen nuss pfannkuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen nuss pfannkuchen
Calcium and Selenium in Bananen nuss pfannkuchen supports heart health.
Calcium in Bananen nuss pfannkuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bananen nuss pfannkuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Bananen nuss pfannkuchen supports bone health.
Calcium in Bananen nuss pfannkuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bananen nuss pfannkuchen supports muscle function.
Calcium in Bananen nuss pfannkuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bananen nuss pfannkuchen supports nerve transmission.
Calcium in Bananen nuss pfannkuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bananen nuss pfannkuchen supports blood clotting.
Calcium in Bananen nuss pfannkuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bananen nuss pfannkuchen supports hormonal secretion.
Calcium in Bananen nuss pfannkuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bananen nuss pfannkuchen supports weight management.
Calcium in Bananen nuss pfannkuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bananen nuss pfannkuchen supports dental health.
Calcium in Bananen nuss pfannkuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bananen nuss pfannkuchen supports blood pressure regulation.
Calcium in Bananen nuss pfannkuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bananen nuss pfannkuchen supports antioxidant protection.
Antioxidant Protection in Bananen nuss pfannkuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bananen nuss pfannkuchen supports thyroid function.
Thyroid Function in Bananen nuss pfannkuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bananen nuss pfannkuchen supports immune system health.
Immune System Support in Bananen nuss pfannkuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bananen nuss pfannkuchen supports cancer prevention.
Cancer Prevention in Bananen nuss pfannkuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bananen nuss pfannkuchen supports cognitive function.
Cognitive Function in Bananen nuss pfannkuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bananen nuss pfannkuchen supports skin health.
Skin Health in Bananen nuss pfannkuchen helps protect the skin from UV damage and supports wound healing.
Selenium in Bananen nuss pfannkuchen supports reproductive health.
Reproductive Health in Bananen nuss pfannkuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bananen nuss pfannkuchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bananen nuss pfannkuchen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bananen nuss pfannkuchen supports fluid balance.
Maintains Fluid Balance in Bananen nuss pfannkuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bananen nuss pfannkuchen supports nerve function.
Supports Nerve Function in Bananen nuss pfannkuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bananen nuss pfannkuchen helps regulate blood pressure.
Regulates Blood Pressure in Bananen nuss pfannkuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bananen nuss pfannkuchen supports muscle function.
Aids Muscle Function in Bananen nuss pfannkuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bananen nuss pfannkuchen aids nutrient absorption.
Improves Nutrient Absorption in Bananen nuss pfannkuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bananen nuss pfannkuchen helps balance pH levels.
Balances pH Levels in Bananen nuss pfannkuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bananen nuss pfannkuchen supports bone health.
Supports Bone Health in Bananen nuss pfannkuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 178 calories?
The amount of exercise required to burn off 101.21 gramm Bananen nuss pfannkuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.