Spinat feta hühnerfladenbrot
Common Food
31.7
% from protein38.06
% from carbs38.06
% from fatNutrition Facts
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Spinat feta hühnerfladenbrot Nutrients FAQs
Nutrients
- Vitamin A:Spinat feta hühnerfladenbrot has 11903.4563 IU of Vitamin A.
- Vitamin B-12:Spinat feta hühnerfladenbrot has 1.3438 UG of Vitamin B-12.
- Vitamin B-6:Spinat feta hühnerfladenbrot has 1.2535 mg of Vitamin B-6.
- Vitamin C:Spinat feta hühnerfladenbrot has 90.4072 mg of Vitamin C.
- Vitamin D:Spinat feta hühnerfladenbrot has 14.742 IU of Vitamin D.
- Spinat feta hühnerfladenbrot has 495.1164mg of Calcium.
- Spinat feta hühnerfladenbrot has 1155.7016mg of Sodium, Na.
- Spinat feta hühnerfladenbrot has 1144.2022mg of Potassium, K.
- Spinat feta hühnerfladenbrot has 7.2015mg of Iron.
What is the calorie content of Spinat feta hühnerfladenbrot?
A typical serving 431.14 gramm (431.14 grams) of Spinat feta hühnerfladenbrot contains approximately 695 calories.
You can check the exact calorie content by logging Spinat feta hühnerfladenbrot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat feta hühnerfladenbrot have?
The amount of fat in Spinat feta hühnerfladenbrot depends on the ingredients and preparation method. On average, one serving 431.14 gramm (431.14 grams) of Spinat feta hühnerfladenbrot contains approximately 23.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat feta hühnerfladenbrot have?
The protein content in Spinat feta hühnerfladenbrot depends on the ingredients exists in it. On average, 431.14 gramm (431.14 grams) of Spinat feta hühnerfladenbrot contains approximately 54.62 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat feta hühnerfladenbrot, Download Nutribit app for healthier you!
How much sugar does a Spinat feta hühnerfladenbrot have?
On average, 431.14 gramm (431.14 grams) contains about 14.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat feta hühnerfladenbrot.
How Much carbohydrates (carbs) is in Spinat feta hühnerfladenbrot?
The amount of carbohydrates (carbs) in Spinat feta hühnerfladenbrot depends on its serving size and preparation. On average, 431.14 gramm (431.14 grams) contains about 65.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat feta hühnerfladenbrot.
How Much Fiber is in Spinat feta hühnerfladenbrot?
Spinat feta hühnerfladenbrot contains approximately 4.78 grams of fiber in 431.14 gramm (431.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat feta hühnerfladenbrot for healthier you!
What vitamins and minerals are in a Spinat feta hühnerfladenbrot?
Vitamins in Spinat feta hühnerfladenbrot:
Spinat feta hühnerfladenbrot contains following minerals:
General
Does Spinat feta hühnerfladenbrot contain caffeine?
Spinat feta hühnerfladenbrot does not contain any caffeine.
Does Spinat feta hühnerfladenbrot contain alcohol?
Spinat feta hühnerfladenbrot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat feta hühnerfladenbrot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat feta hühnerfladenbrot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat feta hühnerfladenbrot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat feta hühnerfladenbrot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat feta hühnerfladenbrot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat feta hühnerfladenbrot for free?
Yes! Since Spinat feta hühnerfladenbrot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat feta hühnerfladenbrot with water tracking feature?
Nutribit automatically calculates the water content of Spinat feta hühnerfladenbrot and adds it to your daily hydration log. Simply log Spinat feta hühnerfladenbrot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat feta hühnerfladenbrot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat feta hühnerfladenbrot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat feta hühnerfladenbrot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat feta hühnerfladenbrot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat feta hühnerfladenbrot
Protein, Vitamin A and Vitamin B-12 in Spinat feta hühnerfladenbrot supports bone health.
Protein in Spinat feta hühnerfladenbrot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinat feta hühnerfladenbrot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Spinat feta hühnerfladenbrot is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Spinat feta hühnerfladenbrot supports heart health.
Soluble fiber in Spinat feta hühnerfladenbrot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Spinat feta hühnerfladenbrot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Spinat feta hühnerfladenbrot helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spinat feta hühnerfladenbrot regulates blood sugar.
Fiber in Spinat feta hühnerfladenbrot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spinat feta hühnerfladenbrot helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Spinat feta hühnerfladenbrot improves skin health.
Fiber in Spinat feta hühnerfladenbrot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinat feta hühnerfladenbrot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Spinat feta hühnerfladenbrot boosts immune function.
Fiber in Spinat feta hühnerfladenbrot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Spinat feta hühnerfladenbrot supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Spinat feta hühnerfladenbrot boosts immune function.
Vitamin A in Spinat feta hühnerfladenbrot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Spinat feta hühnerfladenbrot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Spinat feta hühnerfladenbrot promotes healthy skin.
Vitamin A in Spinat feta hühnerfladenbrot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Spinat feta hühnerfladenbrot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Spinat feta hühnerfladenbrot supports bone health.
Calcium in Spinat feta hühnerfladenbrot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spinat feta hühnerfladenbrot helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spinat feta hühnerfladenbrot supports muscle function.
Calcium in Spinat feta hühnerfladenbrot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spinat feta hühnerfladenbrot plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Spinat feta hühnerfladenbrot supports heart health.
Calcium in Spinat feta hühnerfladenbrot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Spinat feta hühnerfladenbrot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Spinat feta hühnerfladenbrot supports bone health.
Magnesium in Spinat feta hühnerfladenbrot helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spinat feta hühnerfladenbrot helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spinat feta hühnerfladenbrot aids muscle function.
Magnesium in Spinat feta hühnerfladenbrot helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spinat feta hühnerfladenbrot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Spinat feta hühnerfladenbrot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinat feta hühnerfladenbrot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinat feta hühnerfladenbrot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinat feta hühnerfladenbrot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinat feta hühnerfladenbrot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinat feta hühnerfladenbrot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinat feta hühnerfladenbrot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinat feta hühnerfladenbrot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinat feta hühnerfladenbrot aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinat feta hühnerfladenbrot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinat feta hühnerfladenbrot enhances brain function and helps improve memory and focus.
Glucose from Spinat feta hühnerfladenbrot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinat feta hühnerfladenbrot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinat feta hühnerfladenbrot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinat feta hühnerfladenbrot promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinat feta hühnerfladenbrot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinat feta hühnerfladenbrot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinat feta hühnerfladenbrot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinat feta hühnerfladenbrot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinat feta hühnerfladenbrot, help regulate blood pressure and reduce hypertension risk.
Protein in Spinat feta hühnerfladenbrot supports building and repairing tissues.
Builds and repairs tissues in Spinat feta hühnerfladenbrot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinat feta hühnerfladenbrot supports immune function.
Supports immune function in Spinat feta hühnerfladenbrot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinat feta hühnerfladenbrot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinat feta hühnerfladenbrot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinat feta hühnerfladenbrot provides energy.
Provides energy in Spinat feta hühnerfladenbrot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinat feta hühnerfladenbrot supports muscle growth and strength.
Supports muscle growth and strength in Spinat feta hühnerfladenbrot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinat feta hühnerfladenbrot helps in weight management.
Helps in weight management in Spinat feta hühnerfladenbrot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinat feta hühnerfladenbrot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinat feta hühnerfladenbrot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinat feta hühnerfladenbrot improves skin, hair, and nails.
Improves skin, hair, and nails in Spinat feta hühnerfladenbrot is essential for the health and growth of hair, skin, and nails.
Protein in Spinat feta hühnerfladenbrot regulates blood sugar levels.
Regulates blood sugar levels in Spinat feta hühnerfladenbrot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinat feta hühnerfladenbrot supports digestion.
Fiber in Spinat feta hühnerfladenbrot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinat feta hühnerfladenbrot aids in weight management.
Fiber-rich foods in Spinat feta hühnerfladenbrot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinat feta hühnerfladenbrot promotes gut health.
Fiber in Spinat feta hühnerfladenbrot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinat feta hühnerfladenbrot lowers the risk of colon cancer.
A high-fiber diet from Spinat feta hühnerfladenbrot is linked to a reduced risk of colon cancer.
Fiber in Spinat feta hühnerfladenbrot helps lower blood pressure.
Adequate fiber in Spinat feta hühnerfladenbrot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinat feta hühnerfladenbrot reduces the risk of type 2 diabetes.
Fiber in Spinat feta hühnerfladenbrot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinat feta hühnerfladenbrot supports eye health.
Vitamin A in Spinat feta hühnerfladenbrot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat feta hühnerfladenbrot enhances reproductive health.
Vitamin A in Spinat feta hühnerfladenbrot plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat feta hühnerfladenbrot reduces the risk of certain cancers.
Vitamin A in Spinat feta hühnerfladenbrot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat feta hühnerfladenbrot promotes healthy development during pregnancy.
Vitamin A in Spinat feta hühnerfladenbrot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat feta hühnerfladenbrot maintains healthy mucous membranes.
Vitamin A in Spinat feta hühnerfladenbrot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat feta hühnerfladenbrot improves wound healing.
Vitamin A in Spinat feta hühnerfladenbrot promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat feta hühnerfladenbrot may reduce the risk of macular degeneration.
Vitamin A in Spinat feta hühnerfladenbrot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Spinat feta hühnerfladenbrot supports brain health
{{vitamin}} in Spinat feta hühnerfladenbrot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Spinat feta hühnerfladenbrot boosts immune function
{{vitamin}} in Spinat feta hühnerfladenbrot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spinat feta hühnerfladenbrot promotes red blood cell production
{{vitamin}} in Spinat feta hühnerfladenbrot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spinat feta hühnerfladenbrot reduces symptoms of PMS
{{vitamin}} in Spinat feta hühnerfladenbrot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spinat feta hühnerfladenbrot supports heart health
{{vitamin}} in Spinat feta hühnerfladenbrot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spinat feta hühnerfladenbrot aids in protein metabolism
{{vitamin}} in Spinat feta hühnerfladenbrot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spinat feta hühnerfladenbrot improves mood and reduces depression
{{vitamin}} in Spinat feta hühnerfladenbrot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spinat feta hühnerfladenbrot supports healthy pregnancy
{{vitamin}} in Spinat feta hühnerfladenbrot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spinat feta hühnerfladenbrot helps prevent anemia
{{vitamin}} in Spinat feta hühnerfladenbrot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spinat feta hühnerfladenbrot reduces nausea during pregnancy
{{vitamin}} in Spinat feta hühnerfladenbrot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Spinat feta hühnerfladenbrot supports DNA synthesis.
Vitamin B9 in Spinat feta hühnerfladenbrot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinat feta hühnerfladenbrot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinat feta hühnerfladenbrot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinat feta hühnerfladenbrot helps prevent anemia.
Folate in Spinat feta hühnerfladenbrot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinat feta hühnerfladenbrot improves brain function.
Folate in Spinat feta hühnerfladenbrot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinat feta hühnerfladenbrot promotes healthy skin and hair.
Vitamin B9 in Spinat feta hühnerfladenbrot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinat feta hühnerfladenbrot regulates mood and mental health.
Folate in Spinat feta hühnerfladenbrot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinat feta hühnerfladenbrot supports digestive health.
Folate in Spinat feta hühnerfladenbrot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Spinat feta hühnerfladenbrot supports red blood cell production
Vitamin B12 in Spinat feta hühnerfladenbrot plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Spinat feta hühnerfladenbrot boosts energy levels
Vitamin B12 in Spinat feta hühnerfladenbrot aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Spinat feta hühnerfladenbrot promotes brain health
Vitamin B12 in Spinat feta hühnerfladenbrot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Spinat feta hühnerfladenbrot aids in DNA synthesis
Vitamin B12 in Spinat feta hühnerfladenbrot is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Spinat feta hühnerfladenbrot improves mood and mental health
Vitamin B12 in Spinat feta hühnerfladenbrot helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Spinat feta hühnerfladenbrot maintains healthy skin, hair, and nails
Vitamin B12 in Spinat feta hühnerfladenbrot contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Spinat feta hühnerfladenbrot prevents birth defects
Vitamin B12 in Spinat feta hühnerfladenbrot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Spinat feta hühnerfladenbrot reduces risk of macular degeneration
Vitamin B12 in Spinat feta hühnerfladenbrot lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Spinat feta hühnerfladenbrot supports cardiovascular health
Vitamin B12 in Spinat feta hühnerfladenbrot helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Spinat feta hühnerfladenbrot supports nerve transmission.
Calcium in Spinat feta hühnerfladenbrot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinat feta hühnerfladenbrot supports blood clotting.
Calcium in Spinat feta hühnerfladenbrot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinat feta hühnerfladenbrot supports hormonal secretion.
Calcium in Spinat feta hühnerfladenbrot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinat feta hühnerfladenbrot supports weight management.
Calcium in Spinat feta hühnerfladenbrot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinat feta hühnerfladenbrot supports dental health.
Calcium in Spinat feta hühnerfladenbrot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinat feta hühnerfladenbrot supports blood pressure regulation.
Calcium in Spinat feta hühnerfladenbrot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Spinat feta hühnerfladenbrot supports antioxidant protection.
Antioxidant Protection in Spinat feta hühnerfladenbrot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spinat feta hühnerfladenbrot supports thyroid function.
Thyroid Function in Spinat feta hühnerfladenbrot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spinat feta hühnerfladenbrot supports immune system health.
Immune System Support in Spinat feta hühnerfladenbrot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spinat feta hühnerfladenbrot supports cancer prevention.
Cancer Prevention in Spinat feta hühnerfladenbrot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spinat feta hühnerfladenbrot supports cognitive function.
Cognitive Function in Spinat feta hühnerfladenbrot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spinat feta hühnerfladenbrot supports skin health.
Skin Health in Spinat feta hühnerfladenbrot helps protect the skin from UV damage and supports wound healing.
Selenium in Spinat feta hühnerfladenbrot supports reproductive health.
Reproductive Health in Spinat feta hühnerfladenbrot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spinat feta hühnerfladenbrot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spinat feta hühnerfladenbrot helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Spinat feta hühnerfladenbrot promotes heart health.
Promotes Heart Health in Spinat feta hühnerfladenbrot helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinat feta hühnerfladenbrot enhances nerve function.
Enhances Nerve Function in Spinat feta hühnerfladenbrot supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinat feta hühnerfladenbrot improves sleep quality.
Improves Sleep Quality in Spinat feta hühnerfladenbrot regulates sleep patterns by supporting melatonin production.
Magnesium in Spinat feta hühnerfladenbrot supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinat feta hühnerfladenbrot helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinat feta hühnerfladenbrot reduces migraine frequency.
Reduces Migraine Frequency in Spinat feta hühnerfladenbrot may help reduce the frequency and severity of migraines.
Magnesium in Spinat feta hühnerfladenbrot promotes digestive health.
Promotes Digestive Health in Spinat feta hühnerfladenbrot supports bowel function and helps prevent constipation.
Magnesium in Spinat feta hühnerfladenbrot helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinat feta hühnerfladenbrot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinat feta hühnerfladenbrot boosts protein synthesis.
Boosts Protein Synthesis in Spinat feta hühnerfladenbrot plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spinat feta hühnerfladenbrot supports fluid balance.
Maintains Fluid Balance in Spinat feta hühnerfladenbrot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinat feta hühnerfladenbrot supports nerve function.
Supports Nerve Function in Spinat feta hühnerfladenbrot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinat feta hühnerfladenbrot helps regulate blood pressure.
Regulates Blood Pressure in Spinat feta hühnerfladenbrot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinat feta hühnerfladenbrot aids nutrient absorption.
Improves Nutrient Absorption in Spinat feta hühnerfladenbrot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinat feta hühnerfladenbrot helps balance pH levels.
Balances pH Levels in Spinat feta hühnerfladenbrot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Spinat feta hühnerfladenbrot supports fluid balance.
Fluid Balance in Spinat feta hühnerfladenbrot helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinat feta hühnerfladenbrot supports nerve function.
Nerve Function in Spinat feta hühnerfladenbrot is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinat feta hühnerfladenbrot reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinat feta hühnerfladenbrot may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinat feta hühnerfladenbrot reduces water retention.
Reduces Water Retention in Spinat feta hühnerfladenbrot helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinat feta hühnerfladenbrot helps reduce hypertension.
Adequate Reduces Hypertension in Spinat feta hühnerfladenbrot intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Spinat feta hühnerfladenbrot supports red blood cell formation.
Copper in Spinat feta hühnerfladenbrot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Spinat feta hühnerfladenbrot promotes healthy bones and connective tissues.
Copper in Spinat feta hühnerfladenbrot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Spinat feta hühnerfladenbrot supports nervous system health.
Copper in Spinat feta hühnerfladenbrot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Spinat feta hühnerfladenbrot acts as an antioxidant.
Copper in Spinat feta hühnerfladenbrot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Spinat feta hühnerfladenbrot enhances iron absorption.
Copper in Spinat feta hühnerfladenbrot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Spinat feta hühnerfladenbrot maintains cardiovascular health.
Copper in Spinat feta hühnerfladenbrot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Spinat feta hühnerfladenbrot supports energy production.
Copper in Spinat feta hühnerfladenbrot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Spinat feta hühnerfladenbrot regulates blood pressure.
Copper in Spinat feta hühnerfladenbrot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Spinat feta hühnerfladenbrot boosts immune system
Boosts Immune System in Spinat feta hühnerfladenbrot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinat feta hühnerfladenbrot promotes wound healing
Promotes Wound Healing in Spinat feta hühnerfladenbrot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinat feta hühnerfladenbrot supports growth and development
Supports Growth and Development in Spinat feta hühnerfladenbrot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinat feta hühnerfladenbrot enhances brain function
Enhances Brain Function in Spinat feta hühnerfladenbrot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinat feta hühnerfladenbrot regulates hormonal balance
Regulates Hormonal Balance in Spinat feta hühnerfladenbrot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinat feta hühnerfladenbrot supports healthy vision
Supports Healthy Vision in Spinat feta hühnerfladenbrot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinat feta hühnerfladenbrot improves digestive health
Improves Digestive Health in Spinat feta hühnerfladenbrot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinat feta hühnerfladenbrot maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinat feta hühnerfladenbrot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinat feta hühnerfladenbrot reduces inflammation
Reduces Inflammation in Spinat feta hühnerfladenbrot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 695 calories?
The amount of exercise required to burn off 431.14 gramm Spinat feta hühnerfladenbrot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.