Spinat ravioli
Common Food
17.42
% from protein51.29
% from carbs51.29
% from fatNutrition Facts
More items Like Spinat ravioli
Spinat
Common Food
Gedünsteter spinat
Common Food
Gefrorener spinat
Common Food
Gekochter spinat
Common Food
Neuseeländischer spinat
Common Food
Roher spinat
Common Food
Spinat bagel
Common Food
Spinat dip
Common Food
Spinat burrito
Common Food
Spinat eintopf
Common Food
Spinat enchiladas
Common Food
Spinat krokette
Common Food
Spinat kuchen
Common Food
Spinat empanada
Common Food
Spinat pasta
Common Food
Spinat omelette
Common Food
Spinat pizza
Common Food
Spinat plunderstück
Common Food
Spinat manicotti
Common Food
Spinat quesadilla
Common Food
Spinat röllchen
Common Food
Spinat quiche
Common Food
Spinat lasagne
Common Food
Spinat ravioli Nutrients FAQs
Nutrients
- Vitamin A:Spinat ravioli has 2975.8795 IU of Vitamin A.
- Vitamin B-12:Spinat ravioli has 0.2951 UG of Vitamin B-12.
- Vitamin B-6:Spinat ravioli has 0.1188 mg of Vitamin B-6.
- Vitamin C:Spinat ravioli has 2.9157 mg of Vitamin C.
- Vitamin D:Spinat ravioli has 18.2222 IU of Vitamin D.
- Spinat ravioli has 139.5544mg of Calcium.
- Spinat ravioli has 490.4788mg of Sodium, Na.
- Spinat ravioli has 290.698mg of Potassium, K.
- Spinat ravioli has 3.2053mg of Iron.
What is the calorie content of Spinat ravioli?
A typical serving 137.46 gramm (137.46 grams) of Spinat ravioli contains approximately 290 calories.
You can check the exact calorie content by logging Spinat ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat ravioli have?
The amount of fat in Spinat ravioli depends on the ingredients and preparation method. On average, one serving 137.46 gramm (137.46 grams) of Spinat ravioli contains approximately 10.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat ravioli have?
The protein content in Spinat ravioli depends on the ingredients exists in it. On average, 137.46 gramm (137.46 grams) of Spinat ravioli contains approximately 12.63 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat ravioli, Download Nutribit app for healthier you!
How much sugar does a Spinat ravioli have?
On average, 137.46 gramm (137.46 grams) contains about 1.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat ravioli.
How Much carbohydrates (carbs) is in Spinat ravioli?
The amount of carbohydrates (carbs) in Spinat ravioli depends on its serving size and preparation. On average, 137.46 gramm (137.46 grams) contains about 37.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat ravioli.
How Much Fiber is in Spinat ravioli?
Spinat ravioli contains approximately 2.41 grams of fiber in 137.46 gramm (137.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat ravioli for healthier you!
What vitamins and minerals are in a Spinat ravioli?
Vitamins in Spinat ravioli:
Spinat ravioli contains following minerals:
General
Does Spinat ravioli contain caffeine?
Spinat ravioli does not contain any caffeine.
Does Spinat ravioli contain alcohol?
Spinat ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat ravioli for free?
Yes! Since Spinat ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat ravioli with water tracking feature?
Nutribit automatically calculates the water content of Spinat ravioli and adds it to your daily hydration log. Simply log Spinat ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat ravioli
Protein and Vitamin A in Spinat ravioli supports bone health.
Protein in Spinat ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinat ravioli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinat ravioli supports building and repairing tissues.
Builds and repairs tissues in Spinat ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinat ravioli supports immune function.
Supports immune function in Spinat ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinat ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinat ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinat ravioli provides energy.
Provides energy in Spinat ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinat ravioli supports muscle growth and strength.
Supports muscle growth and strength in Spinat ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinat ravioli helps in weight management.
Helps in weight management in Spinat ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinat ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinat ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinat ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Spinat ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Spinat ravioli regulates blood sugar levels.
Regulates blood sugar levels in Spinat ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinat ravioli supports eye health.
Vitamin A in Spinat ravioli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat ravioli boosts immune function.
Vitamin A in Spinat ravioli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat ravioli promotes healthy skin.
Vitamin A in Spinat ravioli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat ravioli enhances reproductive health.
Vitamin A in Spinat ravioli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat ravioli reduces the risk of certain cancers.
Vitamin A in Spinat ravioli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat ravioli promotes healthy development during pregnancy.
Vitamin A in Spinat ravioli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat ravioli maintains healthy mucous membranes.
Vitamin A in Spinat ravioli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat ravioli improves wound healing.
Vitamin A in Spinat ravioli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat ravioli may reduce the risk of macular degeneration.
Vitamin A in Spinat ravioli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Spinat ravioli supports DNA synthesis.
Vitamin B9 in Spinat ravioli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spinat ravioli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spinat ravioli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spinat ravioli helps prevent anemia.
Folate in Spinat ravioli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spinat ravioli supports heart health.
Vitamin B9 in Spinat ravioli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Spinat ravioli improves brain function.
Folate in Spinat ravioli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spinat ravioli boosts immune function.
Adequate Boosts Immune Function in Spinat ravioli supports immune function by helping in the production of white blood cells.
Folate in Spinat ravioli promotes healthy skin and hair.
Vitamin B9 in Spinat ravioli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spinat ravioli regulates mood and mental health.
Folate in Spinat ravioli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spinat ravioli supports digestive health.
Folate in Spinat ravioli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spinat ravioli supports antioxidant protection.
Antioxidant Protection in Spinat ravioli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spinat ravioli supports thyroid function.
Thyroid Function in Spinat ravioli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spinat ravioli supports immune system health.
Immune System Support in Spinat ravioli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spinat ravioli supports heart health.
Heart Health in Spinat ravioli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spinat ravioli supports cancer prevention.
Cancer Prevention in Spinat ravioli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spinat ravioli supports cognitive function.
Cognitive Function in Spinat ravioli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spinat ravioli supports skin health.
Skin Health in Spinat ravioli helps protect the skin from UV damage and supports wound healing.
Selenium in Spinat ravioli supports reproductive health.
Reproductive Health in Spinat ravioli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spinat ravioli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spinat ravioli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spinat ravioli supports fluid balance.
Maintains Fluid Balance in Spinat ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinat ravioli supports nerve function.
Supports Nerve Function in Spinat ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinat ravioli helps regulate blood pressure.
Regulates Blood Pressure in Spinat ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinat ravioli supports muscle function.
Aids Muscle Function in Spinat ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinat ravioli aids nutrient absorption.
Improves Nutrient Absorption in Spinat ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinat ravioli helps balance pH levels.
Balances pH Levels in Spinat ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinat ravioli supports bone health.
Supports Bone Health in Spinat ravioli helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 137.46 gramm Spinat ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.