Spinat ravioli
Common Food
Total Energy
290.4
kcal
% from carbs
% from protein
% from fats
In 137.5 g
% daily value
Total Fat
10.1g
15.5%
Saturated
4.5g
22.4%
Polyunsaturated
1g
Monounsaturated
3.9g
Cholesterol
85mg
28.3%
Sodium, Na
490.5mg
21.3%
Potassium, K
290.7mg
6.2%
Total Carbohydrates
37.2g
13.5%
Fiber
2.4g
8.6%
Sugars
1.8g
3.5%
Protein
12.6g
25.3%
Water
75.1g
Ash
2.5g
Sucrose
0.1g
Glucose
0.7g
Fructose
0.7g
Energy
1215.3kJ
Calcium, Ca
139.6mg
Iron, Fe
3.2mg
Magnesium, Mg
38.1mg
Phosphorus, P
166.4mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.5mg
Selenium, Se
27.6UG
Vitamin A, IU
2975.9IU
Retinol
76.6UG
Vitamin A, RAE
212.6UG
Carotene, beta
1630.2UG
Carotene, alpha
3.2UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
18.2IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.6UG
Lycopene
3220.6UG
Lutein + zeaxanthin
3379.2UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
2.9mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
118UG
Vitamin B-12
0.3UG
Choline, total
71.5mg
Vitamin K (phylloquinone)
116.5UG
Folic acid
65.8UG
Folate, food
52.2UG
Folate, DFE
164.2UG
Betaine
53.6mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.7g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
3.1g
Glycine
0.4g
Proline
1.1g
Serine
0.7g
SFA 4:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
2.5g
SFA 18:0
0.7g
MUFA 18:1
3.5g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
5.2mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spinat ravioli
How Many Calories Are in Spinat ravioli?
How Many Calories Are in Spinat ravioli?
How Much Fat Is in Spinat ravioli?
How Much Fat Is in Spinat ravioli?
How Much Protein is in Spinat ravioli?
How Much Protein is in Spinat ravioli?
How Much Sugar is in Spinat ravioli?
How Much Sugar is in Spinat ravioli?
How Much carbohydrates (carbs) is in Spinat ravioli?
How Much carbohydrates (carbs) is in Spinat ravioli?
How Much Fiber is in Spinat ravioli?
How Much Fiber is in Spinat ravioli?
Other items you may find helpful
How to burn 290 calories?
The amount of exercise required to burn off 137.46 gramm Spinat ravioli
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
69 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.