Spinat ravioli

Common Food

Total Energy

290.4

kcal

51.29

% from carbs

17.37

% from protein

31.33

% from fats

In 137.5 g

% daily value


Total Fat

10.1g

15.5%


Saturated

4.5g

22.4%


Polyunsaturated

1g


Monounsaturated

3.9g


Cholesterol

85mg

28.3%


Sodium, Na

490.5mg

21.3%


Potassium, K

290.7mg

6.2%


Total Carbohydrates

37.2g

13.5%


Fiber

2.4g

8.6%


Sugars

1.8g

3.5%


Protein

12.6g

25.3%


Water

75.1g





Ash

2.5g


Sucrose

0.1g


Glucose

0.7g


Fructose

0.7g





Energy

1215.3kJ



Calcium, Ca

139.6mg


Iron, Fe

3.2mg


Magnesium, Mg

38.1mg


Phosphorus, P

166.4mg


Zinc, Zn

1.2mg


Copper, Cu

0.2mg


Fluoride, F

0.2UG


Manganese, Mn

0.5mg


Selenium, Se

27.6UG


Vitamin A, IU

2975.9IU


Retinol

76.6UG


Vitamin A, RAE

212.6UG


Carotene, beta

1630.2UG


Carotene, alpha

3.2UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

18.2IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.6UG


Lycopene

3220.6UG


Lutein + zeaxanthin

3379.2UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

2.9mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

3mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

118UG


Vitamin B-12

0.3UG


Choline, total

71.5mg



Vitamin K (phylloquinone)

116.5UG


Folic acid

65.8UG


Folate, food

52.2UG


Folate, DFE

164.2UG


Betaine

53.6mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1.1g


Lysine

0.9g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

0.7g


Histidine

0.4g


Alanine

0.5g


Aspartic acid

1g


Glutamic acid

3.1g


Glycine

0.4g


Proline

1.1g


Serine

0.7g


SFA 4:0

0.2g



SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.6g


SFA 16:0

2.5g


SFA 18:0

0.7g



MUFA 18:1

3.5g


PUFA 18:2

0.8g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Phytosterols

5.2mg












MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.3g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinat ravioli

A typical serving 137.46 gramm of Spinat ravioli (137.46 grams) contains approximately 290.3936 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinat ravioli depends on the ingredients and preparation method. On average, one serving 137.46 gramm (137.46 grams) of Spinat ravioli contains approximately 10.0814 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinat ravioli depends on the ingredients exists in it. On average, 137.46 gramm of Spinat ravioli (about 137.46 grams) contains approximately 12.6257 grams of protein.

On average, 137.46 gramm (about 137.46 grams) contains about 1.7657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137.46 gramm (about 137.46 grams) contains about 37.1841 grams of carbohydrates.

Spinat ravioli contains approximately 2.4084 grams of fiber in 137.46 gramm (about 137.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 137.46 gramm Spinat ravioli

Set Your Weight

9,217 steps

Average 2.3 ft stride

79 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

69 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.