Spinat lasagne

Common Food

Total Energy

401.2 kcal

37.06

% from carbs

21.24

% from protein

41.7

% from fats

Quantity

Unit

In 256 g

% daily value

Total Fat

18.5g

28.5%

Saturated

9.5g

47.4%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

5.8g

Cholesterol

69.1mg

23%

Sodium, Na

794.1mg

34.5%

Potassium, K

377.9mg

Total Carbohydrates

37g

13.5%

Fiber

3g

10.5%

Sugars

4.3g

8.7%

Starch

22.6g

Protein

21.2g

42.4%

Water

175.3g

Ash

3.9g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.4g

Lactose

0.3g

Maltose

0.3g

Energy

1677.3kJ

Galactose

0.2g

Calcium, Ca

398.4mg

Iron, Fe

2.2mg

Magnesium, Mg

47.6mg

Phosphorus, P

361mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

6.3UG

Manganese, Mn

0.5mg

Selenium, Se

42.3UG

Vitamin A, IU

1285.4IU

Retinol

145.6UG

Vitamin A, RAE

185.9UG

Carotene, beta

479.7UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

14.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lycopene

6590.9UG

Lutein + zeaxanthin

683.6UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

97.4UG

Vitamin B-12

0.6UG

Choline, total

42.3mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

33UG

Folic acid

57.3UG

Folate, food

40.1UG

Folate, DFE

137.4UG

Betaine

64.4mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.9g

Lysine

1.6g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.2g

Arginine

0.9g

Histidine

0.6g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

5.1g

Glycine

0.5g

Proline

2.2g

Serine

1.1g

SFA 4:0

0.5g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

4.7g

SFA 18:0

1.5g

MUFA 18:1

5.2g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

7.1mg

Campesterol

0.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Spinat lasagne

How Many Calories Are in Spinat lasagne?

A typical serving 256 gramm of Spinat lasagne (256 grams) contains approximately 401.2305 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Spinat lasagne?

The amount of fat in Spinat lasagne depends on the ingredients and preparation method. On average, one serving 256 gramm (256 grams) of Spinat lasagne contains approximately 18.5452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Spinat lasagne?

The protein content in Spinat lasagne depends on the ingredients exists in it. On average, 256 gramm of Spinat lasagne (about 256 grams) contains approximately 21.2092 grams of protein.

How Much Sugar is in Spinat lasagne?

On average, 256 gramm (about 256 grams) contains about 4.328 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinat lasagne?

On average, 256 gramm (about 256 grams) contains about 37.0225 grams of carbohydrates.

How Much Fiber is in Spinat lasagne?

Spinat lasagne contains approximately 2.9521 grams of fiber in 256 gramm (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 401 calories?

The amount of exercise required to burn off 256 gramm Spinat lasagne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.