Spinat röllchen
Common Food
9.38
% from protein38.59
% from carbs38.59
% from fatNutrition Facts
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Spinat röllchen Nutrients FAQs
Nutrients
- Vitamin A:Spinat röllchen has 869.4696 IU of Vitamin A.
- Vitamin B-12:Spinat röllchen has 0.0177 UG of Vitamin B-12.
- Vitamin B-6:Spinat röllchen has 0.0191 mg of Vitamin B-6.
- Vitamin C:Spinat röllchen has 0.2247 mg of Vitamin C.
- Vitamin D:Spinat röllchen has 0.1925 IU of Vitamin D.
- Vitamin K:Spinat röllchen has 0.1725 UG of Vitamin K.
- Spinat röllchen has 18.4417mg of Calcium.
- Spinat röllchen has 157.6624mg of Sodium, Na.
- Spinat röllchen has 40.7766mg of Potassium, K.
- Spinat röllchen has 0.459mg of Iron.
What is the calorie content of Spinat röllchen?
A typical serving 23.14 gramm (23.14 grams) of Spinat röllchen contains approximately 60 calories.
You can check the exact calorie content by logging Spinat röllchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinat röllchen have?
The amount of fat in Spinat röllchen depends on the ingredients and preparation method. On average, one serving 23.14 gramm (23.14 grams) of Spinat röllchen contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinat röllchen have?
The protein content in Spinat röllchen depends on the ingredients exists in it. On average, 23.14 gramm (23.14 grams) of Spinat röllchen contains approximately 1.42 grams of protein.
Know your exact protein requirement and how much protein you get from Spinat röllchen, Download Nutribit app for healthier you!
How much sugar does a Spinat röllchen have?
On average, 23.14 gramm (23.14 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat röllchen.
How Much carbohydrates (carbs) is in Spinat röllchen?
The amount of carbohydrates (carbs) in Spinat röllchen depends on its serving size and preparation. On average, 23.14 gramm (23.14 grams) contains about 5.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinat röllchen.
How Much Fiber is in Spinat röllchen?
Spinat röllchen contains approximately 0.65 grams of fiber in 23.14 gramm (23.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat röllchen for healthier you!
What vitamins and minerals are in a Spinat röllchen?
Vitamins in Spinat röllchen:
Spinat röllchen contains following minerals:
General
Does Spinat röllchen contain caffeine?
Spinat röllchen does not contain any caffeine.
Does Spinat röllchen contain alcohol?
Spinat röllchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinat röllchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat röllchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinat röllchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinat röllchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat röllchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinat röllchen for free?
Yes! Since Spinat röllchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinat röllchen with water tracking feature?
Nutribit automatically calculates the water content of Spinat röllchen and adds it to your daily hydration log. Simply log Spinat röllchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinat röllchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinat röllchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinat röllchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinat röllchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinat röllchen
Vitamin A in Spinat röllchen supports eye health.
Vitamin A in Spinat röllchen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinat röllchen boosts immune function.
Vitamin A in Spinat röllchen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinat röllchen promotes healthy skin.
Vitamin A in Spinat röllchen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinat röllchen enhances reproductive health.
Vitamin A in Spinat röllchen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinat röllchen supports bone health.
Vitamin A in Spinat röllchen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinat röllchen reduces the risk of certain cancers.
Vitamin A in Spinat röllchen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinat röllchen promotes healthy development during pregnancy.
Vitamin A in Spinat röllchen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinat röllchen maintains healthy mucous membranes.
Vitamin A in Spinat röllchen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinat röllchen improves wound healing.
Vitamin A in Spinat röllchen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinat röllchen may reduce the risk of macular degeneration.
Vitamin A in Spinat röllchen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 23.14 gramm Spinat röllchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.