Spinat pinwheels

Common Food

11.73

% from protein

29.47

% from carbs

29.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 2.6 mg
0.1%
Potassium, K 1.7 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.2%
Water 0.5 g
Vitamin A 45.3 IU
Retinol 0.5 UG
Vitamin A, RAE 2.7 UG
Carotene, beta 26.2 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 57.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0.2 UG
Folate, food 0.5 UG
Folate, DFE 0.9 UG
Vitamin B-12 0 UG
Choline, total 0.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.1 UG
Calcium 1.6 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 1.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

More items Like Spinat pinwheels

Spinat pinwheels Nutrients FAQs

Nutrients

What is the calorie content of Spinat pinwheels?

A typical serving 32.99 gramm (32.99 grams) of Spinat pinwheels contains approximately 95 calories.

You can check the exact calorie content by logging Spinat pinwheels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinat pinwheels have?

The amount of fat in Spinat pinwheels depends on the ingredients and preparation method. On average, one serving 32.99 gramm (32.99 grams) of Spinat pinwheels contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinat pinwheels have?

The protein content in Spinat pinwheels depends on the ingredients exists in it. On average, 32.99 gramm (32.99 grams) of Spinat pinwheels contains approximately 2.81 grams of protein.

Know your exact protein requirement and how much protein you get from Spinat pinwheels, Download Nutribit app for healthier you!

How much sugar does a Spinat pinwheels have?

On average, 32.99 gramm (32.99 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinat pinwheels.

How Much carbohydrates (carbs) is in Spinat pinwheels?

The amount of carbohydrates (carbs) in Spinat pinwheels depends on its serving size and preparation. On average, 32.99 gramm (32.99 grams) contains about 7.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinat pinwheels.

How Much Fiber is in Spinat pinwheels?

Spinat pinwheels contains approximately 0.67 grams of fiber in 32.99 gramm (32.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinat pinwheels for healthier you!

What vitamins and minerals are in a Spinat pinwheels?

Vitamins in Spinat pinwheels:

  • Vitamin A:Spinat pinwheels has 1494.1078 IU of Vitamin A.
  • Vitamin B-12:Spinat pinwheels has 0.0813 UG of Vitamin B-12.
  • Vitamin B-6:Spinat pinwheels has 0.0265 mg of Vitamin B-6.
  • Vitamin C:Spinat pinwheels has 0.4025 mg of Vitamin C.
  • Vitamin D:Spinat pinwheels has 2.934 IU of Vitamin D.
  • Vitamin K:Spinat pinwheels has 0.0888 UG of Vitamin K.

Spinat pinwheels contains following minerals:

  • Spinat pinwheels has 52.4091mg of Calcium.
  • Spinat pinwheels has 86.5313mg of Sodium, Na.
  • Spinat pinwheels has 56.1246mg of Potassium, K.
  • Spinat pinwheels has 0.6614mg of Iron.

General

Does Spinat pinwheels contain caffeine?

Spinat pinwheels does not contain any caffeine.

Does Spinat pinwheels contain alcohol?

Spinat pinwheels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinat pinwheels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinat pinwheels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinat pinwheels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinat pinwheels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinat pinwheels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinat pinwheels for free?

Yes! Since Spinat pinwheels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinat pinwheels with water tracking feature?

Nutribit automatically calculates the water content of Spinat pinwheels and adds it to your daily hydration log. Simply log Spinat pinwheels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinat pinwheels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinat pinwheels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinat pinwheels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinat pinwheels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinat pinwheels

Vitamin A in Spinat pinwheels supports eye health.

Vitamin A in Spinat pinwheels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinat pinwheels boosts immune function.

Vitamin A in Spinat pinwheels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinat pinwheels promotes healthy skin.

Vitamin A in Spinat pinwheels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinat pinwheels enhances reproductive health.

Vitamin A in Spinat pinwheels plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinat pinwheels supports bone health.

Vitamin A in Spinat pinwheels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinat pinwheels reduces the risk of certain cancers.

Vitamin A in Spinat pinwheels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinat pinwheels promotes healthy development during pregnancy.

Vitamin A in Spinat pinwheels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinat pinwheels maintains healthy mucous membranes.

Vitamin A in Spinat pinwheels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinat pinwheels improves wound healing.

Vitamin A in Spinat pinwheels promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinat pinwheels may reduce the risk of macular degeneration.

Vitamin A in Spinat pinwheels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 95 calories?

The amount of exercise required to burn off 32.99 gramm Spinat pinwheels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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