Tapas
Common Food
Total Energy
938.1
kcal
% from carbs
% from protein
% from fats
In 437.1 g
% daily value
Total Fat
59.4g
91.5%
Saturated
13.1g
65.5%
Trans Fats
0.7g
Polyunsaturated
24.1g
Monounsaturated
18.9g
Cholesterol
303.2mg
101.1%
Sodium, Na
2758.1mg
119.9%
Potassium, K
1370.1mg
29.2%
Total Carbohydrates
63.8g
23.2%
Fiber
5.1g
18.2%
Sugars
5g
10%
Starch
44g
Protein
37.7g
75.4%
Water
265g
Ash
11.1g
Sucrose
0.7g
Glucose
1.3g
Fructose
1.1g
Maltose
1.2g
Energy
3927.1kJ
Calcium, Ca
174.4mg
Iron, Fe
5.3mg
Magnesium, Mg
97.1mg
Phosphorus, P
518.7mg
Zinc, Zn
4.3mg
Copper, Cu
1.3mg
Fluoride, F
3.8UG
Manganese, Mn
0.8mg
Selenium, Se
60.8UG
Vitamin A, IU
609.4IU
Retinol
97.9UG
Vitamin A, RAE
112.3UG
Carotene, beta
150.9UG
Carotene, alpha
3.9UG
Vitamin E (alpha-tocopherol)
4.4mg
Vitamin D (D2 + D3), International Units
62.7IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
33.1UG
Lycopene
420.7UG
Lutein + zeaxanthin
306.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.4mg
Tocopherol, delta
2mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
24.4mg
Thiamin
0.8mg
Riboflavin
0.8mg
Niacin
7.7mg
Pantothenic acid
2.1mg
Vitamin B-6
1mg
Folate, total
108UG
Vitamin B-12
1.9UG
Choline, total
226.1mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
78.8UG
Folic acid
24UG
Folate, food
83.9UG
Folate, DFE
124.8UG
Betaine
3.8mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.8g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.5g
Phenylalanine
1.4g
Tyrosine
1.1g
Valine
1.5g
Arginine
2.1g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
3.3g
Glutamic acid
5.3g
Glycine
1.7g
Proline
1.7g
Serine
1.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
8g
SFA 18:0
3.5g
SFA 20:0
0.1g
MUFA 18:1
17.8g
PUFA 18:2
20.9g
PUFA 18:3
2.7g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
SFA 22:0
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
62.3mg
Stigmasterol
7.7mg
Campesterol
7.7mg
Beta-sitosterol
20.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
9.4g
PUFA 18:2 n-6 c,c
19g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
2.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tapas
How Many Calories Are in Tapas?
How Many Calories Are in Tapas?
How Much Fat Is in Tapas?
How Much Fat Is in Tapas?
How Much Protein is in Tapas?
How Much Protein is in Tapas?
How Much Sugar is in Tapas?
How Much Sugar is in Tapas?
How Much carbohydrates (carbs) is in Tapas?
How Much carbohydrates (carbs) is in Tapas?
How Much Fiber is in Tapas?
How Much Fiber is in Tapas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.