Tapas Platter

Mixed, Variety of Flavors

Total Energy

450

kcal

30.77

% from carbs

18.46

% from protein

50.77

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

8g

Protein

18g

36%

Water

160g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

7MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

2.2mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tapas Platter

A typical serving 1 platter of Tapas Platter (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tapas Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Tapas Platter contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tapas Platter depends on the ingredients exists in it. On average, 1 platter of Tapas Platter (about 350 grams) contains approximately 18 grams of protein.

On average, 1 platter (about 350 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 350 grams) contains about 30 grams of carbohydrates.

Tapas Platter contains approximately 3 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 platter Tapas Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.