Tapas Platter

Mixed, Variety of Flavors

18.46

% from protein

30.77

% from carbs

30.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 8 g

Protein 18 g
36%

Water 160 g

Vitamin A, RAE 700 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 7 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 200 mg

Iron 2.2 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 8 UG

Sucrose 3 g

Glucose 5 g

Tapas Platter Nutrients FAQs

Nutrients

What is the calorie content of Tapas Platter?

A typical serving 1 platter (350 grams) of Tapas Platter contains approximately 450 calories.

You can check the exact calorie content by logging Tapas Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapas Platter have?

The amount of fat in Tapas Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Tapas Platter contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tapas Platter have?

The protein content in Tapas Platter depends on the ingredients exists in it. On average, 1 platter (350 grams) of Tapas Platter contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Tapas Platter, Download Nutribit app for healthier you!

How much sugar does a Tapas Platter have?

On average, 1 platter (350 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapas Platter.

How Much carbohydrates (carbs) is in Tapas Platter?

The amount of carbohydrates (carbs) in Tapas Platter depends on its serving size and preparation. On average, 1 platter (350 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tapas Platter.

How Much Fiber is in Tapas Platter?

Tapas Platter contains approximately 3 grams of fiber in 1 platter (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tapas Platter for healthier you!

What vitamins and minerals are in a Tapas Platter?

Vitamins in Tapas Platter:

  • Vitamin C:Tapas Platter has 20 mg of Vitamin C.

Tapas Platter contains following minerals:

  • Tapas Platter has 200mg of Calcium.
  • Tapas Platter has 300mg of Sodium, Na.
  • Tapas Platter has 400mg of Potassium, K.
  • Tapas Platter has 2.2mg of Iron.

General

Does Tapas Platter contain caffeine?

Tapas Platter does not contain any caffeine.

Does Tapas Platter contain alcohol?

Tapas Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tapas Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapas Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapas Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapas Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapas Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapas Platter for free?

Yes! Since Tapas Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapas Platter with water tracking feature?

Nutribit automatically calculates the water content of Tapas Platter and adds it to your daily hydration log. Simply log Tapas Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tapas Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapas Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapas Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapas Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tapas Platter

Protein in Tapas Platter supports building and repairing tissues.

Builds and repairs tissues in Tapas Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tapas Platter supports immune function.

Supports immune function in Tapas Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tapas Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tapas Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tapas Platter provides energy.

Provides energy in Tapas Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tapas Platter supports muscle growth and strength.

Supports muscle growth and strength in Tapas Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tapas Platter helps in weight management.

Helps in weight management in Tapas Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tapas Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tapas Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tapas Platter supports bone health.

Supports bone health in Tapas Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tapas Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Tapas Platter is essential for the health and growth of hair, skin, and nails.

Protein in Tapas Platter regulates blood sugar levels.

Regulates blood sugar levels in Tapas Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tapas Platter supports bone health.

Calcium in Tapas Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tapas Platter supports muscle function.

Calcium in Tapas Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tapas Platter supports heart health.

Calcium in Tapas Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tapas Platter supports nerve transmission.

Calcium in Tapas Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tapas Platter supports blood clotting.

Calcium in Tapas Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tapas Platter supports hormonal secretion.

Calcium in Tapas Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tapas Platter supports weight management.

Calcium in Tapas Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tapas Platter supports dental health.

Calcium in Tapas Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tapas Platter supports blood pressure regulation.

Calcium in Tapas Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Tapas Platter boosts immune system

Boosts Immune System in Tapas Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tapas Platter promotes wound healing

Promotes Wound Healing in Tapas Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tapas Platter supports growth and development

Supports Growth and Development in Tapas Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tapas Platter improves skin health

Improves Skin Health in Tapas Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tapas Platter enhances brain function

Enhances Brain Function in Tapas Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tapas Platter regulates hormonal balance

Regulates Hormonal Balance in Tapas Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tapas Platter supports healthy vision

Supports Healthy Vision in Tapas Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tapas Platter improves digestive health

Improves Digestive Health in Tapas Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tapas Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tapas Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tapas Platter reduces inflammation

Reduces Inflammation in Tapas Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 platter Tapas Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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