Spanish Tapas Platter

Tapas, Variety of flavors

19.61

% from protein

27.45

% from carbs

27.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
55
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.2 g

Sodium, Na 60 mg
2.6%

Potassium, K 30 mg
0.6%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.3 g
1.1%

Sugars 1 g
2%

Protein 2.5 g
5%

Water 25 g

Vitamin A, RAE 40 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 20 mg

Iron 0.4 mg

Magnesium 5 mg

Zinc 0.5 mg

Iodine 2.5 UG

Spanish Tapas Platter Nutrients FAQs

Nutrients

What is the calorie content of Spanish Tapas Platter?

A typical serving 10 pcs (300 grams) of Spanish Tapas Platter contains approximately 550 calories.

You can check the exact calorie content by logging Spanish Tapas Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanish Tapas Platter have?

The amount of fat in Spanish Tapas Platter depends on the ingredients and preparation method. On average, one serving 10 pcs (300 grams) of Spanish Tapas Platter contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanish Tapas Platter have?

The protein content in Spanish Tapas Platter depends on the ingredients exists in it. On average, 10 pcs (300 grams) of Spanish Tapas Platter contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Spanish Tapas Platter, Download Nutribit app for healthier you!

How much sugar does a Spanish Tapas Platter have?

On average, 10 pcs (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Tapas Platter.

How Much carbohydrates (carbs) is in Spanish Tapas Platter?

The amount of carbohydrates (carbs) in Spanish Tapas Platter depends on its serving size and preparation. On average, 10 pcs (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanish Tapas Platter.

How Much Fiber is in Spanish Tapas Platter?

Spanish Tapas Platter contains approximately 3 grams of fiber in 10 pcs (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Tapas Platter for healthier you!

What vitamins and minerals are in a Spanish Tapas Platter?

Vitamins in Spanish Tapas Platter:

  • Vitamin C:Spanish Tapas Platter has 20 mg of Vitamin C.

Spanish Tapas Platter contains following minerals:

  • Spanish Tapas Platter has 200mg of Calcium.
  • Spanish Tapas Platter has 600mg of Sodium, Na.
  • Spanish Tapas Platter has 300mg of Potassium, K.
  • Spanish Tapas Platter has 4mg of Iron.

General

Does Spanish Tapas Platter contain caffeine?

Spanish Tapas Platter does not contain any caffeine.

Does Spanish Tapas Platter contain alcohol?

Spanish Tapas Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanish Tapas Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Tapas Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanish Tapas Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanish Tapas Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Tapas Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanish Tapas Platter for free?

Yes! Since Spanish Tapas Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanish Tapas Platter with water tracking feature?

Nutribit automatically calculates the water content of Spanish Tapas Platter and adds it to your daily hydration log. Simply log Spanish Tapas Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanish Tapas Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanish Tapas Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanish Tapas Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanish Tapas Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanish Tapas Platter

Protein in Spanish Tapas Platter supports building and repairing tissues.

Builds and repairs tissues in Spanish Tapas Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spanish Tapas Platter supports immune function.

Supports immune function in Spanish Tapas Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spanish Tapas Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spanish Tapas Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spanish Tapas Platter provides energy.

Provides energy in Spanish Tapas Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spanish Tapas Platter supports muscle growth and strength.

Supports muscle growth and strength in Spanish Tapas Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spanish Tapas Platter helps in weight management.

Helps in weight management in Spanish Tapas Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spanish Tapas Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spanish Tapas Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spanish Tapas Platter supports bone health.

Supports bone health in Spanish Tapas Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spanish Tapas Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Spanish Tapas Platter is essential for the health and growth of hair, skin, and nails.

Protein in Spanish Tapas Platter regulates blood sugar levels.

Regulates blood sugar levels in Spanish Tapas Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spanish Tapas Platter supports bone health.

Calcium in Spanish Tapas Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spanish Tapas Platter supports muscle function.

Calcium in Spanish Tapas Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spanish Tapas Platter supports heart health.

Calcium in Spanish Tapas Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spanish Tapas Platter supports nerve transmission.

Calcium in Spanish Tapas Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spanish Tapas Platter supports blood clotting.

Calcium in Spanish Tapas Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spanish Tapas Platter supports hormonal secretion.

Calcium in Spanish Tapas Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spanish Tapas Platter supports weight management.

Calcium in Spanish Tapas Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spanish Tapas Platter supports dental health.

Calcium in Spanish Tapas Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spanish Tapas Platter supports blood pressure regulation.

Calcium in Spanish Tapas Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spanish Tapas Platter supports fluid balance.

Maintains Fluid Balance in Spanish Tapas Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanish Tapas Platter supports nerve function.

Supports Nerve Function in Spanish Tapas Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanish Tapas Platter helps regulate blood pressure.

Regulates Blood Pressure in Spanish Tapas Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanish Tapas Platter supports muscle function.

Aids Muscle Function in Spanish Tapas Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanish Tapas Platter aids nutrient absorption.

Improves Nutrient Absorption in Spanish Tapas Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanish Tapas Platter helps balance pH levels.

Balances pH Levels in Spanish Tapas Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanish Tapas Platter supports bone health.

Supports Bone Health in Spanish Tapas Platter helps retain calcium and prevent the loss of bone density over time.

Iodine in Spanish Tapas Platter supports thyroid health.

Thyroid Health in Spanish Tapas Platter is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spanish Tapas Platter supports cognitive function.

Cognitive Function in Spanish Tapas Platter helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spanish Tapas Platter strengthens the immune system.

Immune System Support in Spanish Tapas Platter helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spanish Tapas Platter supports hormonal balance.

Hormonal Balance in Spanish Tapas Platter helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spanish Tapas Platter supports skin health.

Skin Health in Spanish Tapas Platter is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spanish Tapas Platter supports detoxification.

Detoxification in Spanish Tapas Platter assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spanish Tapas Platter supports fetal development.

Fetal Development in Spanish Tapas Platter is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spanish Tapas Platter helps regulate metabolism.

Metabolism Regulation in Spanish Tapas Platter ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spanish Tapas Platter promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spanish Tapas Platter is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spanish Tapas Platter boosts immune system

Boosts Immune System in Spanish Tapas Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spanish Tapas Platter promotes wound healing

Promotes Wound Healing in Spanish Tapas Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spanish Tapas Platter supports growth and development

Supports Growth and Development in Spanish Tapas Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spanish Tapas Platter improves skin health

Improves Skin Health in Spanish Tapas Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spanish Tapas Platter enhances brain function

Enhances Brain Function in Spanish Tapas Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spanish Tapas Platter regulates hormonal balance

Regulates Hormonal Balance in Spanish Tapas Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spanish Tapas Platter supports healthy vision

Supports Healthy Vision in Spanish Tapas Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spanish Tapas Platter improves digestive health

Improves Digestive Health in Spanish Tapas Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spanish Tapas Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spanish Tapas Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spanish Tapas Platter reduces inflammation

Reduces Inflammation in Spanish Tapas Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 10 pcs Spanish Tapas Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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