Spanish Tapas Platter

Tapas, Variety of flavors

Total Energy

550

kcal

27.45

% from carbs

19.61

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

7g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

25g

50%

Water

250g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Tapas Platter

A typical serving 10 pcs of Spanish Tapas Platter (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Tapas Platter depends on the ingredients and preparation method. On average, one serving 10 pcs (300 grams) of Spanish Tapas Platter contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Tapas Platter depends on the ingredients exists in it. On average, 10 pcs of Spanish Tapas Platter (about 300 grams) contains approximately 25 grams of protein.

On average, 10 pcs (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pcs (about 300 grams) contains about 35 grams of carbohydrates.

Spanish Tapas Platter contains approximately 3 grams of fiber in 10 pcs (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 10 pcs Spanish Tapas Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.