Tapas italianas

Common Food

Total Energy

185.3

kcal

40.5

% from carbs

13.21

% from protein

46.29

% from fats

In 95.8 g

% daily value

Total Fat

9.5g

14.6%

Saturated

4.8g

24%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

2.4g

Cholesterol

22.9mg

7.6%

Sodium, Na

489.5mg

21.3%

Potassium, K

205.7mg

4.4%

Total Carbohydrates

18.7g

6.8%

Fiber

1.8g

6.5%

Sugars

3.5g

7%

Protein

6.1g

12.3%

Water

59.5g

Ash

2g

Sucrose

0.2g

Glucose

1.1g

Fructose

1.1g

Lactose

0.1g

Energy

774.8kJ

Calcium, Ca

125.1mg

Iron, Fe

1.2mg

Magnesium, Mg

20.3mg

Phosphorus, P

109.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.2mg

Selenium, Se

12UG

Vitamin A, IU

571.8IU

Retinol

72.7UG

Vitamin A, RAE

88.7UG

Carotene, beta

197.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

6294.9UG

Lutein + zeaxanthin

100.7UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

64.2UG

Vitamin B-12

0.2UG

Choline, total

14mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

7.8UG

Folic acid

45.7UG

Folate, food

18.6UG

Folate, DFE

96.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tapas italianas

A typical serving 1 piece with sauce of Tapas italianas (95.83 grams) contains approximately 185.3343 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tapas italianas depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (95.83 grams) of Tapas italianas contains approximately 9.5193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tapas italianas depends on the ingredients exists in it. On average, 1 piece with sauce of Tapas italianas (about 95.83 grams) contains approximately 6.149 grams of protein.

On average, 1 piece with sauce (about 95.83 grams) contains about 3.4923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with sauce (about 95.83 grams) contains about 18.6954 grams of carbohydrates.

Tapas italianas contains approximately 1.8172 grams of fiber in 1 piece with sauce (about 95.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 piece with sauce Tapas italianas

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.