Tapas italianas
Common Food
13.29
% from protein40.41
% from carbs40.41
% from fatNutrition Facts
More items Like Tapas italianas
Tapas
Common Food
Especias italianas
Common Food
Flautas italianas
Common Food
Salchichas italianas
Common Food
Ensaladas italianas
Common Food
Tapas Platter
Mixed, Variety of Flavors
Tapas españolas
Common Food
Salchichas de pavo italianas
Common Food
Pizza con albóndigas italianas
Common Food
Pizza de albóndigas italianas
Common Food
Pizza de salchichas italianas
Common Food
Spanish Tapas Platter
Tapas, Variety of flavors
Tapas Classic Falafel
Delphi
Tapas de jiaozi
Common Food
Tapas de pizza
Common Food
Tapas Mediterranean Lifestyle
Garcia Baquero
Spanish Tapas, Salchichon
Palacios
Chorizo, Spanish Tapas
Palacios
Tapas para Empanadas
Goya
Mediterranean Style Tapas
Athens
Mediterranean Tapas Platter
Castella
Spanish Cheese Tapas Sampler
Trader Joe's
Tapas Crackers, Leek & Onion
Jacob's
Tapas italianas Nutrients FAQs
Nutrients
- Vitamin A:Tapas italianas has 571.8421 IU of Vitamin A.
- Vitamin B-12:Tapas italianas has 0.1582 UG of Vitamin B-12.
- Vitamin B-6:Tapas italianas has 0.1134 mg of Vitamin B-6.
- Vitamin C:Tapas italianas has 0.9924 mg of Vitamin C.
- Vitamin D:Tapas italianas has 2.4475 IU of Vitamin D.
- Vitamin K:Tapas italianas has 0.8278 UG of Vitamin K.
- Tapas italianas has 125.0678mg of Calcium.
- Tapas italianas has 489.484mg of Sodium, Na.
- Tapas italianas has 205.709mg of Potassium, K.
- Tapas italianas has 1.2303mg of Iron.
What is the calorie content of Tapas italianas?
A typical serving 1 piece with sauce (95.83 grams) of Tapas italianas contains approximately 185 calories.
You can check the exact calorie content by logging Tapas italianas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tapas italianas have?
The amount of fat in Tapas italianas depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (95.83 grams) of Tapas italianas contains approximately 9.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tapas italianas have?
The protein content in Tapas italianas depends on the ingredients exists in it. On average, 1 piece with sauce (95.83 grams) of Tapas italianas contains approximately 6.15 grams of protein.
Know your exact protein requirement and how much protein you get from Tapas italianas, Download Nutribit app for healthier you!
How much sugar does a Tapas italianas have?
On average, 1 piece with sauce (95.83 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapas italianas.
How Much carbohydrates (carbs) is in Tapas italianas?
The amount of carbohydrates (carbs) in Tapas italianas depends on its serving size and preparation. On average, 1 piece with sauce (95.83 grams) contains about 18.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tapas italianas.
How Much Fiber is in Tapas italianas?
Tapas italianas contains approximately 1.82 grams of fiber in 1 piece with sauce (95.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tapas italianas for healthier you!
What vitamins and minerals are in a Tapas italianas?
Vitamins in Tapas italianas:
Tapas italianas contains following minerals:
General
Does Tapas italianas contain caffeine?
Tapas italianas does not contain any caffeine.
Does Tapas italianas contain alcohol?
Tapas italianas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tapas italianas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapas italianas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tapas italianas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tapas italianas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapas italianas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tapas italianas for free?
Yes! Since Tapas italianas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tapas italianas with water tracking feature?
Nutribit automatically calculates the water content of Tapas italianas and adds it to your daily hydration log. Simply log Tapas italianas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tapas italianas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tapas italianas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tapas italianas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tapas italianas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tapas italianas
Folate in Tapas italianas supports DNA synthesis.
Vitamin B9 in Tapas italianas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tapas italianas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tapas italianas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tapas italianas helps prevent anemia.
Folate in Tapas italianas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tapas italianas supports heart health.
Vitamin B9 in Tapas italianas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tapas italianas improves brain function.
Folate in Tapas italianas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tapas italianas boosts immune function.
Adequate Boosts Immune Function in Tapas italianas supports immune function by helping in the production of white blood cells.
Folate in Tapas italianas promotes healthy skin and hair.
Vitamin B9 in Tapas italianas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tapas italianas regulates mood and mental health.
Folate in Tapas italianas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tapas italianas supports digestive health.
Folate in Tapas italianas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tapas italianas supports antioxidant protection.
Antioxidant Protection in Tapas italianas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tapas italianas supports thyroid function.
Thyroid Function in Tapas italianas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tapas italianas supports immune system health.
Immune System Support in Tapas italianas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tapas italianas supports heart health.
Heart Health in Tapas italianas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tapas italianas supports cancer prevention.
Cancer Prevention in Tapas italianas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tapas italianas supports cognitive function.
Cognitive Function in Tapas italianas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tapas italianas supports skin health.
Skin Health in Tapas italianas helps protect the skin from UV damage and supports wound healing.
Selenium in Tapas italianas supports reproductive health.
Reproductive Health in Tapas italianas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tapas italianas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tapas italianas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tapas italianas supports fluid balance.
Maintains Fluid Balance in Tapas italianas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tapas italianas supports nerve function.
Supports Nerve Function in Tapas italianas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tapas italianas helps regulate blood pressure.
Regulates Blood Pressure in Tapas italianas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tapas italianas supports muscle function.
Aids Muscle Function in Tapas italianas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tapas italianas aids nutrient absorption.
Improves Nutrient Absorption in Tapas italianas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tapas italianas helps balance pH levels.
Balances pH Levels in Tapas italianas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tapas italianas supports bone health.
Supports Bone Health in Tapas italianas helps retain calcium and prevent the loss of bone density over time.
How to burn 185 calories?
The amount of exercise required to burn off 1 piece with sauce Tapas italianas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.