Tapas de pizza

Common Food

13.29

% from protein

40.41

% from carbs

40.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95.8 g(96g)
Amount per serving
Calories
185.3
% Daily value*
Total Fat 9.5 g
14.6%
Saturated 4.8 g
24%
Trans Fats 0.3 g
Polyunsaturated 1 g
Monounsaturated 2.4 g
Cholesterol 22.9 mg
7.6%
Sodium, Na 489.5 mg
21.3%
Potassium, K 205.7 mg
4.4%
Total Carbohydrates 18.7 g
6.8%
Fiber 1.8 g
6.5%
Sugars 3.5 g
7%
Protein 6.1 g
12.3%
Water 59.5 g
Vitamin A 571.8 IU
Retinol 72.7 UG
Vitamin A, RAE 88.7 UG
Carotene, beta 197.6 UG
Carotene, alpha 0 UG
Vitamin E 1.5 mg
Vitamin D 2.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 6294.9 UG
Lutein + zeaxanthin 100.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3.2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 64.2 UG
Folic acid 45.7 UG
Folate, food 18.6 UG
Folate, DFE 96.3 UG
Vitamin B-12 0.2 UG
Choline, total 14 mg
Vitamin K 0.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.8 UG
Calcium 125.1 mg
Iron 1.2 mg
Magnesium 20.3 mg
Phosphorus, P 109.2 mg
Zinc 0.8 mg
Copper 0.1 mg
Fluoride, F 2.6 UG
Manganese, Mn 0.2 mg
Selenium 12 UG
Ash 2 g
Sucrose 0.2 g
Glucose 1.1 g
Fructose 1.1 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 774.8 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 2.1 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g
Hydroxyproline 0 g

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Tapas de pizza Nutrients FAQs

Nutrients

What is the calorie content of Tapas de pizza?

A typical serving 1 piece with sauce (95.83 grams) of Tapas de pizza contains approximately 185 calories.

You can check the exact calorie content by logging Tapas de pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tapas de pizza have?

The amount of fat in Tapas de pizza depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (95.83 grams) of Tapas de pizza contains approximately 9.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tapas de pizza have?

The protein content in Tapas de pizza depends on the ingredients exists in it. On average, 1 piece with sauce (95.83 grams) of Tapas de pizza contains approximately 6.15 grams of protein.

Know your exact protein requirement and how much protein you get from Tapas de pizza, Download Nutribit app for healthier you!

How much sugar does a Tapas de pizza have?

On average, 1 piece with sauce (95.83 grams) contains about 3.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tapas de pizza.

How Much carbohydrates (carbs) is in Tapas de pizza?

The amount of carbohydrates (carbs) in Tapas de pizza depends on its serving size and preparation. On average, 1 piece with sauce (95.83 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tapas de pizza.

How Much Fiber is in Tapas de pizza?

Tapas de pizza contains approximately 1.82 grams of fiber in 1 piece with sauce (95.83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tapas de pizza for healthier you!

What vitamins and minerals are in a Tapas de pizza?

Vitamins in Tapas de pizza:

  • Vitamin A:Tapas de pizza has 571.8421 IU of Vitamin A.
  • Vitamin B-12:Tapas de pizza has 0.1582 UG of Vitamin B-12.
  • Vitamin B-6:Tapas de pizza has 0.1134 mg of Vitamin B-6.
  • Vitamin C:Tapas de pizza has 0.9924 mg of Vitamin C.
  • Vitamin D:Tapas de pizza has 2.4475 IU of Vitamin D.
  • Vitamin K:Tapas de pizza has 0.8278 UG of Vitamin K.

Tapas de pizza contains following minerals:

  • Tapas de pizza has 125.0678mg of Calcium.
  • Tapas de pizza has 489.484mg of Sodium, Na.
  • Tapas de pizza has 205.709mg of Potassium, K.
  • Tapas de pizza has 1.2303mg of Iron.

General

Does Tapas de pizza contain caffeine?

Tapas de pizza does not contain any caffeine.

Does Tapas de pizza contain alcohol?

Tapas de pizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tapas de pizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tapas de pizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tapas de pizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tapas de pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tapas de pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tapas de pizza for free?

Yes! Since Tapas de pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tapas de pizza with water tracking feature?

Nutribit automatically calculates the water content of Tapas de pizza and adds it to your daily hydration log. Simply log Tapas de pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tapas de pizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tapas de pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tapas de pizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tapas de pizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tapas de pizza

Folate in Tapas de pizza supports DNA synthesis.

Vitamin B9 in Tapas de pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tapas de pizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tapas de pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tapas de pizza helps prevent anemia.

Folate in Tapas de pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tapas de pizza supports heart health.

Vitamin B9 in Tapas de pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tapas de pizza improves brain function.

Folate in Tapas de pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tapas de pizza boosts immune function.

Adequate Boosts Immune Function in Tapas de pizza supports immune function by helping in the production of white blood cells.

Folate in Tapas de pizza promotes healthy skin and hair.

Vitamin B9 in Tapas de pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tapas de pizza regulates mood and mental health.

Folate in Tapas de pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tapas de pizza supports digestive health.

Folate in Tapas de pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tapas de pizza supports antioxidant protection.

Antioxidant Protection in Tapas de pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tapas de pizza supports thyroid function.

Thyroid Function in Tapas de pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tapas de pizza supports immune system health.

Immune System Support in Tapas de pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tapas de pizza supports heart health.

Heart Health in Tapas de pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tapas de pizza supports cancer prevention.

Cancer Prevention in Tapas de pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tapas de pizza supports cognitive function.

Cognitive Function in Tapas de pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tapas de pizza supports skin health.

Skin Health in Tapas de pizza helps protect the skin from UV damage and supports wound healing.

Selenium in Tapas de pizza supports reproductive health.

Reproductive Health in Tapas de pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tapas de pizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tapas de pizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tapas de pizza supports fluid balance.

Maintains Fluid Balance in Tapas de pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tapas de pizza supports nerve function.

Supports Nerve Function in Tapas de pizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tapas de pizza helps regulate blood pressure.

Regulates Blood Pressure in Tapas de pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tapas de pizza supports muscle function.

Aids Muscle Function in Tapas de pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tapas de pizza aids nutrient absorption.

Improves Nutrient Absorption in Tapas de pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tapas de pizza helps balance pH levels.

Balances pH Levels in Tapas de pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tapas de pizza supports bone health.

Supports Bone Health in Tapas de pizza helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 piece with sauce Tapas de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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