Tilapia ungekocht
Common Food
84.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia ungekocht Nutrients FAQs
Nutrients
- Vitamin B-12:Tilapia ungekocht has 1.8328 UG of Vitamin B-12.
- Vitamin B-6:Tilapia ungekocht has 0.1879 mg of Vitamin B-6.
- Vitamin D:Tilapia ungekocht has 143.84 IU of Vitamin D.
- Tilapia ungekocht has 11.6mg of Calcium.
- Tilapia ungekocht has 60.32mg of Sodium, Na.
- Tilapia ungekocht has 350.32mg of Potassium, K.
- Tilapia ungekocht has 0.6496mg of Iron.
What is the calorie content of Tilapia ungekocht?
A typical serving 116 gramm (116 grams) of Tilapia ungekocht contains approximately 111 calories.
You can check the exact calorie content by logging Tilapia ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia ungekocht have?
The amount of fat in Tilapia ungekocht depends on the ingredients and preparation method. On average, one serving 116 gramm (116 grams) of Tilapia ungekocht contains approximately 1.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia ungekocht have?
The protein content in Tilapia ungekocht depends on the ingredients exists in it. On average, 116 gramm (116 grams) of Tilapia ungekocht contains approximately 23.29 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia ungekocht, Download Nutribit app for healthier you!
How much sugar does a Tilapia ungekocht have?
On average, 116 gramm (116 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia ungekocht.
How Much carbohydrates (carbs) is in Tilapia ungekocht?
The amount of carbohydrates (carbs) in Tilapia ungekocht depends on its serving size and preparation. On average, 116 gramm (116 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia ungekocht.
How Much Fiber is in Tilapia ungekocht?
Tilapia ungekocht contains approximately 0 grams of fiber in 116 gramm (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia ungekocht for healthier you!
What vitamins and minerals are in a Tilapia ungekocht?
Vitamins in Tilapia ungekocht:
Tilapia ungekocht contains following minerals:
General
Does Tilapia ungekocht contain caffeine?
Tilapia ungekocht does not contain any caffeine.
Does Tilapia ungekocht contain alcohol?
Tilapia ungekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia ungekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia ungekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia ungekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia ungekocht for free?
Yes absolutely, Since Tilapia ungekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia ungekocht with water tracking feature?
Tilapia ungekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia ungekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia ungekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia ungekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia ungekocht
Protein, Vitamin B-12 and Vitamin D in Tilapia ungekocht supports bone health.
Protein in Tilapia ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia ungekocht is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia ungekocht helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia ungekocht supports building and repairing tissues.
Builds and repairs tissues in Tilapia ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia ungekocht supports immune function.
Supports immune function in Tilapia ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia ungekocht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia ungekocht provides energy.
Provides energy in Tilapia ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia ungekocht supports muscle growth and strength.
Supports muscle growth and strength in Tilapia ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia ungekocht helps in weight management.
Helps in weight management in Tilapia ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia ungekocht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia ungekocht improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia ungekocht is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia ungekocht regulates blood sugar levels.
Regulates blood sugar levels in Tilapia ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia ungekocht supports red blood cell production
Vitamin B12 in Tilapia ungekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia ungekocht boosts energy levels
Vitamin B12 in Tilapia ungekocht aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia ungekocht promotes brain health
Vitamin B12 in Tilapia ungekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia ungekocht aids in DNA synthesis
Vitamin B12 in Tilapia ungekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia ungekocht improves mood and mental health
Vitamin B12 in Tilapia ungekocht helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia ungekocht maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia ungekocht contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia ungekocht prevents birth defects
Vitamin B12 in Tilapia ungekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia ungekocht reduces risk of macular degeneration
Vitamin B12 in Tilapia ungekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia ungekocht supports cardiovascular health
Vitamin B12 in Tilapia ungekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia ungekocht boosts the immune system
Vitamin D in Tilapia ungekocht enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia ungekocht improves muscle function
Vitamin D in Tilapia ungekocht is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia ungekocht promotes cardiovascular health
Vitamin D in Tilapia ungekocht may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia ungekocht reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia ungekocht are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia ungekocht supports mental health
Vitamin D in Tilapia ungekocht deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia ungekocht aids in weight management
Studies suggest Vitamin D in Tilapia ungekocht may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia ungekocht improves insulin sensitivity
Vitamin D in Tilapia ungekocht plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia ungekocht supports prenatal health
Vitamin D in Tilapia ungekocht is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia ungekocht supports antioxidant protection.
Antioxidant Protection in Tilapia ungekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia ungekocht supports thyroid function.
Thyroid Function in Tilapia ungekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia ungekocht supports immune system health.
Immune System Support in Tilapia ungekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia ungekocht supports heart health.
Heart Health in Tilapia ungekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia ungekocht supports cancer prevention.
Cancer Prevention in Tilapia ungekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia ungekocht supports cognitive function.
Cognitive Function in Tilapia ungekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia ungekocht supports skin health.
Skin Health in Tilapia ungekocht helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia ungekocht supports reproductive health.
Reproductive Health in Tilapia ungekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia ungekocht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia ungekocht helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 116 gramm Tilapia ungekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.