Tofu & Olive Tapenade Sandwich
Sandwich, Plant-based
21.51
% from protein30.11
% from carbs30.11
% from fatNutrition Facts
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Tofu & Olive Tapenade Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Tofu & Olive Tapenade Sandwich has 5 mg of Vitamin C.
- Tofu & Olive Tapenade Sandwich has 200mg of Calcium.
- Tofu & Olive Tapenade Sandwich has 750mg of Sodium, Na.
- Tofu & Olive Tapenade Sandwich has 550mg of Potassium, K.
- Tofu & Olive Tapenade Sandwich has 2mg of Iron.
What is the calorie content of Tofu & Olive Tapenade Sandwich?
A typical serving 1 sandwich (220 grams) of Tofu & Olive Tapenade Sandwich contains approximately 340 calories.
You can check the exact calorie content by logging Tofu & Olive Tapenade Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu & Olive Tapenade Sandwich have?
The amount of fat in Tofu & Olive Tapenade Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Tofu & Olive Tapenade Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu & Olive Tapenade Sandwich have?
The protein content in Tofu & Olive Tapenade Sandwich depends on the ingredients exists in it. On average, 1 sandwich (220 grams) of Tofu & Olive Tapenade Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu & Olive Tapenade Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tofu & Olive Tapenade Sandwich have?
On average, 1 sandwich (220 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu & Olive Tapenade Sandwich.
How Much carbohydrates (carbs) is in Tofu & Olive Tapenade Sandwich?
The amount of carbohydrates (carbs) in Tofu & Olive Tapenade Sandwich depends on its serving size and preparation. On average, 1 sandwich (220 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu & Olive Tapenade Sandwich.
How Much Fiber is in Tofu & Olive Tapenade Sandwich?
Tofu & Olive Tapenade Sandwich contains approximately 5 grams of fiber in 1 sandwich (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu & Olive Tapenade Sandwich for healthier you!
What vitamins and minerals are in a Tofu & Olive Tapenade Sandwich?
Vitamins in Tofu & Olive Tapenade Sandwich:
Tofu & Olive Tapenade Sandwich contains following minerals:
General
Does Tofu & Olive Tapenade Sandwich contain caffeine?
Tofu & Olive Tapenade Sandwich does not contain any caffeine.
Does Tofu & Olive Tapenade Sandwich contain alcohol?
Tofu & Olive Tapenade Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu & Olive Tapenade Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu & Olive Tapenade Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu & Olive Tapenade Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu & Olive Tapenade Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu & Olive Tapenade Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu & Olive Tapenade Sandwich for free?
Yes! Since Tofu & Olive Tapenade Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu & Olive Tapenade Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tofu & Olive Tapenade Sandwich and adds it to your daily hydration log. Simply log Tofu & Olive Tapenade Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu & Olive Tapenade Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu & Olive Tapenade Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu & Olive Tapenade Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu & Olive Tapenade Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu & Olive Tapenade Sandwich
Fiber and Zinc in Tofu & Olive Tapenade Sandwich improves skin health.
Fiber in Tofu & Olive Tapenade Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tofu & Olive Tapenade Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Tofu & Olive Tapenade Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tofu & Olive Tapenade Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu & Olive Tapenade Sandwich supports immune function.
Supports immune function in Tofu & Olive Tapenade Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu & Olive Tapenade Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu & Olive Tapenade Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu & Olive Tapenade Sandwich provides energy.
Provides energy in Tofu & Olive Tapenade Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu & Olive Tapenade Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tofu & Olive Tapenade Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu & Olive Tapenade Sandwich helps in weight management.
Helps in weight management in Tofu & Olive Tapenade Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu & Olive Tapenade Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu & Olive Tapenade Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu & Olive Tapenade Sandwich supports bone health.
Supports bone health in Tofu & Olive Tapenade Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu & Olive Tapenade Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu & Olive Tapenade Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tofu & Olive Tapenade Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tofu & Olive Tapenade Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu & Olive Tapenade Sandwich supports digestion.
Fiber in Tofu & Olive Tapenade Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu & Olive Tapenade Sandwich supports heart health.
Soluble fiber in Tofu & Olive Tapenade Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu & Olive Tapenade Sandwich aids in weight management.
Fiber-rich foods in Tofu & Olive Tapenade Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu & Olive Tapenade Sandwich regulates blood sugar.
Fiber in Tofu & Olive Tapenade Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu & Olive Tapenade Sandwich promotes gut health.
Fiber in Tofu & Olive Tapenade Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu & Olive Tapenade Sandwich lowers the risk of colon cancer.
A high-fiber diet from Tofu & Olive Tapenade Sandwich is linked to a reduced risk of colon cancer.
Fiber in Tofu & Olive Tapenade Sandwich helps lower blood pressure.
Adequate fiber in Tofu & Olive Tapenade Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu & Olive Tapenade Sandwich boosts immune function.
Fiber in Tofu & Olive Tapenade Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu & Olive Tapenade Sandwich reduces the risk of type 2 diabetes.
Fiber in Tofu & Olive Tapenade Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tofu & Olive Tapenade Sandwich supports bone health.
Calcium in Tofu & Olive Tapenade Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu & Olive Tapenade Sandwich supports muscle function.
Calcium in Tofu & Olive Tapenade Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu & Olive Tapenade Sandwich supports heart health.
Calcium in Tofu & Olive Tapenade Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu & Olive Tapenade Sandwich supports nerve transmission.
Calcium in Tofu & Olive Tapenade Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu & Olive Tapenade Sandwich supports blood clotting.
Calcium in Tofu & Olive Tapenade Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu & Olive Tapenade Sandwich supports hormonal secretion.
Calcium in Tofu & Olive Tapenade Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu & Olive Tapenade Sandwich supports weight management.
Calcium in Tofu & Olive Tapenade Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu & Olive Tapenade Sandwich supports dental health.
Calcium in Tofu & Olive Tapenade Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu & Olive Tapenade Sandwich supports blood pressure regulation.
Calcium in Tofu & Olive Tapenade Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tofu & Olive Tapenade Sandwich supports fluid balance.
Maintains Fluid Balance in Tofu & Olive Tapenade Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu & Olive Tapenade Sandwich supports nerve function.
Supports Nerve Function in Tofu & Olive Tapenade Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu & Olive Tapenade Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tofu & Olive Tapenade Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu & Olive Tapenade Sandwich supports muscle function.
Aids Muscle Function in Tofu & Olive Tapenade Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu & Olive Tapenade Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tofu & Olive Tapenade Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu & Olive Tapenade Sandwich helps balance pH levels.
Balances pH Levels in Tofu & Olive Tapenade Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu & Olive Tapenade Sandwich supports bone health.
Supports Bone Health in Tofu & Olive Tapenade Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Tofu & Olive Tapenade Sandwich boosts immune system
Boosts Immune System in Tofu & Olive Tapenade Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu & Olive Tapenade Sandwich promotes wound healing
Promotes Wound Healing in Tofu & Olive Tapenade Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu & Olive Tapenade Sandwich supports growth and development
Supports Growth and Development in Tofu & Olive Tapenade Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu & Olive Tapenade Sandwich enhances brain function
Enhances Brain Function in Tofu & Olive Tapenade Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu & Olive Tapenade Sandwich regulates hormonal balance
Regulates Hormonal Balance in Tofu & Olive Tapenade Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu & Olive Tapenade Sandwich supports healthy vision
Supports Healthy Vision in Tofu & Olive Tapenade Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu & Olive Tapenade Sandwich improves digestive health
Improves Digestive Health in Tofu & Olive Tapenade Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu & Olive Tapenade Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu & Olive Tapenade Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu & Olive Tapenade Sandwich reduces inflammation
Reduces Inflammation in Tofu & Olive Tapenade Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich Tofu & Olive Tapenade Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.