Tofu & Olive Tapenade Sandwich

Sandwich, Plant-based

Total Energy

340

kcal

30.11

% from carbs

21.51

% from protein

48.39

% from fats

In 220 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

10g

Monounsaturated

12g

Sodium, Na

750mg

32.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

12g

Protein

20g

40%

Water

55g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu & Olive Tapenade Sandwich

A typical serving 1 sandwich of Tofu & Olive Tapenade Sandwich (220 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu & Olive Tapenade Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Tofu & Olive Tapenade Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu & Olive Tapenade Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tofu & Olive Tapenade Sandwich (about 220 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 220 grams) contains about 28 grams of carbohydrates.

Tofu & Olive Tapenade Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Tofu & Olive Tapenade Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.