Torta pasqualina

Common Food

Total Energy

451.6 kcal

26.86

% from carbs

12.9

% from protein

60.24

% from fats

Quantity

Unit

In 192.7 g

% daily value

Total Fat

30.3g

46.5%

Saturated

12.3g

61.4%

Trans Fats

0.4g

Polyunsaturated

4.7g

Monounsaturated

11.1g

Cholesterol

117mg

39%

Sodium, Na

628.1mg

27.3%

Potassium, K

327.6mg

Total Carbohydrates

30.4g

11.1%

Fiber

2.1g

7.7%

Sugars

2.8g

5.6%

Starch

18.6g

Protein

14.6g

29.2%

Water

114.4g

Ash

3g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1889.9kJ

Galactose

0.1g

Calcium, Ca

259.3mg

Iron, Fe

2mg

Magnesium, Mg

35.2mg

Phosphorus, P

255.4mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.1mg

Selenium, Se

17.8UG

Vitamin A, IU

1176.2IU

Retinol

138.9UG

Vitamin A, RAE

174.4UG

Carotene, beta

419.5UG

Carotene, alpha

4.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

47.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

1168UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

1.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

54.8UG

Vitamin B-12

0.7UG

Choline, total

82.1mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (Dihydrophylloquinone)

13.1UG

Vitamin K (phylloquinone)

92.8UG

Folic acid

18.9UG

Folate, food

35.9UG

Folate, DFE

67.9UG

Betaine

16.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

3.2g

Glycine

0.5g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

6.3g

SFA 18:0

3.1g

MUFA 18:1

10.3g

PUFA 18:2

4.2g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

12.1mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta pasqualina

How Many Calories Are in Torta pasqualina?

A typical serving 192.69 gramm of Torta pasqualina (192.69 grams) contains approximately 451.5711 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta pasqualina?

The amount of fat in Torta pasqualina depends on the ingredients and preparation method. On average, one serving 192.69 gramm (192.69 grams) of Torta pasqualina contains approximately 30.2564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta pasqualina?

The protein content in Torta pasqualina depends on the ingredients exists in it. On average, 192.69 gramm of Torta pasqualina (about 192.69 grams) contains approximately 14.5952 grams of protein.

How Much Sugar is in Torta pasqualina?

On average, 192.69 gramm (about 192.69 grams) contains about 2.8016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta pasqualina?

On average, 192.69 gramm (about 192.69 grams) contains about 30.4454 grams of carbohydrates.

How Much Fiber is in Torta pasqualina?

Torta pasqualina contains approximately 2.1431 grams of fiber in 192.69 gramm (about 192.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 452 calories?

The amount of exercise required to burn off 192.69 gramm Torta pasqualina

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.