Torta dobos
Common Food
5.42
% from protein65.51
% from carbs65.51
% from fatNutrition Facts
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Torta dobos Nutrients FAQs
Nutrients
- Vitamin A:Torta dobos has 542.5292 IU of Vitamin A.
- Vitamin B-12:Torta dobos has 0.302 UG of Vitamin B-12.
- Vitamin B-6:Torta dobos has 0.0538 mg of Vitamin B-6.
- Vitamin C:Torta dobos has 0.735 mg of Vitamin C.
- Vitamin D:Torta dobos has 36.9608 IU of Vitamin D.
- Torta dobos has 35.2967mg of Calcium.
- Torta dobos has 88.7245mg of Sodium, Na.
- Torta dobos has 93.2438mg of Potassium, K.
- Torta dobos has 1.105mg of Iron.
What is the calorie content of Torta dobos?
A typical serving 1 trozo (144.6 grams) of Torta dobos contains approximately 482 calories.
You can check the exact calorie content by logging Torta dobos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta dobos have?
The amount of fat in Torta dobos depends on the ingredients and preparation method. On average, one serving 1 trozo (144.6 grams) of Torta dobos contains approximately 15.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta dobos have?
The protein content in Torta dobos depends on the ingredients exists in it. On average, 1 trozo (144.6 grams) of Torta dobos contains approximately 6.55 grams of protein.
Know your exact protein requirement and how much protein you get from Torta dobos, Download Nutribit app for healthier you!
How much sugar does a Torta dobos have?
On average, 1 trozo (144.6 grams) contains about 65.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta dobos.
How Much carbohydrates (carbs) is in Torta dobos?
The amount of carbohydrates (carbs) in Torta dobos depends on its serving size and preparation. On average, 1 trozo (144.6 grams) contains about 79.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta dobos.
How Much Fiber is in Torta dobos?
Torta dobos contains approximately 0.47 grams of fiber in 1 trozo (144.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta dobos for healthier you!
What vitamins and minerals are in a Torta dobos?
Vitamins in Torta dobos:
Torta dobos contains following minerals:
General
Does Torta dobos contain caffeine?
Torta dobos does not contain any caffeine.
Does Torta dobos contain alcohol?
Torta dobos contains approximately 1g of alcohol in 1 trozo (144.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta dobos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta dobos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta dobos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta dobos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta dobos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta dobos for free?
Yes! Since Torta dobos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta dobos with water tracking feature?
Nutribit automatically calculates the water content of Torta dobos and adds it to your daily hydration log. Simply log Torta dobos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta dobos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta dobos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta dobos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta dobos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta dobos
Total Carbohydrates in Torta dobos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta dobos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta dobos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta dobos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta dobos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta dobos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta dobos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta dobos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta dobos aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta dobos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta dobos enhances brain function and helps improve memory and focus.
Glucose from Torta dobos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta dobos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta dobos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta dobos promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta dobos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta dobos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta dobos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta dobos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta dobos, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta dobos supports antioxidant protection.
Antioxidant Protection in Torta dobos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta dobos supports thyroid function.
Thyroid Function in Torta dobos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta dobos supports immune system health.
Immune System Support in Torta dobos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta dobos supports heart health.
Heart Health in Torta dobos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta dobos supports cancer prevention.
Cancer Prevention in Torta dobos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta dobos supports cognitive function.
Cognitive Function in Torta dobos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta dobos supports skin health.
Skin Health in Torta dobos helps protect the skin from UV damage and supports wound healing.
Selenium in Torta dobos supports reproductive health.
Reproductive Health in Torta dobos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta dobos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta dobos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 482 calories?
The amount of exercise required to burn off 1 trozo Torta dobos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.