Torta frita
Common Food
7.31
% from protein56.24
% from carbs56.24
% from fatNutrition Facts
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Torta frita Nutrients FAQs
Nutrients
- Vitamin A:Torta frita has 16.7868 IU of Vitamin A.
- Vitamin B-12:Torta frita has 0.0011 UG of Vitamin B-12.
- Vitamin B-6:Torta frita has 0.0156 mg of Vitamin B-6.
- Torta frita has 121.7318mg of Calcium.
- Torta frita has 379.1535mg of Sodium, Na.
- Torta frita has 38.5787mg of Potassium, K.
- Torta frita has 1.8662mg of Iron.
What is the calorie content of Torta frita?
A typical serving 1 medium piece (80 grams) of Torta frita contains approximately 201 calories.
You can check the exact calorie content by logging Torta frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta frita have?
The amount of fat in Torta frita depends on the ingredients and preparation method. On average, one serving 1 medium piece (80 grams) of Torta frita contains approximately 8.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta frita have?
The protein content in Torta frita depends on the ingredients exists in it. On average, 1 medium piece (80 grams) of Torta frita contains approximately 3.67 grams of protein.
Know your exact protein requirement and how much protein you get from Torta frita, Download Nutribit app for healthier you!
How much sugar does a Torta frita have?
On average, 1 medium piece (80 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta frita.
How Much carbohydrates (carbs) is in Torta frita?
The amount of carbohydrates (carbs) in Torta frita depends on its serving size and preparation. On average, 1 medium piece (80 grams) contains about 28.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta frita.
How Much Fiber is in Torta frita?
Torta frita contains approximately 0.96 grams of fiber in 1 medium piece (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta frita for healthier you!
What vitamins and minerals are in a Torta frita?
Vitamins in Torta frita:
Torta frita contains following minerals:
General
Does Torta frita contain caffeine?
Torta frita does not contain any caffeine.
Does Torta frita contain alcohol?
Torta frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta frita for free?
Yes! Since Torta frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta frita with water tracking feature?
Nutribit automatically calculates the water content of Torta frita and adds it to your daily hydration log. Simply log Torta frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta frita
Folate in Torta frita supports DNA synthesis.
Vitamin B9 in Torta frita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Torta frita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Torta frita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Torta frita helps prevent anemia.
Folate in Torta frita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Torta frita supports heart health.
Vitamin B9 in Torta frita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Torta frita improves brain function.
Folate in Torta frita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Torta frita boosts immune function.
Adequate Boosts Immune Function in Torta frita supports immune function by helping in the production of white blood cells.
Folate in Torta frita promotes healthy skin and hair.
Vitamin B9 in Torta frita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Torta frita regulates mood and mental health.
Folate in Torta frita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Torta frita supports digestive health.
Folate in Torta frita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Torta frita supports antioxidant protection.
Antioxidant Protection in Torta frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta frita supports thyroid function.
Thyroid Function in Torta frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta frita supports immune system health.
Immune System Support in Torta frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta frita supports heart health.
Heart Health in Torta frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta frita supports cancer prevention.
Cancer Prevention in Torta frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta frita supports cognitive function.
Cognitive Function in Torta frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta frita supports skin health.
Skin Health in Torta frita helps protect the skin from UV damage and supports wound healing.
Selenium in Torta frita supports reproductive health.
Reproductive Health in Torta frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta frita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta frita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Torta frita supports fluid balance.
Maintains Fluid Balance in Torta frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta frita supports nerve function.
Supports Nerve Function in Torta frita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta frita helps regulate blood pressure.
Regulates Blood Pressure in Torta frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta frita supports muscle function.
Aids Muscle Function in Torta frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta frita aids nutrient absorption.
Improves Nutrient Absorption in Torta frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta frita helps balance pH levels.
Balances pH Levels in Torta frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta frita supports bone health.
Supports Bone Health in Torta frita helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 medium piece Torta frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.