Torta frita

Common Food

Total Energy

201.4 kcal

56.26

% from carbs

7.38

% from protein

36.36

% from fats

Quantity

Unit

In 80 g

% daily value

Total Fat

8.1g

12.5%

Saturated

0.9g

4.7%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

1.8g

Cholesterol

1.4mg

0.5%

Sodium, Na

379.2mg

16.5%

Potassium, K

38.6mg

0.8%

Total Carbohydrates

28.2g

10.3%

Fiber

1g

3.4%

Sugars

0.7g

1.4%

Protein

3.7g

7.3%

Water

38g

Ash

2g

Sucrose

0.6g

Energy

842.6kJ

Calcium, Ca

121.7mg

Iron, Fe

1.9mg

Magnesium, Mg

8.7mg

Phosphorus, P

81.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

24UG

Manganese, Mn

0.2mg

Selenium, Se

12UG

Vitamin A, IU

16.8IU

Retinol

4.5UG

Vitamin A, RAE

4.6UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

6.4UG

Tocopherol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.2mg

Folate, total

65UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

14.5UG

Folic acid

54.7UG

Folate, food

10.3UG

Folate, DFE

103.3UG

Betaine

25mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.8g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

Phytosterols

18.1mg

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta frita

How Many Calories Are in Torta frita?

A typical serving 1 medium piece of Torta frita (80 grams) contains approximately 201.3745 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta frita?

The amount of fat in Torta frita depends on the ingredients and preparation method. On average, one serving 1 medium piece (80 grams) of Torta frita contains approximately 8.1337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta frita?

The protein content in Torta frita depends on the ingredients exists in it. On average, 1 medium piece of Torta frita (about 80 grams) contains approximately 3.6723 grams of protein.

How Much Sugar is in Torta frita?

On average, 1 medium piece (about 80 grams) contains about 0.6914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta frita?

On average, 1 medium piece (about 80 grams) contains about 28.2256 grams of carbohydrates.

How Much Fiber is in Torta frita?

Torta frita contains approximately 0.9623 grams of fiber in 1 medium piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 201 calories?

The amount of exercise required to burn off 1 medium piece Torta frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.