Torta ajedrez
Common Food
4.83
% from protein55.03
% from carbs55.03
% from fatNutrition Facts
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Torta ajedrez Nutrients FAQs
Nutrients
- Vitamin A:Torta ajedrez has 526.1341 IU of Vitamin A.
- Vitamin B-12:Torta ajedrez has 0.2859 UG of Vitamin B-12.
- Vitamin B-6:Torta ajedrez has 0.0637 mg of Vitamin B-6.
- Vitamin C:Torta ajedrez has 0.1496 mg of Vitamin C.
- Vitamin D:Torta ajedrez has 29.1813 IU of Vitamin D.
- Vitamin K:Torta ajedrez has 0.385 UG of Vitamin K.
- Torta ajedrez has 44.4096mg of Calcium.
- Torta ajedrez has 230.1502mg of Sodium, Na.
- Torta ajedrez has 92.4256mg of Potassium, K.
- Torta ajedrez has 1.1059mg of Iron.
What is the calorie content of Torta ajedrez?
A typical serving 1 trozo (122.67 grams) of Torta ajedrez contains approximately 449 calories.
You can check the exact calorie content by logging Torta ajedrez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta ajedrez have?
The amount of fat in Torta ajedrez depends on the ingredients and preparation method. On average, one serving 1 trozo (122.67 grams) of Torta ajedrez contains approximately 20.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta ajedrez have?
The protein content in Torta ajedrez depends on the ingredients exists in it. On average, 1 trozo (122.67 grams) of Torta ajedrez contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Torta ajedrez, Download Nutribit app for healthier you!
How much sugar does a Torta ajedrez have?
On average, 1 trozo (122.67 grams) contains about 51.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta ajedrez.
How Much carbohydrates (carbs) is in Torta ajedrez?
The amount of carbohydrates (carbs) in Torta ajedrez depends on its serving size and preparation. On average, 1 trozo (122.67 grams) contains about 62.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta ajedrez.
How Much Fiber is in Torta ajedrez?
Torta ajedrez contains approximately 0.7 grams of fiber in 1 trozo (122.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta ajedrez for healthier you!
What vitamins and minerals are in a Torta ajedrez?
Vitamins in Torta ajedrez:
Torta ajedrez contains following minerals:
General
Does Torta ajedrez contain caffeine?
Torta ajedrez does not contain any caffeine.
Does Torta ajedrez contain alcohol?
Torta ajedrez contains approximately 0g of alcohol in 1 trozo (122.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta ajedrez?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta ajedrez and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta ajedrez quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta ajedrez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta ajedrez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta ajedrez for free?
Yes! Since Torta ajedrez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta ajedrez with water tracking feature?
Nutribit automatically calculates the water content of Torta ajedrez and adds it to your daily hydration log. Simply log Torta ajedrez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta ajedrez as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta ajedrez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta ajedrez nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta ajedrez data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta ajedrez
Total Carbohydrates in Torta ajedrez provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta ajedrez are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta ajedrez supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta ajedrez aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta ajedrez helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta ajedrez help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta ajedrez helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta ajedrez can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta ajedrez aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta ajedrez help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta ajedrez enhances brain function and helps improve memory and focus.
Glucose from Torta ajedrez is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta ajedrez boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta ajedrez provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta ajedrez promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta ajedrez serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta ajedrez improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta ajedrez support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta ajedrez helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta ajedrez, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta ajedrez supports antioxidant protection.
Antioxidant Protection in Torta ajedrez helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta ajedrez supports thyroid function.
Thyroid Function in Torta ajedrez helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta ajedrez supports immune system health.
Immune System Support in Torta ajedrez enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta ajedrez supports heart health.
Heart Health in Torta ajedrez helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta ajedrez supports cancer prevention.
Cancer Prevention in Torta ajedrez helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta ajedrez supports cognitive function.
Cognitive Function in Torta ajedrez may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta ajedrez supports skin health.
Skin Health in Torta ajedrez helps protect the skin from UV damage and supports wound healing.
Selenium in Torta ajedrez supports reproductive health.
Reproductive Health in Torta ajedrez regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta ajedrez provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta ajedrez helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 449 calories?
The amount of exercise required to burn off 1 trozo Torta ajedrez
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.