Torta ajedrez

Common Food

Total Energy

449

kcal

55.02

% from carbs

4.83

% from protein

40.15

% from fats

In 122.7 g

% daily value

Total Fat

20.3g

31.2%

Saturated

10.3g

51.6%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

6.8g

Cholesterol

136.9mg

45.6%

Sodium, Na

230.2mg

10%

Potassium, K

92.4mg

2%

Total Carbohydrates

62.6g

22.8%

Fiber

0.7g

2.5%

Sugars

51.7g

103.4%

Starch

9.3g

Alcohol

0.2g

Protein

5.5g

11%

Water

32.9g

Ash

1g

Sucrose

49.9g

Glucose

0.1g

Energy

1878.3kJ

Calcium, Ca

44.4mg

Iron, Fe

1.1mg

Magnesium, Mg

10.1mg

Phosphorus, P

93mg

Zinc, Zn

0.6mg

Fluoride, F

1.4UG

Selenium, Se

10.7UG

Vitamin A, IU

526.1IU

Retinol

145UG

Vitamin A, RAE

147.1UG

Carotene, beta

24.3UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

29.2IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

153.9UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

27.5UG

Vitamin B-12

0.3UG

Choline, total

90.2mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

2.6UG

Folic acid

9.4UG

Folate, food

18.1UG

Folate, DFE

34.1UG

Betaine

8.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.9g

SFA 18:0

2.4g

MUFA 18:1

6.5g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta ajedrez

A typical serving 1 trozo of Torta ajedrez (122.67 grams) contains approximately 448.9519 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta ajedrez depends on the ingredients and preparation method. On average, one serving 1 trozo (122.67 grams) of Torta ajedrez contains approximately 20.3038 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta ajedrez depends on the ingredients exists in it. On average, 1 trozo of Torta ajedrez (about 122.67 grams) contains approximately 5.5027 grams of protein.

On average, 1 trozo (about 122.67 grams) contains about 51.6924 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 122.67 grams) contains about 62.6191 grams of carbohydrates.

Torta ajedrez contains approximately 0.7048 grams of fiber in 1 trozo (about 122.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 449 calories?

The amount of exercise required to burn off 1 trozo Torta ajedrez

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.