Torta cenceña

Common Food

Total Energy

395

kcal

86.42

% from carbs

10.33

% from protein

3.25

% from fats

In 100 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.6g

Monounsaturated

0.1g

Potassium, K

112mg

2.4%

Total Carbohydrates

83.7g

30.4%

Fiber

3g

10.7%

Sugars

0.3g

0.6%

Protein

10g

20%

Water

4.3g

Ash

0.6g

Energy

1653kJ

Calcium, Ca

13mg

Iron, Fe

3.2mg

Magnesium, Mg

25mg

Phosphorus, P

89mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

36.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18UG

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

17UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

17UG

Folate, DFE

17UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

3.5g

Glycine

0.3g

Proline

1.2g

Serine

0.5g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta cenceña

A typical serving 100 gramo of Torta cenceña (100 grams) contains approximately 395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta cenceña depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Torta cenceña contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta cenceña depends on the ingredients exists in it. On average, 100 gramo of Torta cenceña (about 100 grams) contains approximately 10 grams of protein.

On average, 100 gramo (about 100 grams) contains about 0.29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 83.7 grams of carbohydrates.

Torta cenceña contains approximately 3 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 395 calories?

The amount of exercise required to burn off 100 gramo Torta cenceña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.