Torta cenceña

Common Food

10.33

% from protein

86.42

% from carbs

86.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
395
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.2 g
1.1%

Polyunsaturated 0.6 g

Monounsaturated 0.1 g

Potassium, K 112 mg
2.4%

Total Carbohydrates 83.7 g
30.4%

Fiber 3 g
10.7%

Sugars 0.3 g
0.6%

Protein 10 g
20%

Water 4.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 0 UG

Choline, total 10.8 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 13 mg

Iron 3.2 mg

Magnesium 25 mg

Phosphorus, P 89 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 36.9 UG

Ash 0.6 g

Theobromine 0 mg

Energy 1653 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.5 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Torta cenceña Nutrients FAQs

Nutrients

What is the calorie content of Torta cenceña?

A typical serving 100 gramo (100 grams) of Torta cenceña contains approximately 395 calories.

You can check the exact calorie content by logging Torta cenceña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta cenceña have?

The amount of fat in Torta cenceña depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Torta cenceña contains approximately 1.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta cenceña have?

The protein content in Torta cenceña depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Torta cenceña contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Torta cenceña, Download Nutribit app for healthier you!

How much sugar does a Torta cenceña have?

On average, 100 gramo (100 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta cenceña.

How Much carbohydrates (carbs) is in Torta cenceña?

The amount of carbohydrates (carbs) in Torta cenceña depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 83.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta cenceña.

How Much Fiber is in Torta cenceña?

Torta cenceña contains approximately 3 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta cenceña for healthier you!

What vitamins and minerals are in a Torta cenceña?

Vitamins in Torta cenceña:

  • Vitamin B-6:Torta cenceña has 0.115 mg of Vitamin B-6.

Torta cenceña contains following minerals:

  • Torta cenceña has 13mg of Calcium.
  • Torta cenceña has 112mg of Potassium, K.
  • Torta cenceña has 3.16mg of Iron.

General

Does Torta cenceña contain caffeine?

Torta cenceña does not contain any caffeine.

Does Torta cenceña contain alcohol?

Torta cenceña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta cenceña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta cenceña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta cenceña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta cenceña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta cenceña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta cenceña for free?

Yes! Since Torta cenceña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta cenceña with water tracking feature?

Nutribit automatically calculates the water content of Torta cenceña and adds it to your daily hydration log. Simply log Torta cenceña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta cenceña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta cenceña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta cenceña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta cenceña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta cenceña

Total Carbohydrates in Torta cenceña provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta cenceña are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta cenceña supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta cenceña aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta cenceña helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta cenceña help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta cenceña helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta cenceña can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta cenceña aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta cenceña help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta cenceña enhances brain function and helps improve memory and focus.

Glucose from Torta cenceña is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta cenceña boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta cenceña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta cenceña promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta cenceña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta cenceña improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta cenceña support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta cenceña helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta cenceña, help regulate blood pressure and reduce hypertension risk.

Protein in Torta cenceña supports building and repairing tissues.

Builds and repairs tissues in Torta cenceña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Torta cenceña supports immune function.

Supports immune function in Torta cenceña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Torta cenceña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Torta cenceña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Torta cenceña provides energy.

Provides energy in Torta cenceña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Torta cenceña supports muscle growth and strength.

Supports muscle growth and strength in Torta cenceña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Torta cenceña helps in weight management.

Helps in weight management in Torta cenceña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Torta cenceña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Torta cenceña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Torta cenceña supports bone health.

Supports bone health in Torta cenceña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Torta cenceña improves skin, hair, and nails.

Improves skin, hair, and nails in Torta cenceña is essential for the health and growth of hair, skin, and nails.

Protein in Torta cenceña regulates blood sugar levels.

Regulates blood sugar levels in Torta cenceña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Torta cenceña supports antioxidant protection.

Antioxidant Protection in Torta cenceña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta cenceña supports thyroid function.

Thyroid Function in Torta cenceña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta cenceña supports immune system health.

Immune System Support in Torta cenceña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta cenceña supports heart health.

Heart Health in Torta cenceña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta cenceña supports cancer prevention.

Cancer Prevention in Torta cenceña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta cenceña supports cognitive function.

Cognitive Function in Torta cenceña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta cenceña supports skin health.

Skin Health in Torta cenceña helps protect the skin from UV damage and supports wound healing.

Selenium in Torta cenceña supports reproductive health.

Reproductive Health in Torta cenceña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta cenceña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta cenceña helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 395 calories?

The amount of exercise required to burn off 100 gramo Torta cenceña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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