Torta pudín

Common Food

3.89

% from protein

72.91

% from carbs

72.91

% from fat
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Nutrition Facts

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Serving size
In 85 g(85g)
Amount per serving
Calories
216
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 3.3 g
16.6%

Trans Fats 0.2 g

Polyunsaturated 0.2 g

Monounsaturated 1.4 g

Cholesterol 14.1 mg
4.7%

Sodium, Na 177.3 mg
7.7%

Potassium, K 42.1 mg
0.9%

Total Carbohydrates 39.9 g
14.5%

Fiber 0.9 g
3.3%

Sugars 29.3 g
58.7%

Alcohol 0.2 g

Protein 2.1 g
4.3%

Water 35.9 g

Vitamin A 175.5 IU

Retinol 47.1 UG

Vitamin A, RAE 48 UG

Carotene, beta 9.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 19.5 UG

Folic acid 15.8 UG

Folate, food 3.8 UG

Folate, DFE 30.6 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 68.7 mg

Iron 1.8 mg

Magnesium 5.1 mg

Phosphorus, P 39.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 17.5 UG

Manganese, Mn 0.1 mg

Selenium 4 UG

Ash 1.2 g

Sucrose 29 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 903.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Torta pudín Nutrients FAQs

Nutrients

What is the calorie content of Torta pudín?

A typical serving 1 taza (85 grams) of Torta pudín contains approximately 216 calories.

You can check the exact calorie content by logging Torta pudín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta pudín have?

The amount of fat in Torta pudín depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Torta pudín contains approximately 5.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta pudín have?

The protein content in Torta pudín depends on the ingredients exists in it. On average, 1 taza (85 grams) of Torta pudín contains approximately 2.13 grams of protein.

Know your exact protein requirement and how much protein you get from Torta pudín, Download Nutribit app for healthier you!

How much sugar does a Torta pudín have?

On average, 1 taza (85 grams) contains about 29.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta pudín.

How Much carbohydrates (carbs) is in Torta pudín?

The amount of carbohydrates (carbs) in Torta pudín depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 39.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta pudín.

How Much Fiber is in Torta pudín?

Torta pudín contains approximately 0.93 grams of fiber in 1 taza (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta pudín for healthier you!

What vitamins and minerals are in a Torta pudín?

Vitamins in Torta pudín:

  • Vitamin A:Torta pudín has 175.4895 IU of Vitamin A.
  • Vitamin B-12:Torta pudín has 0.0487 UG of Vitamin B-12.
  • Vitamin B-6:Torta pudín has 0.0131 mg of Vitamin B-6.
  • Vitamin C:Torta pudín has 0.1004 mg of Vitamin C.
  • Vitamin D:Torta pudín has 4.0171 IU of Vitamin D.

Torta pudín contains following minerals:

  • Torta pudín has 68.7328mg of Calcium.
  • Torta pudín has 177.3405mg of Sodium, Na.
  • Torta pudín has 42.1194mg of Potassium, K.
  • Torta pudín has 1.821mg of Iron.

General

Does Torta pudín contain caffeine?

Torta pudín does not contain any caffeine.

Does Torta pudín contain alcohol?

Torta pudín contains approximately 0g of alcohol in 1 taza (85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta pudín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta pudín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta pudín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta pudín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta pudín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta pudín for free?

Yes! Since Torta pudín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta pudín with water tracking feature?

Nutribit automatically calculates the water content of Torta pudín and adds it to your daily hydration log. Simply log Torta pudín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta pudín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta pudín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta pudín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta pudín data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta pudín

How to burn 216 calories?

The amount of exercise required to burn off 1 taza Torta pudín

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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