Torta pudín

Common Food

Total Energy

216 kcal

72.78

% from carbs

3.83

% from protein

23.39

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

5.7g

8.7%

Saturated

3.3g

16.6%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

14.1mg

4.7%

Sodium, Na

177.3mg

7.7%

Potassium, K

42.1mg

0.9%

Total Carbohydrates

39.9g

14.5%

Fiber

0.9g

3.3%

Sugars

29.3g

58.7%

Alcohol

0.2g

Protein

2.1g

4.3%

Water

35.9g

Ash

1.2g

Sucrose

29g

Glucose

0.1g

Fructose

0.1g

Energy

903.3kJ

Calcium, Ca

68.7mg

Iron, Fe

1.8mg

Magnesium, Mg

5.1mg

Phosphorus, P

39.5mg

Zinc, Zn

0.1mg

Fluoride, F

17.5UG

Manganese, Mn

0.1mg

Selenium, Se

4UG

Vitamin A, IU

175.5IU

Retinol

47.1UG

Vitamin A, RAE

48UG

Carotene, beta

9.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

19.5UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

15.8UG

Folate, food

3.8UG

Folate, DFE

30.6UG

Betaine

7.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta pudín

How Many Calories Are in Torta pudín?

A typical serving 1 taza of Torta pudín (85 grams) contains approximately 215.9835 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Torta pudín?

The amount of fat in Torta pudín depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Torta pudín contains approximately 5.6524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Torta pudín?

The protein content in Torta pudín depends on the ingredients exists in it. On average, 1 taza of Torta pudín (about 85 grams) contains approximately 2.1278 grams of protein.

How Much Sugar is in Torta pudín?

On average, 1 taza (about 85 grams) contains about 29.3339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta pudín?

On average, 1 taza (about 85 grams) contains about 39.9355 grams of carbohydrates.

How Much Fiber is in Torta pudín?

Torta pudín contains approximately 0.934 grams of fiber in 1 taza (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 216 calories?

The amount of exercise required to burn off 1 taza Torta pudín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.