Hähnchen käse omelett

Common Food

Total Energy

511.2

kcal

1.36

% from carbs

34.44

% from protein

64.21

% from fats

In 247.1 g

% daily value

Total Fat

35.8g

55.1%

Saturated

16.4g

81.8%

Trans Fats

0.4g

Polyunsaturated

4.5g

Monounsaturated

11.7g

Cholesterol

657.2mg

219.1%

Sodium, Na

613.1mg

26.7%

Potassium, K

371mg

7.9%

Total Carbohydrates

1.7g

0.6%

Fiber

0.1g

0.3%

Sugars

0.6g

1.1%

Protein

43.2g

86.5%

Water

163.1g

Ash

3.8g

Glucose

0.6g

Energy

2140.1kJ

Calcium, Ca

363.3mg

Iron, Fe

3.4mg

Magnesium, Mg

42.6mg

Phosphorus, P

581.3mg

Zinc, Zn

4.4mg

Copper, Cu

0.2mg

Fluoride, F

2UG

Manganese, Mn

0.1mg

Selenium, Se

67.5UG

Vitamin A, IU

1405.3IU

Retinol

401UG

Vitamin A, RAE

403.8UG

Carotene, beta

35UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

125.8IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Cryptoxanthin, beta

14.2UG

Lycopene

0.4UG

Lutein + zeaxanthin

758.2UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

5.3mg

Pantothenic acid

3mg

Vitamin B-6

0.5mg

Folate, total

77.2UG

Vitamin B-12

2.5UG

Choline, total

491.4mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

3.4UG

Folate, food

77.2UG

Folate, DFE

77.2UG

Betaine

3.8mg

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2.3g

Leucine

3.7g

Lysine

3.5g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.2g

Tyrosine

1.8g

Valine

2.7g

Arginine

2.5g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

6.7g

Glycine

1.6g

Proline

2.6g

Serine

2.5g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

8.8g

SFA 18:0

3.5g

MUFA 18:1

10.5g

PUFA 18:2

3.6g

PUFA 18:3

0.3g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.7g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen käse omelett

A typical serving 247.05 gramm of Hähnchen käse omelett (247.05 grams) contains approximately 511.2216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen käse omelett depends on the ingredients and preparation method. On average, one serving 247.05 gramm (247.05 grams) of Hähnchen käse omelett contains approximately 35.832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen käse omelett depends on the ingredients exists in it. On average, 247.05 gramm of Hähnchen käse omelett (about 247.05 grams) contains approximately 43.2437 grams of protein.

On average, 247.05 gramm (about 247.05 grams) contains about 0.5628 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.05 gramm (about 247.05 grams) contains about 1.7019 grams of carbohydrates.

Hähnchen käse omelett contains approximately 0.0727 grams of fiber in 247.05 gramm (about 247.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 511 calories?

The amount of exercise required to burn off 247.05 gramm Hähnchen käse omelett

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.