Puten sandwich ohne mayonnaise

Common Food

Total Energy

280.7

kcal

42.51

% from carbs

45.29

% from protein

12.2

% from fats

In 170.1 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.9g

4.5%

Polyunsaturated

1.4g

Monounsaturated

0.9g

Cholesterol

68mg

22.7%

Sodium, Na

363.8mg

15.8%

Potassium, K

351.7mg

7.5%

Total Carbohydrates

29g

10.6%

Fiber

2g

7.1%

Sugars

3.8g

7.5%

Starch

21.1g

Protein

30.9g

61.9%

Water

105.2g

Ash

2.3g

Glucose

1.1g

Fructose

1.7g

Maltose

0.9g

Energy

1176.2kJ

Calcium, Ca

95.4mg

Iron, Fe

2.8mg

Magnesium, Mg

43.8mg

Phosphorus, P

258.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

28.1UG

Manganese, Mn

0.4mg

Selenium, Se

38.2UG

Vitamin A, IU

1362.6IU

Retinol

2.6UG

Vitamin A, RAE

70.3UG

Carotene, beta

804.4UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lycopene

364.7UG

Lutein + zeaxanthin

370.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

12.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

92UG

Vitamin B-12

0.3UG

Choline, total

82.4mg

Vitamin K (phylloquinone)

15.8UG

Folic acid

48.8UG

Folate, food

43.2UG

Folate, DFE

126UG

Betaine

63mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.7g

Leucine

1.6g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.7g

Arginine

1.3g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1g

Proline

1.2g

Serine

0.9g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten sandwich ohne mayonnaise

A typical serving 170.06 gramm of Puten sandwich ohne mayonnaise (170.06 grams) contains approximately 280.7333 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puten sandwich ohne mayonnaise depends on the ingredients and preparation method. On average, one serving 170.06 gramm (170.06 grams) of Puten sandwich ohne mayonnaise contains approximately 3.727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puten sandwich ohne mayonnaise depends on the ingredients exists in it. On average, 170.06 gramm of Puten sandwich ohne mayonnaise (about 170.06 grams) contains approximately 30.9276 grams of protein.

On average, 170.06 gramm (about 170.06 grams) contains about 3.7564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170.06 gramm (about 170.06 grams) contains about 29.0389 grams of carbohydrates.

Puten sandwich ohne mayonnaise contains approximately 1.9987 grams of fiber in 170.06 gramm (about 170.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 170.06 gramm Puten sandwich ohne mayonnaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.