Puten sandwich ohne mayonnaise
Common Food
45.24
% from protein42.48
% from carbs42.48
% from fatNutrition Facts
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Puten sandwich ohne mayonnaise Nutrients FAQs
Nutrients
- Vitamin A:Puten sandwich ohne mayonnaise has 1362.6373 IU of Vitamin A.
- Vitamin B-12:Puten sandwich ohne mayonnaise has 0.3315 UG of Vitamin B-12.
- Vitamin B-6:Puten sandwich ohne mayonnaise has 0.7571 mg of Vitamin B-6.
- Vitamin C:Puten sandwich ohne mayonnaise has 2.509 mg of Vitamin C.
- Vitamin D:Puten sandwich ohne mayonnaise has 8.5 IU of Vitamin D.
- Puten sandwich ohne mayonnaise has 95.3933mg of Calcium.
- Puten sandwich ohne mayonnaise has 363.8228mg of Sodium, Na.
- Puten sandwich ohne mayonnaise has 351.6991mg of Potassium, K.
- Puten sandwich ohne mayonnaise has 2.8262mg of Iron.
What is the calorie content of Puten sandwich ohne mayonnaise?
A typical serving 170.06 gramm (170.06 grams) of Puten sandwich ohne mayonnaise contains approximately 281 calories.
You can check the exact calorie content by logging Puten sandwich ohne mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puten sandwich ohne mayonnaise have?
The amount of fat in Puten sandwich ohne mayonnaise depends on the ingredients and preparation method. On average, one serving 170.06 gramm (170.06 grams) of Puten sandwich ohne mayonnaise contains approximately 3.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puten sandwich ohne mayonnaise have?
The protein content in Puten sandwich ohne mayonnaise depends on the ingredients exists in it. On average, 170.06 gramm (170.06 grams) of Puten sandwich ohne mayonnaise contains approximately 30.93 grams of protein.
Know your exact protein requirement and how much protein you get from Puten sandwich ohne mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Puten sandwich ohne mayonnaise have?
On average, 170.06 gramm (170.06 grams) contains about 3.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puten sandwich ohne mayonnaise.
How Much carbohydrates (carbs) is in Puten sandwich ohne mayonnaise?
The amount of carbohydrates (carbs) in Puten sandwich ohne mayonnaise depends on its serving size and preparation. On average, 170.06 gramm (170.06 grams) contains about 29.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puten sandwich ohne mayonnaise.
How Much Fiber is in Puten sandwich ohne mayonnaise?
Puten sandwich ohne mayonnaise contains approximately 2 grams of fiber in 170.06 gramm (170.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puten sandwich ohne mayonnaise for healthier you!
What vitamins and minerals are in a Puten sandwich ohne mayonnaise?
Vitamins in Puten sandwich ohne mayonnaise:
Puten sandwich ohne mayonnaise contains following minerals:
General
Does Puten sandwich ohne mayonnaise contain caffeine?
Puten sandwich ohne mayonnaise does not contain any caffeine.
Does Puten sandwich ohne mayonnaise contain alcohol?
Puten sandwich ohne mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puten sandwich ohne mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puten sandwich ohne mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puten sandwich ohne mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puten sandwich ohne mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puten sandwich ohne mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puten sandwich ohne mayonnaise for free?
Yes! Since Puten sandwich ohne mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puten sandwich ohne mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Puten sandwich ohne mayonnaise and adds it to your daily hydration log. Simply log Puten sandwich ohne mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puten sandwich ohne mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puten sandwich ohne mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puten sandwich ohne mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puten sandwich ohne mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puten sandwich ohne mayonnaise
Protein and Vitamin A in Puten sandwich ohne mayonnaise supports bone health.
Protein in Puten sandwich ohne mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Puten sandwich ohne mayonnaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Puten sandwich ohne mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Puten sandwich ohne mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puten sandwich ohne mayonnaise supports immune function.
Supports immune function in Puten sandwich ohne mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puten sandwich ohne mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puten sandwich ohne mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puten sandwich ohne mayonnaise provides energy.
Provides energy in Puten sandwich ohne mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puten sandwich ohne mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Puten sandwich ohne mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puten sandwich ohne mayonnaise helps in weight management.
Helps in weight management in Puten sandwich ohne mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puten sandwich ohne mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puten sandwich ohne mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puten sandwich ohne mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Puten sandwich ohne mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Puten sandwich ohne mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Puten sandwich ohne mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Puten sandwich ohne mayonnaise supports eye health.
Vitamin A in Puten sandwich ohne mayonnaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puten sandwich ohne mayonnaise boosts immune function.
Vitamin A in Puten sandwich ohne mayonnaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puten sandwich ohne mayonnaise promotes healthy skin.
Vitamin A in Puten sandwich ohne mayonnaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puten sandwich ohne mayonnaise enhances reproductive health.
Vitamin A in Puten sandwich ohne mayonnaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puten sandwich ohne mayonnaise reduces the risk of certain cancers.
Vitamin A in Puten sandwich ohne mayonnaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puten sandwich ohne mayonnaise promotes healthy development during pregnancy.
Vitamin A in Puten sandwich ohne mayonnaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puten sandwich ohne mayonnaise maintains healthy mucous membranes.
Vitamin A in Puten sandwich ohne mayonnaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puten sandwich ohne mayonnaise improves wound healing.
Vitamin A in Puten sandwich ohne mayonnaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puten sandwich ohne mayonnaise may reduce the risk of macular degeneration.
Vitamin A in Puten sandwich ohne mayonnaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Puten sandwich ohne mayonnaise supports brain health
{{vitamin}} in Puten sandwich ohne mayonnaise supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puten sandwich ohne mayonnaise boosts immune function
{{vitamin}} in Puten sandwich ohne mayonnaise boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puten sandwich ohne mayonnaise promotes red blood cell production
{{vitamin}} in Puten sandwich ohne mayonnaise promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puten sandwich ohne mayonnaise reduces symptoms of PMS
{{vitamin}} in Puten sandwich ohne mayonnaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puten sandwich ohne mayonnaise supports heart health
{{vitamin}} in Puten sandwich ohne mayonnaise supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puten sandwich ohne mayonnaise aids in protein metabolism
{{vitamin}} in Puten sandwich ohne mayonnaise aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puten sandwich ohne mayonnaise improves mood and reduces depression
{{vitamin}} in Puten sandwich ohne mayonnaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puten sandwich ohne mayonnaise supports healthy pregnancy
{{vitamin}} in Puten sandwich ohne mayonnaise supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puten sandwich ohne mayonnaise helps prevent anemia
{{vitamin}} in Puten sandwich ohne mayonnaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puten sandwich ohne mayonnaise reduces nausea during pregnancy
{{vitamin}} in Puten sandwich ohne mayonnaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Puten sandwich ohne mayonnaise supports DNA synthesis.
Vitamin B9 in Puten sandwich ohne mayonnaise is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Puten sandwich ohne mayonnaise promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Puten sandwich ohne mayonnaise intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Puten sandwich ohne mayonnaise helps prevent anemia.
Folate in Puten sandwich ohne mayonnaise helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Puten sandwich ohne mayonnaise supports heart health.
Vitamin B9 in Puten sandwich ohne mayonnaise helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Puten sandwich ohne mayonnaise improves brain function.
Folate in Puten sandwich ohne mayonnaise plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Puten sandwich ohne mayonnaise boosts immune function.
Adequate Boosts Immune Function in Puten sandwich ohne mayonnaise supports immune function by helping in the production of white blood cells.
Folate in Puten sandwich ohne mayonnaise promotes healthy skin and hair.
Vitamin B9 in Puten sandwich ohne mayonnaise aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Puten sandwich ohne mayonnaise regulates mood and mental health.
Folate in Puten sandwich ohne mayonnaise helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Puten sandwich ohne mayonnaise supports digestive health.
Folate in Puten sandwich ohne mayonnaise promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Puten sandwich ohne mayonnaise supports antioxidant protection.
Antioxidant Protection in Puten sandwich ohne mayonnaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puten sandwich ohne mayonnaise supports thyroid function.
Thyroid Function in Puten sandwich ohne mayonnaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puten sandwich ohne mayonnaise supports immune system health.
Immune System Support in Puten sandwich ohne mayonnaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puten sandwich ohne mayonnaise supports heart health.
Heart Health in Puten sandwich ohne mayonnaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puten sandwich ohne mayonnaise supports cancer prevention.
Cancer Prevention in Puten sandwich ohne mayonnaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puten sandwich ohne mayonnaise supports cognitive function.
Cognitive Function in Puten sandwich ohne mayonnaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puten sandwich ohne mayonnaise supports skin health.
Skin Health in Puten sandwich ohne mayonnaise helps protect the skin from UV damage and supports wound healing.
Selenium in Puten sandwich ohne mayonnaise supports reproductive health.
Reproductive Health in Puten sandwich ohne mayonnaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puten sandwich ohne mayonnaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puten sandwich ohne mayonnaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puten sandwich ohne mayonnaise supports fluid balance.
Maintains Fluid Balance in Puten sandwich ohne mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puten sandwich ohne mayonnaise supports nerve function.
Supports Nerve Function in Puten sandwich ohne mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puten sandwich ohne mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Puten sandwich ohne mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puten sandwich ohne mayonnaise supports muscle function.
Aids Muscle Function in Puten sandwich ohne mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puten sandwich ohne mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Puten sandwich ohne mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puten sandwich ohne mayonnaise helps balance pH levels.
Balances pH Levels in Puten sandwich ohne mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puten sandwich ohne mayonnaise supports bone health.
Supports Bone Health in Puten sandwich ohne mayonnaise helps retain calcium and prevent the loss of bone density over time.
Zinc in Puten sandwich ohne mayonnaise boosts immune system
Boosts Immune System in Puten sandwich ohne mayonnaise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puten sandwich ohne mayonnaise promotes wound healing
Promotes Wound Healing in Puten sandwich ohne mayonnaise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puten sandwich ohne mayonnaise supports growth and development
Supports Growth and Development in Puten sandwich ohne mayonnaise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puten sandwich ohne mayonnaise improves skin health
Improves Skin Health in Puten sandwich ohne mayonnaise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puten sandwich ohne mayonnaise enhances brain function
Enhances Brain Function in Puten sandwich ohne mayonnaise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puten sandwich ohne mayonnaise regulates hormonal balance
Regulates Hormonal Balance in Puten sandwich ohne mayonnaise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puten sandwich ohne mayonnaise supports healthy vision
Supports Healthy Vision in Puten sandwich ohne mayonnaise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puten sandwich ohne mayonnaise improves digestive health
Improves Digestive Health in Puten sandwich ohne mayonnaise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puten sandwich ohne mayonnaise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puten sandwich ohne mayonnaise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puten sandwich ohne mayonnaise reduces inflammation
Reduces Inflammation in Puten sandwich ohne mayonnaise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 281 calories?
The amount of exercise required to burn off 170.06 gramm Puten sandwich ohne mayonnaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.