Truthahn speck ranch sub

Common Food

Total Energy

626.4

kcal

33.17

% from carbs

24.54

% from protein

42.28

% from fats

In 312.4 g

% daily value

Total Fat

29.4g

45.3%

Saturated

9.6g

48.1%

Trans Fats

0.3g

Polyunsaturated

6.8g

Monounsaturated

8.5g

Cholesterol

116.8mg

38.9%

Sodium, Na

2521.4mg

109.6%

Potassium, K

769.4mg

16.4%

Total Carbohydrates

51.9g

18.9%

Fiber

3.1g

10.9%

Sugars

10g

19.9%

Starch

33.3g

Protein

38.4g

76.8%

Water

183.9g

Ash

8.8g

Sucrose

0.3g

Glucose

1g

Fructose

1.1g

Lactose

0.2g

Maltose

2.8g

Energy

2620.3kJ

Calcium, Ca

274.9mg

Iron, Fe

6.1mg

Magnesium, Mg

69.3mg

Phosphorus, P

518.1mg

Zinc, Zn

5mg

Copper, Cu

0.2mg

Fluoride, F

10.5UG

Manganese, Mn

0.6mg

Selenium, Se

75.6UG

Vitamin A, IU

3065.1IU

Retinol

99.1UG

Vitamin A, RAE

234.1UG

Carotene, beta

1623.9UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.2UG

Lycopene

771.9UG

Lutein + zeaxanthin

721.2UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

12.2mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

147.5UG

Vitamin B-12

0.8UG

Choline, total

40.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

52.4UG

Folic acid

50.3UG

Folate, food

97.3UG

Folate, DFE

182.8UG

Betaine

2.2mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.4g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.2g

Valine

1.6g

Arginine

1.7g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

5.2g

Glycine

1.3g

Proline

1.7g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.2g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

7.5g

PUFA 18:2

5.9g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

2.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn speck ranch sub

A typical serving 312.4 gramm of Truthahn speck ranch sub (312.4 grams) contains approximately 626.428 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn speck ranch sub depends on the ingredients and preparation method. On average, one serving 312.4 gramm (312.4 grams) of Truthahn speck ranch sub contains approximately 29.4395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn speck ranch sub depends on the ingredients exists in it. On average, 312.4 gramm of Truthahn speck ranch sub (about 312.4 grams) contains approximately 38.3831 grams of protein.

On average, 312.4 gramm (about 312.4 grams) contains about 9.9611 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 312.4 gramm (about 312.4 grams) contains about 51.8712 grams of carbohydrates.

Truthahn speck ranch sub contains approximately 3.0516 grams of fiber in 312.4 gramm (about 312.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 626 calories?

The amount of exercise required to burn off 312.4 gramm Truthahn speck ranch sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.