Truthahn sandwich auf einem croissant

Common Food

Total Energy

575.5

kcal

28.21

% from carbs

17.53

% from protein

54.26

% from fats

In 267.5 g

% daily value


Total Fat

34.8g

53.5%


Saturated

14.4g

72%


Polyunsaturated

7.5g


Monounsaturated

8.7g


Cholesterol

117.1mg

39%


Sodium, Na

1732.5mg

75.3%


Potassium, K

590.2mg

12.6%


Total Carbohydrates

40.7g

14.8%


Fiber

3.4g

12%


Sugars

12.6g

25.2%


Protein

25.3g

50.5%


Water

160.1g





Ash

6.5g


Sucrose

0.1g


Glucose

0.6g


Fructose

0.8g





Energy

2408.1kJ



Calcium, Ca

270.4mg


Iron, Fe

3.9mg


Magnesium, Mg

46.6mg


Phosphorus, P

372.1mg


Zinc, Zn

3.4mg


Copper, Cu

0.1mg


Fluoride, F

1UG


Manganese, Mn

0.4mg


Selenium, Se

47UG


Vitamin A, IU

3541.4IU


Retinol

204.3UG


Vitamin A, RAE

348UG


Carotene, beta

1691.1UG


Carotene, alpha

40.5UG


Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

6.6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

2.6UG


Lycopene

1029.2UG


Lutein + zeaxanthin

753.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

5.1mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

15.3mg


Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

6.3mg


Pantothenic acid

1.3mg


Vitamin B-6

0.4mg


Folate, total

110.3UG


Vitamin B-12

0.7UG


Choline, total

41.7mg




Vitamin K (phylloquinone)

56.2UG


Folic acid

40.2UG


Folate, food

70.1UG


Folate, DFE

138.5UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.2g


Leucine

2g


Lysine

2.1g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

1.1g


Valine

1.4g


Arginine

1.4g


Histidine

0.8g


Alanine

1.2g


Aspartic acid

2.1g


Glutamic acid

5.5g


Glycine

0.9g


Proline

1.8g


Serine

1.3g



SFA 4:0

0.7g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

2g


SFA 16:0

6.9g


SFA 18:0

2.8g



MUFA 18:1

7.7g


PUFA 18:2

6.4g


PUFA 18:3

1.1g






MUFA 16:1

0.6g





MUFA 22:1

0.1g



Phytosterols

2.8mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.4g


MUFA 22:1 c

0.1g








PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truthahn sandwich auf einem croissant

A typical serving 267.49 gramm of Truthahn sandwich auf einem croissant (267.49 grams) contains approximately 575.533 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truthahn sandwich auf einem croissant depends on the ingredients and preparation method. On average, one serving 267.49 gramm (267.49 grams) of Truthahn sandwich auf einem croissant contains approximately 34.8021 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truthahn sandwich auf einem croissant depends on the ingredients exists in it. On average, 267.49 gramm of Truthahn sandwich auf einem croissant (about 267.49 grams) contains approximately 25.2713 grams of protein.

On average, 267.49 gramm (about 267.49 grams) contains about 12.6226 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 267.49 gramm (about 267.49 grams) contains about 40.7117 grams of carbohydrates.

Truthahn sandwich auf einem croissant contains approximately 3.3583 grams of fiber in 267.49 gramm (about 267.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 576 calories?

The amount of exercise required to burn off 267.49 gramm Truthahn sandwich auf einem croissant

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.