Truthahn sandwich auf einem croissant
Common Food
Total Energy
575.5
kcal
% from carbs
% from protein
% from fats
In 267.5 g
% daily value
Total Fat
34.8g
53.5%
Saturated
14.4g
72%
Polyunsaturated
7.5g
Monounsaturated
8.7g
Cholesterol
117.1mg
39%
Sodium, Na
1732.5mg
75.3%
Potassium, K
590.2mg
12.6%
Total Carbohydrates
40.7g
14.8%
Fiber
3.4g
12%
Sugars
12.6g
25.2%
Protein
25.3g
50.5%
Water
160.1g
Ash
6.5g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.8g
Energy
2408.1kJ
Calcium, Ca
270.4mg
Iron, Fe
3.9mg
Magnesium, Mg
46.6mg
Phosphorus, P
372.1mg
Zinc, Zn
3.4mg
Copper, Cu
0.1mg
Fluoride, F
1UG
Manganese, Mn
0.4mg
Selenium, Se
47UG
Vitamin A, IU
3541.4IU
Retinol
204.3UG
Vitamin A, RAE
348UG
Carotene, beta
1691.1UG
Carotene, alpha
40.5UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2.6UG
Lycopene
1029.2UG
Lutein + zeaxanthin
753.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.1mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
15.3mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
6.3mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
110.3UG
Vitamin B-12
0.7UG
Choline, total
41.7mg
Vitamin K (phylloquinone)
56.2UG
Folic acid
40.2UG
Folate, food
70.1UG
Folate, DFE
138.5UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.2g
Leucine
2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.4g
Histidine
0.8g
Alanine
1.2g
Aspartic acid
2.1g
Glutamic acid
5.5g
Glycine
0.9g
Proline
1.8g
Serine
1.3g
SFA 4:0
0.7g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
2g
SFA 16:0
6.9g
SFA 18:0
2.8g
MUFA 18:1
7.7g
PUFA 18:2
6.4g
PUFA 18:3
1.1g
MUFA 16:1
0.6g
MUFA 22:1
0.1g
Phytosterols
2.8mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.4g
MUFA 22:1 c
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.