Türkische kuttelsuppe

Common Food

Total Energy

99.8

kcal

16.65

% from carbs

26.22

% from protein

57.13

% from fats

In 278.7 g

% daily value

Total Fat

6.1g

9.4%

Saturated

1.4g

7.2%

Trans Fats

0.8g

Polyunsaturated

1.3g

Monounsaturated

2.7g

Cholesterol

78.5mg

26.2%

Sodium, Na

818mg

35.6%

Potassium, K

33.6mg

0.7%

Total Carbohydrates

4g

1.4%

Fiber

0.1g

0.4%

Protein

6.3g

12.6%

Water

258.8g

Ash

2.6g

Energy

417.8kJ

Calcium, Ca

52.2mg

Iron, Fe

0.5mg

Magnesium, Mg

11mg

Phosphorus, P

40.2mg

Zinc, Zn

0.9mg

Fluoride, F

142.4UG

Manganese, Mn

0.1mg

Selenium, Se

7.3UG

Vitamin A, IU

179IU

Retinol

38.4UG

Vitamin A, RAE

41UG

Carotene, beta

30.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

7.1UG

Vitamin B-12

0.4UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

4.7UG

Folic acid

4.6UG

Folate, food

2.5UG

Folate, DFE

10.3UG

Betaine

2.1mg

Glutamic acid

0.1g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

2.7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

TFA 18:1 t

0.7g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkische kuttelsuppe

A typical serving 278.67 gramm of Türkische kuttelsuppe (278.67 grams) contains approximately 99.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkische kuttelsuppe depends on the ingredients and preparation method. On average, one serving 278.67 gramm (278.67 grams) of Türkische kuttelsuppe contains approximately 6.0999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkische kuttelsuppe depends on the ingredients exists in it. On average, 278.67 gramm of Türkische kuttelsuppe (about 278.67 grams) contains approximately 6.3001 grams of protein.

On average, 278.67 gramm (about 278.67 grams) contains about 0.0348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 278.67 gramm (about 278.67 grams) contains about 3.9872 grams of carbohydrates.

Türkische kuttelsuppe contains approximately 0.123 grams of fiber in 278.67 gramm (about 278.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 278.67 gramm Türkische kuttelsuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.