Türkische grießplätzchen

Common Food

Total Energy

233.1

kcal

65.09

% from carbs

5.24

% from protein

29.67

% from fats

In 83.1 g

% daily value

Total Fat

7.8g

12%

Saturated

3.6g

17.9%

Polyunsaturated

0.7g

Monounsaturated

3.1g

Cholesterol

32mg

10.7%

Sodium, Na

89.3mg

3.9%

Potassium, K

45.2mg

1%

Total Carbohydrates

38.5g

14%

Fiber

0.8g

2.8%

Sugars

23.1g

46.2%

Protein

3.1g

6.2%

Water

33g

Ash

0.7g

Sucrose

23g

Energy

974.9kJ

Calcium, Ca

52.9mg

Iron, Fe

1.1mg

Magnesium, Mg

10.4mg

Phosphorus, P

55.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

17.3UG

Manganese, Mn

0.2mg

Selenium, Se

11.1UG

Vitamin A, IU

183.8IU

Retinol

49.9UG

Vitamin A, RAE

50.8UG

Carotene, beta

9.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

28.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

39.6UG

Vitamin B-12

0.1UG

Choline, total

18.2mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

28.4UG

Folate, food

11.2UG

Folate, DFE

59.5UG

Betaine

10.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

2.8g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.1mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

1.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Türkische grießplätzchen

A typical serving 83.14 gramm of Türkische grießplätzchen (83.14 grams) contains approximately 233.0824 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkische grießplätzchen depends on the ingredients and preparation method. On average, one serving 83.14 gramm (83.14 grams) of Türkische grießplätzchen contains approximately 7.7715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkische grießplätzchen depends on the ingredients exists in it. On average, 83.14 gramm of Türkische grießplätzchen (about 83.14 grams) contains approximately 3.1146 grams of protein.

On average, 83.14 gramm (about 83.14 grams) contains about 23.1149 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83.14 gramm (about 83.14 grams) contains about 38.5355 grams of carbohydrates.

Türkische grießplätzchen contains approximately 0.7745 grams of fiber in 83.14 gramm (about 83.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Türkische fleischterrine

Common Food

94 kcal

Türkische käseplätzchen

Common Food

126 kcal

Türkische hochzeitssuppe

Common Food

149 kcal

Türkische linsenfleischbällchen

Common Food

48 kcal

Türkische pizza

Common Food

344 kcal

Türkische kuttelsuppe

Common Food

100 kcal

Türkische lammhaxe

Common Food

654 kcal

Türkische gefüllte artischockenböden

Common Food

131 kcal

Türkische gefüllte kürbisblüten

Common Food

58 kcal

Türkische gefüllte hähnchenschenkel

Common Food

479 kcal

Türkische gebratene käseröllchen

Common Food

107 kcal

Türkische gefüllte muscheln

Common Food

60 kcal

Türkische gefüllte makrele

Common Food

1048 kcal

Türkische gefüllte melone

Common Food

253 kcal

Türkische rosen ravioli

Common Food

144 kcal

Türkische gefüllte austern

Common Food

861 kcal

Kaiserschoten auf türkische art

Common Food

133 kcal

Türkische muschelbohnen mit olivenöl

Common Food

302 kcal

Zuckerschoten auf türkische art

Common Food

133 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Türkische fleischbällchen mit saurer soße

Common Food

301 kcal

How to burn 233 calories?

The amount of exercise required to burn off 83.14 gramm Türkische grießplätzchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.