Türkische hochzeitssuppe

Common Food

Total Energy

148.8

kcal

8

% from carbs

51.03

% from protein

40.97

% from fats

In 239 g

% daily value

Total Fat

6.6g

10.1%

Saturated

2.7g

13.6%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.5g

Cholesterol

82mg

27.3%

Sodium, Na

191.8mg

8.3%

Potassium, K

166.5mg

3.5%

Total Carbohydrates

2.9g

1%

Fiber

0.2g

0.8%

Sugars

0.7g

1.4%

Protein

18.5g

37%

Water

209.7g

Ash

1.6g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

622.6kJ

Calcium, Ca

21.8mg

Iron, Fe

1.6mg

Magnesium, Mg

18.6mg

Phosphorus, P

124.6mg

Zinc, Zn

3.6mg

Copper, Cu

0.1mg

Fluoride, F

117.8UG

Selenium, Se

21.9UG

Vitamin A, IU

71IU

Retinol

18.6UG

Vitamin A, RAE

19.1UG

Carotene, beta

4.5UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

22.8UG

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

19.7UG

Vitamin B-12

1.5UG

Choline, total

86mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

2.8UG

Folate, food

16.9UG

Folate, DFE

21.7UG

Betaine

10.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

2.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

2mg

Beta-sitosterol

0.1mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkische hochzeitssuppe

A typical serving 239.04 gramm of Türkische hochzeitssuppe (239.04 grams) contains approximately 148.8294 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkische hochzeitssuppe depends on the ingredients and preparation method. On average, one serving 239.04 gramm (239.04 grams) of Türkische hochzeitssuppe contains approximately 6.5735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkische hochzeitssuppe depends on the ingredients exists in it. On average, 239.04 gramm of Türkische hochzeitssuppe (about 239.04 grams) contains approximately 18.5193 grams of protein.

On average, 239.04 gramm (about 239.04 grams) contains about 0.7203 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.04 gramm (about 239.04 grams) contains about 2.8764 grams of carbohydrates.

Türkische hochzeitssuppe contains approximately 0.2105 grams of fiber in 239.04 gramm (about 239.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 239.04 gramm Türkische hochzeitssuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.