Türkische gefüllte melone
Common Food
17
% from protein34.26
% from carbs34.26
% from fatNutrition Facts
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Türkische gefüllte melone Nutrients FAQs
Nutrients
- Vitamin A:Türkische gefüllte melone has 3922.2923 IU of Vitamin A.
- Vitamin B-12:Türkische gefüllte melone has 0.7069 UG of Vitamin B-12.
- Vitamin B-6:Türkische gefüllte melone has 0.2196 mg of Vitamin B-6.
- Vitamin C:Türkische gefüllte melone has 46.3912 mg of Vitamin C.
- Vitamin D:Türkische gefüllte melone has 0.5368 IU of Vitamin D.
- Türkische gefüllte melone has 55.7941mg of Calcium.
- Türkische gefüllte melone has 694.4947mg of Sodium, Na.
- Türkische gefüllte melone has 526.0945mg of Potassium, K.
- Türkische gefüllte melone has 1.4499mg of Iron.
What is the calorie content of Türkische gefüllte melone?
A typical serving 198.77 gramm (198.77 grams) of Türkische gefüllte melone contains approximately 253 calories.
You can check the exact calorie content by logging Türkische gefüllte melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Türkische gefüllte melone have?
The amount of fat in Türkische gefüllte melone depends on the ingredients and preparation method. On average, one serving 198.77 gramm (198.77 grams) of Türkische gefüllte melone contains approximately 14.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Türkische gefüllte melone have?
The protein content in Türkische gefüllte melone depends on the ingredients exists in it. On average, 198.77 gramm (198.77 grams) of Türkische gefüllte melone contains approximately 11.08 grams of protein.
Know your exact protein requirement and how much protein you get from Türkische gefüllte melone, Download Nutribit app for healthier you!
How much sugar does a Türkische gefüllte melone have?
On average, 198.77 gramm (198.77 grams) contains about 9.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkische gefüllte melone.
How Much carbohydrates (carbs) is in Türkische gefüllte melone?
The amount of carbohydrates (carbs) in Türkische gefüllte melone depends on its serving size and preparation. On average, 198.77 gramm (198.77 grams) contains about 22.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Türkische gefüllte melone.
How Much Fiber is in Türkische gefüllte melone?
Türkische gefüllte melone contains approximately 2.89 grams of fiber in 198.77 gramm (198.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Türkische gefüllte melone for healthier you!
What vitamins and minerals are in a Türkische gefüllte melone?
Vitamins in Türkische gefüllte melone:
Türkische gefüllte melone contains following minerals:
General
Does Türkische gefüllte melone contain caffeine?
Türkische gefüllte melone does not contain any caffeine.
Does Türkische gefüllte melone contain alcohol?
Türkische gefüllte melone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Türkische gefüllte melone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkische gefüllte melone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Türkische gefüllte melone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Türkische gefüllte melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkische gefüllte melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Türkische gefüllte melone for free?
Yes! Since Türkische gefüllte melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Türkische gefüllte melone with water tracking feature?
Nutribit automatically calculates the water content of Türkische gefüllte melone and adds it to your daily hydration log. Simply log Türkische gefüllte melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Türkische gefüllte melone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Türkische gefüllte melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Türkische gefüllte melone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Türkische gefüllte melone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Türkische gefüllte melone
Protein, Vitamin A and Vitamin B-12 in Türkische gefüllte melone supports bone health.
Protein in Türkische gefüllte melone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Türkische gefüllte melone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Türkische gefüllte melone is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Türkische gefüllte melone supports building and repairing tissues.
Builds and repairs tissues in Türkische gefüllte melone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Türkische gefüllte melone supports immune function.
Supports immune function in Türkische gefüllte melone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Türkische gefüllte melone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Türkische gefüllte melone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Türkische gefüllte melone provides energy.
Provides energy in Türkische gefüllte melone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Türkische gefüllte melone supports muscle growth and strength.
Supports muscle growth and strength in Türkische gefüllte melone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Türkische gefüllte melone helps in weight management.
Helps in weight management in Türkische gefüllte melone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Türkische gefüllte melone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Türkische gefüllte melone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Türkische gefüllte melone improves skin, hair, and nails.
Improves skin, hair, and nails in Türkische gefüllte melone is essential for the health and growth of hair, skin, and nails.
Protein in Türkische gefüllte melone regulates blood sugar levels.
Regulates blood sugar levels in Türkische gefüllte melone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Türkische gefüllte melone supports eye health.
Vitamin A in Türkische gefüllte melone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Türkische gefüllte melone boosts immune function.
Vitamin A in Türkische gefüllte melone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Türkische gefüllte melone promotes healthy skin.
Vitamin A in Türkische gefüllte melone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Türkische gefüllte melone enhances reproductive health.
Vitamin A in Türkische gefüllte melone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Türkische gefüllte melone reduces the risk of certain cancers.
Vitamin A in Türkische gefüllte melone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Türkische gefüllte melone promotes healthy development during pregnancy.
Vitamin A in Türkische gefüllte melone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Türkische gefüllte melone maintains healthy mucous membranes.
Vitamin A in Türkische gefüllte melone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Türkische gefüllte melone improves wound healing.
Vitamin A in Türkische gefüllte melone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Türkische gefüllte melone may reduce the risk of macular degeneration.
Vitamin A in Türkische gefüllte melone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Türkische gefüllte melone supports red blood cell production
Vitamin B12 in Türkische gefüllte melone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Türkische gefüllte melone boosts energy levels
Vitamin B12 in Türkische gefüllte melone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Türkische gefüllte melone promotes brain health
Vitamin B12 in Türkische gefüllte melone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Türkische gefüllte melone aids in DNA synthesis
Vitamin B12 in Türkische gefüllte melone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Türkische gefüllte melone improves mood and mental health
Vitamin B12 in Türkische gefüllte melone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Türkische gefüllte melone maintains healthy skin, hair, and nails
Vitamin B12 in Türkische gefüllte melone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Türkische gefüllte melone prevents birth defects
Vitamin B12 in Türkische gefüllte melone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Türkische gefüllte melone reduces risk of macular degeneration
Vitamin B12 in Türkische gefüllte melone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Türkische gefüllte melone supports cardiovascular health
Vitamin B12 in Türkische gefüllte melone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Türkische gefüllte melone supports antioxidant protection.
Antioxidant Protection in Türkische gefüllte melone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Türkische gefüllte melone supports thyroid function.
Thyroid Function in Türkische gefüllte melone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Türkische gefüllte melone supports immune system health.
Immune System Support in Türkische gefüllte melone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Türkische gefüllte melone supports heart health.
Heart Health in Türkische gefüllte melone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Türkische gefüllte melone supports cancer prevention.
Cancer Prevention in Türkische gefüllte melone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Türkische gefüllte melone supports cognitive function.
Cognitive Function in Türkische gefüllte melone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Türkische gefüllte melone supports skin health.
Skin Health in Türkische gefüllte melone helps protect the skin from UV damage and supports wound healing.
Selenium in Türkische gefüllte melone supports reproductive health.
Reproductive Health in Türkische gefüllte melone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Türkische gefüllte melone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Türkische gefüllte melone helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Türkische gefüllte melone supports fluid balance.
Maintains Fluid Balance in Türkische gefüllte melone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Türkische gefüllte melone supports nerve function.
Supports Nerve Function in Türkische gefüllte melone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Türkische gefüllte melone helps regulate blood pressure.
Regulates Blood Pressure in Türkische gefüllte melone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Türkische gefüllte melone supports muscle function.
Aids Muscle Function in Türkische gefüllte melone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Türkische gefüllte melone aids nutrient absorption.
Improves Nutrient Absorption in Türkische gefüllte melone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Türkische gefüllte melone helps balance pH levels.
Balances pH Levels in Türkische gefüllte melone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Türkische gefüllte melone supports bone health.
Supports Bone Health in Türkische gefüllte melone helps retain calcium and prevent the loss of bone density over time.
Zinc in Türkische gefüllte melone boosts immune system
Boosts Immune System in Türkische gefüllte melone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Türkische gefüllte melone promotes wound healing
Promotes Wound Healing in Türkische gefüllte melone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Türkische gefüllte melone supports growth and development
Supports Growth and Development in Türkische gefüllte melone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Türkische gefüllte melone improves skin health
Improves Skin Health in Türkische gefüllte melone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Türkische gefüllte melone enhances brain function
Enhances Brain Function in Türkische gefüllte melone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Türkische gefüllte melone regulates hormonal balance
Regulates Hormonal Balance in Türkische gefüllte melone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Türkische gefüllte melone supports healthy vision
Supports Healthy Vision in Türkische gefüllte melone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Türkische gefüllte melone improves digestive health
Improves Digestive Health in Türkische gefüllte melone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Türkische gefüllte melone maintains healthy reproductive function
Maintains Healthy Reproductive Function in Türkische gefüllte melone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Türkische gefüllte melone reduces inflammation
Reduces Inflammation in Türkische gefüllte melone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 253 calories?
The amount of exercise required to burn off 198.77 gramm Türkische gefüllte melone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.