Vanille muffin
Common Food
7.03
% from protein70.7
% from carbs70.7
% from fatNutrition Facts
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Vanille muffin Nutrients FAQs
Nutrients
- Vitamin A:Vanille muffin has 343.525 IU of Vitamin A.
- Vitamin B-12:Vanille muffin has 0.2311 UG of Vitamin B-12.
- Vitamin B-6:Vanille muffin has 0.0487 mg of Vitamin B-6.
- Vitamin C:Vanille muffin has 0.3864 mg of Vitamin C.
- Vitamin D:Vanille muffin has 21.8142 IU of Vitamin D.
- Vanille muffin has 147.4943mg of Calcium.
- Vanille muffin has 242.7168mg of Sodium, Na.
- Vanille muffin has 120.907mg of Potassium, K.
- Vanille muffin has 2.1604mg of Iron.
What is the calorie content of Vanille muffin?
A typical serving 130 gramm (130 grams) of Vanille muffin contains approximately 369 calories.
You can check the exact calorie content by logging Vanille muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanille muffin have?
The amount of fat in Vanille muffin depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Vanille muffin contains approximately 9.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanille muffin have?
The protein content in Vanille muffin depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Vanille muffin contains approximately 6.46 grams of protein.
Know your exact protein requirement and how much protein you get from Vanille muffin, Download Nutribit app for healthier you!
How much sugar does a Vanille muffin have?
On average, 130 gramm (130 grams) contains about 32.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille muffin.
How Much carbohydrates (carbs) is in Vanille muffin?
The amount of carbohydrates (carbs) in Vanille muffin depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 64.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanille muffin.
How Much Fiber is in Vanille muffin?
Vanille muffin contains approximately 1.09 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille muffin for healthier you!
What vitamins and minerals are in a Vanille muffin?
Vitamins in Vanille muffin:
Vanille muffin contains following minerals:
General
Does Vanille muffin contain caffeine?
Vanille muffin does not contain any caffeine.
Does Vanille muffin contain alcohol?
Vanille muffin contains approximately 1g of alcohol in 130 gramm (130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Vanille muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanille muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanille muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanille muffin for free?
Yes! Since Vanille muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanille muffin with water tracking feature?
Nutribit automatically calculates the water content of Vanille muffin and adds it to your daily hydration log. Simply log Vanille muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanille muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanille muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanille muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanille muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanille muffin
Total Carbohydrates in Vanille muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanille muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanille muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanille muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanille muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanille muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanille muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanille muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanille muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanille muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanille muffin enhances brain function and helps improve memory and focus.
Glucose from Vanille muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanille muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanille muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanille muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanille muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanille muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanille muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanille muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanille muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Vanille muffin supports DNA synthesis.
Vitamin B9 in Vanille muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vanille muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vanille muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vanille muffin helps prevent anemia.
Folate in Vanille muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vanille muffin supports heart health.
Vitamin B9 in Vanille muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vanille muffin improves brain function.
Folate in Vanille muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vanille muffin boosts immune function.
Adequate Boosts Immune Function in Vanille muffin supports immune function by helping in the production of white blood cells.
Folate in Vanille muffin promotes healthy skin and hair.
Vitamin B9 in Vanille muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vanille muffin regulates mood and mental health.
Folate in Vanille muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vanille muffin supports digestive health.
Folate in Vanille muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Vanille muffin supports antioxidant protection.
Antioxidant Protection in Vanille muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vanille muffin supports thyroid function.
Thyroid Function in Vanille muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vanille muffin supports immune system health.
Immune System Support in Vanille muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vanille muffin supports heart health.
Heart Health in Vanille muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vanille muffin supports cancer prevention.
Cancer Prevention in Vanille muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vanille muffin supports cognitive function.
Cognitive Function in Vanille muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vanille muffin supports skin health.
Skin Health in Vanille muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Vanille muffin supports reproductive health.
Reproductive Health in Vanille muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vanille muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vanille muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 369 calories?
The amount of exercise required to burn off 130 gramm Vanille muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.