Vanille muffin

Common Food

Total Energy

368.6 kcal

70.64

% from carbs

7.07

% from protein

22.29

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

9.1g

14%

Saturated

5.3g

26.7%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

2.4g

Cholesterol

51.4mg

17.1%

Sodium, Na

242.7mg

10.6%

Potassium, K

120.9mg

2.6%

Total Carbohydrates

64.9g

23.6%

Fiber

1.1g

3.9%

Sugars

32.7g

65.3%

Alcohol

0.6g

Protein

6.5g

12.9%

Water

47.2g

Ash

1.7g

Sucrose

32.3g

Energy

1541.5kJ

Calcium, Ca

147.5mg

Iron, Fe

2.2mg

Magnesium, Mg

15.8mg

Phosphorus, P

130.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

16.9UG

Vitamin A, IU

343.5IU

Retinol

93.5UG

Vitamin A, RAE

95UG

Carotene, beta

14.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

21.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

46.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.4mg

Folate, total

77.7UG

Vitamin B-12

0.2UG

Choline, total

28.8mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

60.4UG

Folate, food

17.3UG

Folate, DFE

120.1UG

Betaine

27.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

2.4g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanille muffin

How Many Calories Are in Vanille muffin?

A typical serving 130 gramm of Vanille muffin (130 grams) contains approximately 368.5523 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vanille muffin?

The amount of fat in Vanille muffin depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Vanille muffin contains approximately 9.0944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vanille muffin?

The protein content in Vanille muffin depends on the ingredients exists in it. On average, 130 gramm of Vanille muffin (about 130 grams) contains approximately 6.4553 grams of protein.

How Much Sugar is in Vanille muffin?

On average, 130 gramm (about 130 grams) contains about 32.6599 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vanille muffin?

On average, 130 gramm (about 130 grams) contains about 64.9302 grams of carbohydrates.

How Much Fiber is in Vanille muffin?

Vanille muffin contains approximately 1.0893 grams of fiber in 130 gramm (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 130 gramm Vanille muffin

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.