Sundubujjigae de verduras

Common Food

34.12

% from protein

28.24

% from carbs

28.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 460.8 g(461g)
Amount per serving
Calories
241.7
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.9 g
9.4%

Polyunsaturated 5.5 g

Monounsaturated 2.7 g

Sodium, Na 1004.4 mg
43.7%

Potassium, K 1047.4 mg
22.3%

Total Carbohydrates 18.5 g
6.7%

Fiber 6.6 g
23.5%

Sugars 9.3 g
18.6%

Alcohol 0.7 g

Protein 22.4 g
44.7%

Water 402.2 g

Vitamin A 1533 IU

Retinol 0 UG

Vitamin A, RAE 76.4 UG

Carotene, beta 782.7 UG

Carotene, alpha 113.7 UG

Vitamin E 1.9 mg

Vitamin D 5.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 160.6 UG

Lycopene 1 UG

Lutein + zeaxanthin 87.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.4 mg

Folate 54.9 UG

Folic acid 0 UG

Folate, food 54.9 UG

Folate, DFE 54.9 UG

Vitamin B-12 0 UG

Choline, total 83.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 100.8 UG

Calcium 595.6 mg

Iron 5.4 mg

Magnesium 97.7 mg

Phosphorus, P 307 mg

Zinc 2.8 mg

Copper 0.5 mg

Fluoride, F 96.9 UG

Manganese, Mn 1.7 mg

Selenium 28.2 UG

Ash 6.1 g

Sucrose 3.9 g

Glucose 1 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1013.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 4.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.6 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 0.9 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0 g

Sundubujjigae de verduras Nutrients FAQs

Nutrients

What is the calorie content of Sundubujjigae de verduras?

A typical serving 1 bowl (2 cups) (460.8 grams) of Sundubujjigae de verduras contains approximately 242 calories.

You can check the exact calorie content by logging Sundubujjigae de verduras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sundubujjigae de verduras have?

The amount of fat in Sundubujjigae de verduras depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (460.8 grams) of Sundubujjigae de verduras contains approximately 10.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sundubujjigae de verduras have?

The protein content in Sundubujjigae de verduras depends on the ingredients exists in it. On average, 1 bowl (2 cups) (460.8 grams) of Sundubujjigae de verduras contains approximately 22.35 grams of protein.

Know your exact protein requirement and how much protein you get from Sundubujjigae de verduras, Download Nutribit app for healthier you!

How much sugar does a Sundubujjigae de verduras have?

On average, 1 bowl (2 cups) (460.8 grams) contains about 9.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundubujjigae de verduras.

How Much carbohydrates (carbs) is in Sundubujjigae de verduras?

The amount of carbohydrates (carbs) in Sundubujjigae de verduras depends on its serving size and preparation. On average, 1 bowl (2 cups) (460.8 grams) contains about 18.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sundubujjigae de verduras.

How Much Fiber is in Sundubujjigae de verduras?

Sundubujjigae de verduras contains approximately 6.57 grams of fiber in 1 bowl (2 cups) (460.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sundubujjigae de verduras for healthier you!

What vitamins and minerals are in a Sundubujjigae de verduras?

Vitamins in Sundubujjigae de verduras:

  • Vitamin A:Sundubujjigae de verduras has 1533.0376 IU of Vitamin A.
  • Vitamin B-12:Sundubujjigae de verduras has 0.0005 UG of Vitamin B-12.
  • Vitamin B-6:Sundubujjigae de verduras has 0.4395 mg of Vitamin B-6.
  • Vitamin C:Sundubujjigae de verduras has 2.4199 mg of Vitamin C.
  • Vitamin D:Sundubujjigae de verduras has 5.1734 IU of Vitamin D.

Sundubujjigae de verduras contains following minerals:

  • Sundubujjigae de verduras has 595.6319mg of Calcium.
  • Sundubujjigae de verduras has 1004.3509mg of Sodium, Na.
  • Sundubujjigae de verduras has 1047.4138mg of Potassium, K.
  • Sundubujjigae de verduras has 5.3553mg of Iron.

General

Does Sundubujjigae de verduras contain caffeine?

Sundubujjigae de verduras does not contain any caffeine.

Does Sundubujjigae de verduras contain alcohol?

Sundubujjigae de verduras contains approximately 1g of alcohol in 1 bowl (2 cups) (460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sundubujjigae de verduras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundubujjigae de verduras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sundubujjigae de verduras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sundubujjigae de verduras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundubujjigae de verduras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sundubujjigae de verduras for free?

Yes! Since Sundubujjigae de verduras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sundubujjigae de verduras with water tracking feature?

Nutribit automatically calculates the water content of Sundubujjigae de verduras and adds it to your daily hydration log. Simply log Sundubujjigae de verduras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sundubujjigae de verduras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sundubujjigae de verduras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sundubujjigae de verduras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sundubujjigae de verduras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sundubujjigae de verduras

Protein and Vitamin A in Sundubujjigae de verduras supports bone health.

  • Protein in Sundubujjigae de verduras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sundubujjigae de verduras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Sundubujjigae de verduras supports heart health.

  • Soluble fiber in Sundubujjigae de verduras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Sundubujjigae de verduras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sundubujjigae de verduras regulates blood sugar.

  • Fiber in Sundubujjigae de verduras helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sundubujjigae de verduras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sundubujjigae de verduras improves skin health.

  • Fiber in Sundubujjigae de verduras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sundubujjigae de verduras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Sundubujjigae de verduras boosts immune function.

  • Vitamin A in Sundubujjigae de verduras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sundubujjigae de verduras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sundubujjigae de verduras promotes healthy skin.

  • Vitamin A in Sundubujjigae de verduras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sundubujjigae de verduras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sundubujjigae de verduras supports bone health.

  • Calcium in Sundubujjigae de verduras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sundubujjigae de verduras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sundubujjigae de verduras supports muscle function.

  • Calcium in Sundubujjigae de verduras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sundubujjigae de verduras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sundubujjigae de verduras supports heart health.

  • Calcium in Sundubujjigae de verduras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sundubujjigae de verduras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sundubujjigae de verduras supports bone health.

  • Magnesium in Sundubujjigae de verduras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sundubujjigae de verduras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sundubujjigae de verduras aids muscle function.

  • Magnesium in Sundubujjigae de verduras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sundubujjigae de verduras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sundubujjigae de verduras supports building and repairing tissues.

Builds and repairs tissues in Sundubujjigae de verduras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sundubujjigae de verduras supports immune function.

Supports immune function in Sundubujjigae de verduras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sundubujjigae de verduras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sundubujjigae de verduras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sundubujjigae de verduras provides energy.

Provides energy in Sundubujjigae de verduras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sundubujjigae de verduras supports muscle growth and strength.

Supports muscle growth and strength in Sundubujjigae de verduras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sundubujjigae de verduras helps in weight management.

Helps in weight management in Sundubujjigae de verduras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sundubujjigae de verduras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sundubujjigae de verduras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sundubujjigae de verduras improves skin, hair, and nails.

Improves skin, hair, and nails in Sundubujjigae de verduras is essential for the health and growth of hair, skin, and nails.

Protein in Sundubujjigae de verduras regulates blood sugar levels.

Regulates blood sugar levels in Sundubujjigae de verduras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sundubujjigae de verduras supports digestion.

Fiber in Sundubujjigae de verduras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sundubujjigae de verduras aids in weight management.

Fiber-rich foods in Sundubujjigae de verduras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sundubujjigae de verduras promotes gut health.

Fiber in Sundubujjigae de verduras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sundubujjigae de verduras lowers the risk of colon cancer.

A high-fiber diet from Sundubujjigae de verduras is linked to a reduced risk of colon cancer.

Fiber in Sundubujjigae de verduras helps lower blood pressure.

Adequate fiber in Sundubujjigae de verduras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sundubujjigae de verduras boosts immune function.

Fiber in Sundubujjigae de verduras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sundubujjigae de verduras reduces the risk of type 2 diabetes.

Fiber in Sundubujjigae de verduras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sundubujjigae de verduras supports eye health.

Vitamin A in Sundubujjigae de verduras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sundubujjigae de verduras enhances reproductive health.

Vitamin A in Sundubujjigae de verduras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sundubujjigae de verduras reduces the risk of certain cancers.

Vitamin A in Sundubujjigae de verduras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sundubujjigae de verduras promotes healthy development during pregnancy.

Vitamin A in Sundubujjigae de verduras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sundubujjigae de verduras maintains healthy mucous membranes.

Vitamin A in Sundubujjigae de verduras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sundubujjigae de verduras improves wound healing.

Vitamin A in Sundubujjigae de verduras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sundubujjigae de verduras may reduce the risk of macular degeneration.

Vitamin A in Sundubujjigae de verduras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sundubujjigae de verduras supports brain health

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Vitamin B-6 in Sundubujjigae de verduras boosts immune function

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Vitamin B-6 in Sundubujjigae de verduras promotes red blood cell production

{{vitamin}} in Sundubujjigae de verduras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sundubujjigae de verduras reduces symptoms of PMS

{{vitamin}} in Sundubujjigae de verduras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sundubujjigae de verduras supports heart health

{{vitamin}} in Sundubujjigae de verduras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sundubujjigae de verduras aids in protein metabolism

{{vitamin}} in Sundubujjigae de verduras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sundubujjigae de verduras improves mood and reduces depression

{{vitamin}} in Sundubujjigae de verduras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sundubujjigae de verduras supports healthy pregnancy

{{vitamin}} in Sundubujjigae de verduras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sundubujjigae de verduras helps prevent anemia

{{vitamin}} in Sundubujjigae de verduras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sundubujjigae de verduras reduces nausea during pregnancy

{{vitamin}} in Sundubujjigae de verduras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Sundubujjigae de verduras supports nerve transmission.

Calcium in Sundubujjigae de verduras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sundubujjigae de verduras supports blood clotting.

Calcium in Sundubujjigae de verduras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sundubujjigae de verduras supports hormonal secretion.

Calcium in Sundubujjigae de verduras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sundubujjigae de verduras supports weight management.

Calcium in Sundubujjigae de verduras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sundubujjigae de verduras supports dental health.

Calcium in Sundubujjigae de verduras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sundubujjigae de verduras supports blood pressure regulation.

Calcium in Sundubujjigae de verduras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sundubujjigae de verduras supports antioxidant protection.

Antioxidant Protection in Sundubujjigae de verduras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sundubujjigae de verduras supports thyroid function.

Thyroid Function in Sundubujjigae de verduras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sundubujjigae de verduras supports immune system health.

Immune System Support in Sundubujjigae de verduras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sundubujjigae de verduras supports cancer prevention.

Cancer Prevention in Sundubujjigae de verduras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sundubujjigae de verduras supports cognitive function.

Cognitive Function in Sundubujjigae de verduras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sundubujjigae de verduras supports skin health.

Skin Health in Sundubujjigae de verduras helps protect the skin from UV damage and supports wound healing.

Selenium in Sundubujjigae de verduras supports reproductive health.

Reproductive Health in Sundubujjigae de verduras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sundubujjigae de verduras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sundubujjigae de verduras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sundubujjigae de verduras promotes heart health.

Promotes Heart Health in Sundubujjigae de verduras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sundubujjigae de verduras enhances nerve function.

Enhances Nerve Function in Sundubujjigae de verduras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sundubujjigae de verduras improves sleep quality.

Improves Sleep Quality in Sundubujjigae de verduras regulates sleep patterns by supporting melatonin production.

Magnesium in Sundubujjigae de verduras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sundubujjigae de verduras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sundubujjigae de verduras reduces migraine frequency.

Reduces Migraine Frequency in Sundubujjigae de verduras may help reduce the frequency and severity of migraines.

Magnesium in Sundubujjigae de verduras promotes digestive health.

Promotes Digestive Health in Sundubujjigae de verduras supports bowel function and helps prevent constipation.

Magnesium in Sundubujjigae de verduras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sundubujjigae de verduras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sundubujjigae de verduras boosts protein synthesis.

Boosts Protein Synthesis in Sundubujjigae de verduras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sundubujjigae de verduras supports fluid balance.

Maintains Fluid Balance in Sundubujjigae de verduras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sundubujjigae de verduras supports nerve function.

Supports Nerve Function in Sundubujjigae de verduras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sundubujjigae de verduras helps regulate blood pressure.

Regulates Blood Pressure in Sundubujjigae de verduras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sundubujjigae de verduras aids nutrient absorption.

Improves Nutrient Absorption in Sundubujjigae de verduras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sundubujjigae de verduras helps balance pH levels.

Balances pH Levels in Sundubujjigae de verduras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sundubujjigae de verduras supports fluid balance.

Fluid Balance in Sundubujjigae de verduras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sundubujjigae de verduras supports nerve function.

Nerve Function in Sundubujjigae de verduras is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sundubujjigae de verduras reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sundubujjigae de verduras may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sundubujjigae de verduras reduces water retention.

Reduces Water Retention in Sundubujjigae de verduras helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sundubujjigae de verduras helps reduce hypertension.

Adequate Reduces Hypertension in Sundubujjigae de verduras intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sundubujjigae de verduras supports red blood cell formation.

Copper in Sundubujjigae de verduras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sundubujjigae de verduras promotes healthy bones and connective tissues.

Copper in Sundubujjigae de verduras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sundubujjigae de verduras supports nervous system health.

Copper in Sundubujjigae de verduras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sundubujjigae de verduras acts as an antioxidant.

Copper in Sundubujjigae de verduras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sundubujjigae de verduras enhances iron absorption.

Copper in Sundubujjigae de verduras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sundubujjigae de verduras maintains cardiovascular health.

Copper in Sundubujjigae de verduras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sundubujjigae de verduras supports energy production.

Copper in Sundubujjigae de verduras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sundubujjigae de verduras regulates blood pressure.

Copper in Sundubujjigae de verduras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sundubujjigae de verduras boosts immune system

Boosts Immune System in Sundubujjigae de verduras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sundubujjigae de verduras promotes wound healing

Promotes Wound Healing in Sundubujjigae de verduras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sundubujjigae de verduras supports growth and development

Supports Growth and Development in Sundubujjigae de verduras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sundubujjigae de verduras enhances brain function

Enhances Brain Function in Sundubujjigae de verduras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sundubujjigae de verduras regulates hormonal balance

Regulates Hormonal Balance in Sundubujjigae de verduras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sundubujjigae de verduras supports healthy vision

Supports Healthy Vision in Sundubujjigae de verduras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sundubujjigae de verduras improves digestive health

Improves Digestive Health in Sundubujjigae de verduras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sundubujjigae de verduras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sundubujjigae de verduras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sundubujjigae de verduras reduces inflammation

Reduces Inflammation in Sundubujjigae de verduras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 242 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sundubujjigae de verduras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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