Vietnamesischer schweinefleisch ei eintopf

Common Food

Total Energy

483.5

kcal

4.32

% from carbs

9.31

% from protein

86.37

% from fats

In 232.5 g

% daily value

Total Fat

46.2g

71%

Saturated

16.8g

83.9%

Polyunsaturated

5g

Monounsaturated

21.3g

Cholesterol

122.2mg

40.7%

Sodium, Na

758.5mg

33%

Potassium, K

404.5mg

8.6%

Total Carbohydrates

5.2g

1.9%

Fiber

1g

3.4%

Sugars

3.8g

7.6%

Protein

11.2g

22.3%

Water

167g

Ash

2.6g

Sucrose

1.1g

Energy

2022.4kJ

Calcium, Ca

36.5mg

Iron, Fe

1mg

Magnesium, Mg

36.9mg

Phosphorus, P

142.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

30.7UG

Manganese, Mn

0.2mg

Selenium, Se

13.2UG

Vitamin A, IU

167.8IU

Retinol

27.4UG

Vitamin A, RAE

31.2UG

Carotene, beta

42.3UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

14.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

112.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

15.5UG

Vitamin B-12

0.9UG

Choline, total

52.1mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

15.5UG

Folate, DFE

15.5UG

Betaine

0.9mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

10.3g

SFA 18:0

5.6g

MUFA 18:1

19.6g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vietnamesischer schweinefleisch ei eintopf

A typical serving 232.53 gramm of Vietnamesischer schweinefleisch ei eintopf (232.53 grams) contains approximately 483.5215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vietnamesischer schweinefleisch ei eintopf depends on the ingredients and preparation method. On average, one serving 232.53 gramm (232.53 grams) of Vietnamesischer schweinefleisch ei eintopf contains approximately 46.1625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vietnamesischer schweinefleisch ei eintopf depends on the ingredients exists in it. On average, 232.53 gramm of Vietnamesischer schweinefleisch ei eintopf (about 232.53 grams) contains approximately 11.1745 grams of protein.

On average, 232.53 gramm (about 232.53 grams) contains about 3.7836 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 232.53 gramm (about 232.53 grams) contains about 5.2243 grams of carbohydrates.

Vietnamesischer schweinefleisch ei eintopf contains approximately 0.9621 grams of fiber in 232.53 gramm (about 232.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Schweinefleisch eintopf

Common Food

604 kcal

Vietnamesischer nudelsalat mit schweinefleisch

Common Food

236 kcal

Vietnamesischer kissenkuchen

Common Food

79 kcal

Vietnamesischer klebreis

Common Food

244 kcal

Vietnamesischer kaffee

Common Food

157 kcal

Vietnamesischer reiskuchen

Common Food

127 kcal

Schweinefleisch

Common Food

202 kcal

Ei

Common Food

72 kcal

Braunschweigischer eintopf

Common Food

574 kcal

Hackfleisch eintopf

Common Food

323 kcal

Hühner eintopf

Common Food

386 kcal

Italienischer eintopf

Common Food

221 kcal

Kabeljau eintopf

Common Food

210 kcal

Kichererbsen eintopf

Common Food

197 kcal

Kontomire eintopf

Common Food

325 kcal

Lammfleisch eintopf

Common Food

521 kcal

Lothringer eintopf

Common Food

373 kcal

Meeresfrüchte eintopf

Common Food

537 kcal

Ofada eintopf

Common Food

351 kcal

Puten eintopf

Common Food

415 kcal

Qursan eintopf

Common Food

203 kcal

Spinat eintopf

Common Food

238 kcal

Truthahn eintopf

Common Food

415 kcal

How to burn 484 calories?

The amount of exercise required to burn off 232.53 gramm Vietnamesischer schweinefleisch ei eintopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.