Portwein käse
Common Food
22.49
% from protein11.98
% from carbs11.98
% from fatNutrition Facts
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Portwein käse Nutrients FAQs
Nutrients
- Vitamin A:Portwein käse has 195.9 IU of Vitamin A.
- Vitamin B-12:Portwein käse has 0.12 UG of Vitamin B-12.
- Vitamin B-6:Portwein käse has 0.0351 mg of Vitamin B-6.
- Vitamin D:Portwein käse has 4.8 IU of Vitamin D.
- Portwein käse has 168.6mg of Calcium.
- Portwein käse has 487.5mg of Sodium, Na.
- Portwein käse has 72.6mg of Potassium, K.
- Portwein käse has 0.099mg of Iron.
What is the calorie content of Portwein käse?
A typical serving 2 Eßlöffel (30 grams) of Portwein käse contains approximately 87 calories.
You can check the exact calorie content by logging Portwein käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portwein käse have?
The amount of fat in Portwein käse depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (30 grams) of Portwein käse contains approximately 6.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portwein käse have?
The protein content in Portwein käse depends on the ingredients exists in it. On average, 2 Eßlöffel (30 grams) of Portwein käse contains approximately 4.92 grams of protein.
Know your exact protein requirement and how much protein you get from Portwein käse, Download Nutribit app for healthier you!
How much sugar does a Portwein käse have?
On average, 2 Eßlöffel (30 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portwein käse.
How Much carbohydrates (carbs) is in Portwein käse?
The amount of carbohydrates (carbs) in Portwein käse depends on its serving size and preparation. On average, 2 Eßlöffel (30 grams) contains about 2.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portwein käse.
How Much Fiber is in Portwein käse?
Portwein käse contains approximately 0 grams of fiber in 2 Eßlöffel (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portwein käse for healthier you!
What vitamins and minerals are in a Portwein käse?
Vitamins in Portwein käse:
Portwein käse contains following minerals:
General
Does Portwein käse contain caffeine?
Portwein käse does not contain any caffeine.
Does Portwein käse contain alcohol?
Portwein käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portwein käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portwein käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portwein käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portwein käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portwein käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portwein käse for free?
Yes! Since Portwein käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portwein käse with water tracking feature?
Nutribit automatically calculates the water content of Portwein käse and adds it to your daily hydration log. Simply log Portwein käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portwein käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portwein käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portwein käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portwein käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portwein käse
Calcium in Portwein käse supports bone health.
Calcium in Portwein käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portwein käse supports muscle function.
Calcium in Portwein käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portwein käse supports heart health.
Calcium in Portwein käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Portwein käse supports nerve transmission.
Calcium in Portwein käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portwein käse supports blood clotting.
Calcium in Portwein käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portwein käse supports hormonal secretion.
Calcium in Portwein käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portwein käse supports weight management.
Calcium in Portwein käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portwein käse supports dental health.
Calcium in Portwein käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portwein käse supports blood pressure regulation.
Calcium in Portwein käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Portwein käse supports fluid balance.
Maintains Fluid Balance in Portwein käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portwein käse supports nerve function.
Supports Nerve Function in Portwein käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portwein käse helps regulate blood pressure.
Regulates Blood Pressure in Portwein käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portwein käse supports muscle function.
Aids Muscle Function in Portwein käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portwein käse aids nutrient absorption.
Improves Nutrient Absorption in Portwein käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portwein käse helps balance pH levels.
Balances pH Levels in Portwein käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portwein käse supports bone health.
Supports Bone Health in Portwein käse helps retain calcium and prevent the loss of bone density over time.
How to burn 87 calories?
The amount of exercise required to burn off 2 Eßlöffel Portwein käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.