Wurst quiche

Common Food

14.14

% from protein

13.89

% from carbs

13.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 6.8 IU

Retinol 1.9 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wurst quiche Nutrients FAQs

Nutrients

What is the calorie content of Wurst quiche?

A typical serving 202.26 gramm (202.26 grams) of Wurst quiche contains approximately 623 calories.

You can check the exact calorie content by logging Wurst quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wurst quiche have?

The amount of fat in Wurst quiche depends on the ingredients and preparation method. On average, one serving 202.26 gramm (202.26 grams) of Wurst quiche contains approximately 49.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wurst quiche have?

The protein content in Wurst quiche depends on the ingredients exists in it. On average, 202.26 gramm (202.26 grams) of Wurst quiche contains approximately 22.09 grams of protein.

Know your exact protein requirement and how much protein you get from Wurst quiche, Download Nutribit app for healthier you!

How much sugar does a Wurst quiche have?

On average, 202.26 gramm (202.26 grams) contains about 3.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wurst quiche.

How Much carbohydrates (carbs) is in Wurst quiche?

The amount of carbohydrates (carbs) in Wurst quiche depends on its serving size and preparation. On average, 202.26 gramm (202.26 grams) contains about 21.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wurst quiche.

How Much Fiber is in Wurst quiche?

Wurst quiche contains approximately 1.07 grams of fiber in 202.26 gramm (202.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wurst quiche for healthier you!

What vitamins and minerals are in a Wurst quiche?

Vitamins in Wurst quiche:

  • Vitamin A:Wurst quiche has 1368.224 IU of Vitamin A.
  • Vitamin B-12:Wurst quiche has 1.144 UG of Vitamin B-12.
  • Vitamin B-6:Wurst quiche has 0.1821 mg of Vitamin B-6.
  • Vitamin C:Wurst quiche has 0.5326 mg of Vitamin C.
  • Vitamin D:Wurst quiche has 92.3339 IU of Vitamin D.
  • Vitamin K:Wurst quiche has 3.5417 UG of Vitamin K.

Wurst quiche contains following minerals:

  • Wurst quiche has 331.6796mg of Calcium.
  • Wurst quiche has 952.6464mg of Sodium, Na.
  • Wurst quiche has 306.0641mg of Potassium, K.
  • Wurst quiche has 1.9247mg of Iron.

General

Does Wurst quiche contain caffeine?

Wurst quiche does not contain any caffeine.

Does Wurst quiche contain alcohol?

Wurst quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wurst quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wurst quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wurst quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wurst quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wurst quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wurst quiche for free?

Yes! Since Wurst quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wurst quiche with water tracking feature?

Nutribit automatically calculates the water content of Wurst quiche and adds it to your daily hydration log. Simply log Wurst quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wurst quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wurst quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wurst quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wurst quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wurst quiche

Protein, Vitamin A and Vitamin B-12 in Wurst quiche supports bone health.

  • Protein in Wurst quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wurst quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wurst quiche is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wurst quiche supports heart health.

  • Calcium in Wurst quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wurst quiche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wurst quiche supports building and repairing tissues.

Builds and repairs tissues in Wurst quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wurst quiche supports immune function.

Supports immune function in Wurst quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wurst quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wurst quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wurst quiche provides energy.

Provides energy in Wurst quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wurst quiche supports muscle growth and strength.

Supports muscle growth and strength in Wurst quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wurst quiche helps in weight management.

Helps in weight management in Wurst quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wurst quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wurst quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wurst quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Wurst quiche is essential for the health and growth of hair, skin, and nails.

Protein in Wurst quiche regulates blood sugar levels.

Regulates blood sugar levels in Wurst quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wurst quiche supports eye health.

Vitamin A in Wurst quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wurst quiche boosts immune function.

Vitamin A in Wurst quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wurst quiche promotes healthy skin.

Vitamin A in Wurst quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wurst quiche enhances reproductive health.

Vitamin A in Wurst quiche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wurst quiche reduces the risk of certain cancers.

Vitamin A in Wurst quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wurst quiche promotes healthy development during pregnancy.

Vitamin A in Wurst quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wurst quiche maintains healthy mucous membranes.

Vitamin A in Wurst quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wurst quiche improves wound healing.

Vitamin A in Wurst quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wurst quiche may reduce the risk of macular degeneration.

Vitamin A in Wurst quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Wurst quiche supports red blood cell production

Vitamin B12 in Wurst quiche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wurst quiche boosts energy levels

Vitamin B12 in Wurst quiche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wurst quiche promotes brain health

Vitamin B12 in Wurst quiche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wurst quiche aids in DNA synthesis

Vitamin B12 in Wurst quiche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wurst quiche improves mood and mental health

Vitamin B12 in Wurst quiche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wurst quiche maintains healthy skin, hair, and nails

Vitamin B12 in Wurst quiche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wurst quiche prevents birth defects

Vitamin B12 in Wurst quiche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wurst quiche reduces risk of macular degeneration

Vitamin B12 in Wurst quiche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wurst quiche supports cardiovascular health

Vitamin B12 in Wurst quiche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wurst quiche supports bone health.

Calcium in Wurst quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wurst quiche supports muscle function.

Calcium in Wurst quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wurst quiche supports nerve transmission.

Calcium in Wurst quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wurst quiche supports blood clotting.

Calcium in Wurst quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wurst quiche supports hormonal secretion.

Calcium in Wurst quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wurst quiche supports weight management.

Calcium in Wurst quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wurst quiche supports dental health.

Calcium in Wurst quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wurst quiche supports blood pressure regulation.

Calcium in Wurst quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wurst quiche supports antioxidant protection.

Antioxidant Protection in Wurst quiche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wurst quiche supports thyroid function.

Thyroid Function in Wurst quiche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wurst quiche supports immune system health.

Immune System Support in Wurst quiche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wurst quiche supports cancer prevention.

Cancer Prevention in Wurst quiche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wurst quiche supports cognitive function.

Cognitive Function in Wurst quiche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wurst quiche supports skin health.

Skin Health in Wurst quiche helps protect the skin from UV damage and supports wound healing.

Selenium in Wurst quiche supports reproductive health.

Reproductive Health in Wurst quiche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wurst quiche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wurst quiche helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wurst quiche supports fluid balance.

Maintains Fluid Balance in Wurst quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wurst quiche supports nerve function.

Supports Nerve Function in Wurst quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wurst quiche helps regulate blood pressure.

Regulates Blood Pressure in Wurst quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wurst quiche supports muscle function.

Aids Muscle Function in Wurst quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wurst quiche aids nutrient absorption.

Improves Nutrient Absorption in Wurst quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wurst quiche helps balance pH levels.

Balances pH Levels in Wurst quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wurst quiche supports bone health.

Supports Bone Health in Wurst quiche helps retain calcium and prevent the loss of bone density over time.

Zinc in Wurst quiche boosts immune system

Boosts Immune System in Wurst quiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wurst quiche promotes wound healing

Promotes Wound Healing in Wurst quiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wurst quiche supports growth and development

Supports Growth and Development in Wurst quiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wurst quiche improves skin health

Improves Skin Health in Wurst quiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wurst quiche enhances brain function

Enhances Brain Function in Wurst quiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wurst quiche regulates hormonal balance

Regulates Hormonal Balance in Wurst quiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wurst quiche supports healthy vision

Supports Healthy Vision in Wurst quiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wurst quiche improves digestive health

Improves Digestive Health in Wurst quiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wurst quiche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wurst quiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wurst quiche reduces inflammation

Reduces Inflammation in Wurst quiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 623 calories?

The amount of exercise required to burn off 202.26 gramm Wurst quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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