Koreanischer würziger weicher tofu eintopf

Common Food

31

% from protein

14.94

% from carbs

14.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.4 mg
0.1%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Koreanischer würziger weicher tofu eintopf Nutrients FAQs

Nutrients

What is the calorie content of Koreanischer würziger weicher tofu eintopf?

A typical serving 460.8 gramm (460.8 grams) of Koreanischer würziger weicher tofu eintopf contains approximately 458 calories.

You can check the exact calorie content by logging Koreanischer würziger weicher tofu eintopf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koreanischer würziger weicher tofu eintopf have?

The amount of fat in Koreanischer würziger weicher tofu eintopf depends on the ingredients and preparation method. On average, one serving 460.8 gramm (460.8 grams) of Koreanischer würziger weicher tofu eintopf contains approximately 27.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koreanischer würziger weicher tofu eintopf have?

The protein content in Koreanischer würziger weicher tofu eintopf depends on the ingredients exists in it. On average, 460.8 gramm (460.8 grams) of Koreanischer würziger weicher tofu eintopf contains approximately 35.84 grams of protein.

Know your exact protein requirement and how much protein you get from Koreanischer würziger weicher tofu eintopf, Download Nutribit app for healthier you!

How much sugar does a Koreanischer würziger weicher tofu eintopf have?

On average, 460.8 gramm (460.8 grams) contains about 8.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanischer würziger weicher tofu eintopf.

How Much carbohydrates (carbs) is in Koreanischer würziger weicher tofu eintopf?

The amount of carbohydrates (carbs) in Koreanischer würziger weicher tofu eintopf depends on its serving size and preparation. On average, 460.8 gramm (460.8 grams) contains about 17.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koreanischer würziger weicher tofu eintopf.

How Much Fiber is in Koreanischer würziger weicher tofu eintopf?

Koreanischer würziger weicher tofu eintopf contains approximately 5.54 grams of fiber in 460.8 gramm (460.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanischer würziger weicher tofu eintopf for healthier you!

What vitamins and minerals are in a Koreanischer würziger weicher tofu eintopf?

Vitamins in Koreanischer würziger weicher tofu eintopf:

  • Vitamin A:Koreanischer würziger weicher tofu eintopf has 1553.7338 IU of Vitamin A.
  • Vitamin B-12:Koreanischer würziger weicher tofu eintopf has 0.7664 UG of Vitamin B-12.
  • Vitamin B-6:Koreanischer würziger weicher tofu eintopf has 0.7809 mg of Vitamin B-6.
  • Vitamin C:Koreanischer würziger weicher tofu eintopf has 2.4199 mg of Vitamin C.
  • Vitamin D:Koreanischer würziger weicher tofu eintopf has 54.8439 IU of Vitamin D.

Koreanischer würziger weicher tofu eintopf contains following minerals:

  • Koreanischer würziger weicher tofu eintopf has 351.4532mg of Calcium.
  • Koreanischer würziger weicher tofu eintopf has 1097.4833mg of Sodium, Na.
  • Koreanischer würziger weicher tofu eintopf has 1161.2577mg of Potassium, K.
  • Koreanischer würziger weicher tofu eintopf has 4.1967mg of Iron.

General

Does Koreanischer würziger weicher tofu eintopf contain caffeine?

Koreanischer würziger weicher tofu eintopf does not contain any caffeine.

Does Koreanischer würziger weicher tofu eintopf contain alcohol?

Koreanischer würziger weicher tofu eintopf contains approximately 1g of alcohol in 460.8 gramm (460.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Koreanischer würziger weicher tofu eintopf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanischer würziger weicher tofu eintopf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koreanischer würziger weicher tofu eintopf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koreanischer würziger weicher tofu eintopf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanischer würziger weicher tofu eintopf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koreanischer würziger weicher tofu eintopf for free?

Yes! Since Koreanischer würziger weicher tofu eintopf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koreanischer würziger weicher tofu eintopf with water tracking feature?

Nutribit automatically calculates the water content of Koreanischer würziger weicher tofu eintopf and adds it to your daily hydration log. Simply log Koreanischer würziger weicher tofu eintopf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koreanischer würziger weicher tofu eintopf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koreanischer würziger weicher tofu eintopf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koreanischer würziger weicher tofu eintopf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koreanischer würziger weicher tofu eintopf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koreanischer würziger weicher tofu eintopf

Protein, Vitamin A and Vitamin B-12 in Koreanischer würziger weicher tofu eintopf supports bone health.

  • Protein in Koreanischer würziger weicher tofu eintopf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Koreanischer würziger weicher tofu eintopf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Koreanischer würziger weicher tofu eintopf is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Koreanischer würziger weicher tofu eintopf supports heart health.

  • Soluble fiber in Koreanischer würziger weicher tofu eintopf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Koreanischer würziger weicher tofu eintopf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Koreanischer würziger weicher tofu eintopf regulates blood sugar.

  • Fiber in Koreanischer würziger weicher tofu eintopf helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Koreanischer würziger weicher tofu eintopf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Koreanischer würziger weicher tofu eintopf improves skin health.

  • Fiber in Koreanischer würziger weicher tofu eintopf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Koreanischer würziger weicher tofu eintopf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Koreanischer würziger weicher tofu eintopf boosts immune function.

  • Vitamin A in Koreanischer würziger weicher tofu eintopf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Koreanischer würziger weicher tofu eintopf enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Koreanischer würziger weicher tofu eintopf promotes healthy skin.

  • Vitamin A in Koreanischer würziger weicher tofu eintopf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Koreanischer würziger weicher tofu eintopf contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Koreanischer würziger weicher tofu eintopf supports bone health.

  • Calcium in Koreanischer würziger weicher tofu eintopf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Koreanischer würziger weicher tofu eintopf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Koreanischer würziger weicher tofu eintopf supports muscle function.

  • Calcium in Koreanischer würziger weicher tofu eintopf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Koreanischer würziger weicher tofu eintopf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Koreanischer würziger weicher tofu eintopf supports heart health.

  • Calcium in Koreanischer würziger weicher tofu eintopf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Koreanischer würziger weicher tofu eintopf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Koreanischer würziger weicher tofu eintopf supports bone health.

  • Magnesium in Koreanischer würziger weicher tofu eintopf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Koreanischer würziger weicher tofu eintopf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Koreanischer würziger weicher tofu eintopf aids muscle function.

  • Magnesium in Koreanischer würziger weicher tofu eintopf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Koreanischer würziger weicher tofu eintopf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Koreanischer würziger weicher tofu eintopf supports building and repairing tissues.

Builds and repairs tissues in Koreanischer würziger weicher tofu eintopf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koreanischer würziger weicher tofu eintopf supports immune function.

Supports immune function in Koreanischer würziger weicher tofu eintopf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koreanischer würziger weicher tofu eintopf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koreanischer würziger weicher tofu eintopf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koreanischer würziger weicher tofu eintopf provides energy.

Provides energy in Koreanischer würziger weicher tofu eintopf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koreanischer würziger weicher tofu eintopf supports muscle growth and strength.

Supports muscle growth and strength in Koreanischer würziger weicher tofu eintopf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koreanischer würziger weicher tofu eintopf helps in weight management.

Helps in weight management in Koreanischer würziger weicher tofu eintopf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koreanischer würziger weicher tofu eintopf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koreanischer würziger weicher tofu eintopf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koreanischer würziger weicher tofu eintopf improves skin, hair, and nails.

Improves skin, hair, and nails in Koreanischer würziger weicher tofu eintopf is essential for the health and growth of hair, skin, and nails.

Protein in Koreanischer würziger weicher tofu eintopf regulates blood sugar levels.

Regulates blood sugar levels in Koreanischer würziger weicher tofu eintopf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Koreanischer würziger weicher tofu eintopf supports digestion.

Fiber in Koreanischer würziger weicher tofu eintopf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koreanischer würziger weicher tofu eintopf aids in weight management.

Fiber-rich foods in Koreanischer würziger weicher tofu eintopf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koreanischer würziger weicher tofu eintopf promotes gut health.

Fiber in Koreanischer würziger weicher tofu eintopf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koreanischer würziger weicher tofu eintopf lowers the risk of colon cancer.

A high-fiber diet from Koreanischer würziger weicher tofu eintopf is linked to a reduced risk of colon cancer.

Fiber in Koreanischer würziger weicher tofu eintopf helps lower blood pressure.

Adequate fiber in Koreanischer würziger weicher tofu eintopf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koreanischer würziger weicher tofu eintopf boosts immune function.

Fiber in Koreanischer würziger weicher tofu eintopf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koreanischer würziger weicher tofu eintopf reduces the risk of type 2 diabetes.

Fiber in Koreanischer würziger weicher tofu eintopf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Koreanischer würziger weicher tofu eintopf supports eye health.

Vitamin A in Koreanischer würziger weicher tofu eintopf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Koreanischer würziger weicher tofu eintopf enhances reproductive health.

Vitamin A in Koreanischer würziger weicher tofu eintopf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Koreanischer würziger weicher tofu eintopf reduces the risk of certain cancers.

Vitamin A in Koreanischer würziger weicher tofu eintopf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Koreanischer würziger weicher tofu eintopf promotes healthy development during pregnancy.

Vitamin A in Koreanischer würziger weicher tofu eintopf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Koreanischer würziger weicher tofu eintopf maintains healthy mucous membranes.

Vitamin A in Koreanischer würziger weicher tofu eintopf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Koreanischer würziger weicher tofu eintopf improves wound healing.

Vitamin A in Koreanischer würziger weicher tofu eintopf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Koreanischer würziger weicher tofu eintopf may reduce the risk of macular degeneration.

Vitamin A in Koreanischer würziger weicher tofu eintopf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf supports brain health

{{vitamin}} in Koreanischer würziger weicher tofu eintopf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf boosts immune function

{{vitamin}} in Koreanischer würziger weicher tofu eintopf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf promotes red blood cell production

{{vitamin}} in Koreanischer würziger weicher tofu eintopf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf reduces symptoms of PMS

{{vitamin}} in Koreanischer würziger weicher tofu eintopf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf supports heart health

{{vitamin}} in Koreanischer würziger weicher tofu eintopf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf aids in protein metabolism

{{vitamin}} in Koreanischer würziger weicher tofu eintopf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf improves mood and reduces depression

{{vitamin}} in Koreanischer würziger weicher tofu eintopf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf supports healthy pregnancy

{{vitamin}} in Koreanischer würziger weicher tofu eintopf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf helps prevent anemia

{{vitamin}} in Koreanischer würziger weicher tofu eintopf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Koreanischer würziger weicher tofu eintopf reduces nausea during pregnancy

{{vitamin}} in Koreanischer würziger weicher tofu eintopf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf supports red blood cell production

Vitamin B12 in Koreanischer würziger weicher tofu eintopf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf boosts energy levels

Vitamin B12 in Koreanischer würziger weicher tofu eintopf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf promotes brain health

Vitamin B12 in Koreanischer würziger weicher tofu eintopf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf aids in DNA synthesis

Vitamin B12 in Koreanischer würziger weicher tofu eintopf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf improves mood and mental health

Vitamin B12 in Koreanischer würziger weicher tofu eintopf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf maintains healthy skin, hair, and nails

Vitamin B12 in Koreanischer würziger weicher tofu eintopf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf prevents birth defects

Vitamin B12 in Koreanischer würziger weicher tofu eintopf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf reduces risk of macular degeneration

Vitamin B12 in Koreanischer würziger weicher tofu eintopf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Koreanischer würziger weicher tofu eintopf supports cardiovascular health

Vitamin B12 in Koreanischer würziger weicher tofu eintopf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Koreanischer würziger weicher tofu eintopf supports nerve transmission.

Calcium in Koreanischer würziger weicher tofu eintopf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Koreanischer würziger weicher tofu eintopf supports blood clotting.

Calcium in Koreanischer würziger weicher tofu eintopf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Koreanischer würziger weicher tofu eintopf supports hormonal secretion.

Calcium in Koreanischer würziger weicher tofu eintopf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Koreanischer würziger weicher tofu eintopf supports weight management.

Calcium in Koreanischer würziger weicher tofu eintopf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Koreanischer würziger weicher tofu eintopf supports dental health.

Calcium in Koreanischer würziger weicher tofu eintopf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Koreanischer würziger weicher tofu eintopf supports blood pressure regulation.

Calcium in Koreanischer würziger weicher tofu eintopf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Koreanischer würziger weicher tofu eintopf supports antioxidant protection.

Antioxidant Protection in Koreanischer würziger weicher tofu eintopf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Koreanischer würziger weicher tofu eintopf supports thyroid function.

Thyroid Function in Koreanischer würziger weicher tofu eintopf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Koreanischer würziger weicher tofu eintopf supports immune system health.

Immune System Support in Koreanischer würziger weicher tofu eintopf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Koreanischer würziger weicher tofu eintopf supports cancer prevention.

Cancer Prevention in Koreanischer würziger weicher tofu eintopf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Koreanischer würziger weicher tofu eintopf supports cognitive function.

Cognitive Function in Koreanischer würziger weicher tofu eintopf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Koreanischer würziger weicher tofu eintopf supports skin health.

Skin Health in Koreanischer würziger weicher tofu eintopf helps protect the skin from UV damage and supports wound healing.

Selenium in Koreanischer würziger weicher tofu eintopf supports reproductive health.

Reproductive Health in Koreanischer würziger weicher tofu eintopf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Koreanischer würziger weicher tofu eintopf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Koreanischer würziger weicher tofu eintopf helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Koreanischer würziger weicher tofu eintopf promotes heart health.

Promotes Heart Health in Koreanischer würziger weicher tofu eintopf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Koreanischer würziger weicher tofu eintopf enhances nerve function.

Enhances Nerve Function in Koreanischer würziger weicher tofu eintopf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Koreanischer würziger weicher tofu eintopf improves sleep quality.

Improves Sleep Quality in Koreanischer würziger weicher tofu eintopf regulates sleep patterns by supporting melatonin production.

Magnesium in Koreanischer würziger weicher tofu eintopf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Koreanischer würziger weicher tofu eintopf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Koreanischer würziger weicher tofu eintopf reduces migraine frequency.

Reduces Migraine Frequency in Koreanischer würziger weicher tofu eintopf may help reduce the frequency and severity of migraines.

Magnesium in Koreanischer würziger weicher tofu eintopf promotes digestive health.

Promotes Digestive Health in Koreanischer würziger weicher tofu eintopf supports bowel function and helps prevent constipation.

Magnesium in Koreanischer würziger weicher tofu eintopf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Koreanischer würziger weicher tofu eintopf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Koreanischer würziger weicher tofu eintopf boosts protein synthesis.

Boosts Protein Synthesis in Koreanischer würziger weicher tofu eintopf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Koreanischer würziger weicher tofu eintopf supports fluid balance.

Maintains Fluid Balance in Koreanischer würziger weicher tofu eintopf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Koreanischer würziger weicher tofu eintopf supports nerve function.

Supports Nerve Function in Koreanischer würziger weicher tofu eintopf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Koreanischer würziger weicher tofu eintopf helps regulate blood pressure.

Regulates Blood Pressure in Koreanischer würziger weicher tofu eintopf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Koreanischer würziger weicher tofu eintopf aids nutrient absorption.

Improves Nutrient Absorption in Koreanischer würziger weicher tofu eintopf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Koreanischer würziger weicher tofu eintopf helps balance pH levels.

Balances pH Levels in Koreanischer würziger weicher tofu eintopf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Koreanischer würziger weicher tofu eintopf supports fluid balance.

Fluid Balance in Koreanischer würziger weicher tofu eintopf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Koreanischer würziger weicher tofu eintopf supports nerve function.

Nerve Function in Koreanischer würziger weicher tofu eintopf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Koreanischer würziger weicher tofu eintopf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Koreanischer würziger weicher tofu eintopf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Koreanischer würziger weicher tofu eintopf reduces water retention.

Reduces Water Retention in Koreanischer würziger weicher tofu eintopf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Koreanischer würziger weicher tofu eintopf helps reduce hypertension.

Adequate Reduces Hypertension in Koreanischer würziger weicher tofu eintopf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Koreanischer würziger weicher tofu eintopf supports red blood cell formation.

Copper in Koreanischer würziger weicher tofu eintopf plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Koreanischer würziger weicher tofu eintopf promotes healthy bones and connective tissues.

Copper in Koreanischer würziger weicher tofu eintopf is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Koreanischer würziger weicher tofu eintopf supports nervous system health.

Copper in Koreanischer würziger weicher tofu eintopf is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Koreanischer würziger weicher tofu eintopf acts as an antioxidant.

Copper in Koreanischer würziger weicher tofu eintopf is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Koreanischer würziger weicher tofu eintopf enhances iron absorption.

Copper in Koreanischer würziger weicher tofu eintopf helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Koreanischer würziger weicher tofu eintopf maintains cardiovascular health.

Copper in Koreanischer würziger weicher tofu eintopf helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Koreanischer würziger weicher tofu eintopf supports energy production.

Copper in Koreanischer würziger weicher tofu eintopf plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Koreanischer würziger weicher tofu eintopf regulates blood pressure.

Copper in Koreanischer würziger weicher tofu eintopf has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Koreanischer würziger weicher tofu eintopf boosts immune system

Boosts Immune System in Koreanischer würziger weicher tofu eintopf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Koreanischer würziger weicher tofu eintopf promotes wound healing

Promotes Wound Healing in Koreanischer würziger weicher tofu eintopf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Koreanischer würziger weicher tofu eintopf supports growth and development

Supports Growth and Development in Koreanischer würziger weicher tofu eintopf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Koreanischer würziger weicher tofu eintopf enhances brain function

Enhances Brain Function in Koreanischer würziger weicher tofu eintopf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Koreanischer würziger weicher tofu eintopf regulates hormonal balance

Regulates Hormonal Balance in Koreanischer würziger weicher tofu eintopf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Koreanischer würziger weicher tofu eintopf supports healthy vision

Supports Healthy Vision in Koreanischer würziger weicher tofu eintopf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Koreanischer würziger weicher tofu eintopf improves digestive health

Improves Digestive Health in Koreanischer würziger weicher tofu eintopf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Koreanischer würziger weicher tofu eintopf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Koreanischer würziger weicher tofu eintopf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Koreanischer würziger weicher tofu eintopf reduces inflammation

Reduces Inflammation in Koreanischer würziger weicher tofu eintopf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 458 calories?

The amount of exercise required to burn off 460.8 gramm Koreanischer würziger weicher tofu eintopf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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