Zitronen sahne torte

Common Food

4.15

% from protein

51.16

% from carbs

51.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.2 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.3 g
0.6%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 5.9 IU

Retinol 1.6 UG

Vitamin A, RAE 1.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Zitronen sahne torte Nutrients FAQs

Nutrients

What is the calorie content of Zitronen sahne torte?

A typical serving 161.57 gramm (161.57 grams) of Zitronen sahne torte contains approximately 548 calories.

You can check the exact calorie content by logging Zitronen sahne torte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zitronen sahne torte have?

The amount of fat in Zitronen sahne torte depends on the ingredients and preparation method. On average, one serving 161.57 gramm (161.57 grams) of Zitronen sahne torte contains approximately 27.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zitronen sahne torte have?

The protein content in Zitronen sahne torte depends on the ingredients exists in it. On average, 161.57 gramm (161.57 grams) of Zitronen sahne torte contains approximately 5.76 grams of protein.

Know your exact protein requirement and how much protein you get from Zitronen sahne torte, Download Nutribit app for healthier you!

How much sugar does a Zitronen sahne torte have?

On average, 161.57 gramm (161.57 grams) contains about 49.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronen sahne torte.

How Much carbohydrates (carbs) is in Zitronen sahne torte?

The amount of carbohydrates (carbs) in Zitronen sahne torte depends on its serving size and preparation. On average, 161.57 gramm (161.57 grams) contains about 71.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zitronen sahne torte.

How Much Fiber is in Zitronen sahne torte?

Zitronen sahne torte contains approximately 0.57 grams of fiber in 161.57 gramm (161.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronen sahne torte for healthier you!

What vitamins and minerals are in a Zitronen sahne torte?

Vitamins in Zitronen sahne torte:

  • Vitamin A:Zitronen sahne torte has 949.426 IU of Vitamin A.
  • Vitamin B-12:Zitronen sahne torte has 0.1832 UG of Vitamin B-12.
  • Vitamin B-6:Zitronen sahne torte has 0.0292 mg of Vitamin B-6.
  • Vitamin C:Zitronen sahne torte has 1.1223 mg of Vitamin C.
  • Vitamin D:Zitronen sahne torte has 25.0841 IU of Vitamin D.
  • Vitamin K:Zitronen sahne torte has 2.5678 UG of Vitamin K.

Zitronen sahne torte contains following minerals:

  • Zitronen sahne torte has 131.2439mg of Calcium.
  • Zitronen sahne torte has 520.066mg of Sodium, Na.
  • Zitronen sahne torte has 118.4094mg of Potassium, K.
  • Zitronen sahne torte has 2.0815mg of Iron.

General

Does Zitronen sahne torte contain caffeine?

Zitronen sahne torte does not contain any caffeine.

Does Zitronen sahne torte contain alcohol?

Zitronen sahne torte contains approximately 0g of alcohol in 161.57 gramm (161.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Zitronen sahne torte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronen sahne torte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zitronen sahne torte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zitronen sahne torte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronen sahne torte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zitronen sahne torte for free?

Yes! Since Zitronen sahne torte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zitronen sahne torte with water tracking feature?

Nutribit automatically calculates the water content of Zitronen sahne torte and adds it to your daily hydration log. Simply log Zitronen sahne torte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zitronen sahne torte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zitronen sahne torte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zitronen sahne torte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zitronen sahne torte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zitronen sahne torte

Total Carbohydrates in Zitronen sahne torte provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zitronen sahne torte are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zitronen sahne torte supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zitronen sahne torte aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zitronen sahne torte helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zitronen sahne torte help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zitronen sahne torte helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zitronen sahne torte can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zitronen sahne torte aids weight management by helping you feel full longer.

Fiber-rich carbs from Zitronen sahne torte help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zitronen sahne torte enhances brain function and helps improve memory and focus.

Glucose from Zitronen sahne torte is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zitronen sahne torte boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zitronen sahne torte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zitronen sahne torte promotes gut health by feeding beneficial gut bacteria.

Fiber in Zitronen sahne torte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zitronen sahne torte improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zitronen sahne torte support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zitronen sahne torte helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zitronen sahne torte, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Zitronen sahne torte supports eye health.

Vitamin A in Zitronen sahne torte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zitronen sahne torte boosts immune function.

Vitamin A in Zitronen sahne torte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zitronen sahne torte promotes healthy skin.

Vitamin A in Zitronen sahne torte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zitronen sahne torte enhances reproductive health.

Vitamin A in Zitronen sahne torte plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zitronen sahne torte supports bone health.

Vitamin A in Zitronen sahne torte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zitronen sahne torte reduces the risk of certain cancers.

Vitamin A in Zitronen sahne torte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zitronen sahne torte promotes healthy development during pregnancy.

Vitamin A in Zitronen sahne torte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zitronen sahne torte maintains healthy mucous membranes.

Vitamin A in Zitronen sahne torte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zitronen sahne torte improves wound healing.

Vitamin A in Zitronen sahne torte promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zitronen sahne torte may reduce the risk of macular degeneration.

Vitamin A in Zitronen sahne torte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Zitronen sahne torte supports fluid balance.

Maintains Fluid Balance in Zitronen sahne torte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zitronen sahne torte supports nerve function.

Supports Nerve Function in Zitronen sahne torte helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zitronen sahne torte helps regulate blood pressure.

Regulates Blood Pressure in Zitronen sahne torte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zitronen sahne torte supports muscle function.

Aids Muscle Function in Zitronen sahne torte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zitronen sahne torte aids nutrient absorption.

Improves Nutrient Absorption in Zitronen sahne torte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zitronen sahne torte helps balance pH levels.

Balances pH Levels in Zitronen sahne torte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zitronen sahne torte supports bone health.

Supports Bone Health in Zitronen sahne torte helps retain calcium and prevent the loss of bone density over time.

How to burn 548 calories?

The amount of exercise required to burn off 161.57 gramm Zitronen sahne torte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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