Zitronenhuhn und brokkoli
Common Food
40.52
% from protein20.61
% from carbs20.61
% from fatNutrition Facts
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Zitronenhuhn und brokkoli Nutrients FAQs
Nutrients
- Vitamin A:Zitronenhuhn und brokkoli has 1349.4683 IU of Vitamin A.
- Vitamin B-12:Zitronenhuhn und brokkoli has 0.1815 UG of Vitamin B-12.
- Vitamin B-6:Zitronenhuhn und brokkoli has 0.4694 mg of Vitamin B-6.
- Vitamin C:Zitronenhuhn und brokkoli has 54.454 mg of Vitamin C.
- Vitamin D:Zitronenhuhn und brokkoli has 2.4494 IU of Vitamin D.
- Zitronenhuhn und brokkoli has 48.2758mg of Calcium.
- Zitronenhuhn und brokkoli has 579.9228mg of Sodium, Na.
- Zitronenhuhn und brokkoli has 390.0328mg of Potassium, K.
- Zitronenhuhn und brokkoli has 1.3957mg of Iron.
What is the calorie content of Zitronenhuhn und brokkoli?
A typical serving 217.38 gramm (217.38 grams) of Zitronenhuhn und brokkoli contains approximately 175 calories.
You can check the exact calorie content by logging Zitronenhuhn und brokkoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zitronenhuhn und brokkoli have?
The amount of fat in Zitronenhuhn und brokkoli depends on the ingredients and preparation method. On average, one serving 217.38 gramm (217.38 grams) of Zitronenhuhn und brokkoli contains approximately 7.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zitronenhuhn und brokkoli have?
The protein content in Zitronenhuhn und brokkoli depends on the ingredients exists in it. On average, 217.38 gramm (217.38 grams) of Zitronenhuhn und brokkoli contains approximately 18.01 grams of protein.
Know your exact protein requirement and how much protein you get from Zitronenhuhn und brokkoli, Download Nutribit app for healthier you!
How much sugar does a Zitronenhuhn und brokkoli have?
On average, 217.38 gramm (217.38 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zitronenhuhn und brokkoli.
How Much carbohydrates (carbs) is in Zitronenhuhn und brokkoli?
The amount of carbohydrates (carbs) in Zitronenhuhn und brokkoli depends on its serving size and preparation. On average, 217.38 gramm (217.38 grams) contains about 9.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zitronenhuhn und brokkoli.
How Much Fiber is in Zitronenhuhn und brokkoli?
Zitronenhuhn und brokkoli contains approximately 2.87 grams of fiber in 217.38 gramm (217.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zitronenhuhn und brokkoli for healthier you!
What vitamins and minerals are in a Zitronenhuhn und brokkoli?
Vitamins in Zitronenhuhn und brokkoli:
Zitronenhuhn und brokkoli contains following minerals:
General
Does Zitronenhuhn und brokkoli contain caffeine?
Zitronenhuhn und brokkoli does not contain any caffeine.
Does Zitronenhuhn und brokkoli contain alcohol?
Zitronenhuhn und brokkoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zitronenhuhn und brokkoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zitronenhuhn und brokkoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zitronenhuhn und brokkoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zitronenhuhn und brokkoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zitronenhuhn und brokkoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zitronenhuhn und brokkoli for free?
Yes! Since Zitronenhuhn und brokkoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zitronenhuhn und brokkoli with water tracking feature?
Nutribit automatically calculates the water content of Zitronenhuhn und brokkoli and adds it to your daily hydration log. Simply log Zitronenhuhn und brokkoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zitronenhuhn und brokkoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zitronenhuhn und brokkoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zitronenhuhn und brokkoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zitronenhuhn und brokkoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zitronenhuhn und brokkoli
Protein and Vitamin A in Zitronenhuhn und brokkoli supports bone health.
Protein in Zitronenhuhn und brokkoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zitronenhuhn und brokkoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Zitronenhuhn und brokkoli supports building and repairing tissues.
Builds and repairs tissues in Zitronenhuhn und brokkoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zitronenhuhn und brokkoli supports immune function.
Supports immune function in Zitronenhuhn und brokkoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zitronenhuhn und brokkoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zitronenhuhn und brokkoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zitronenhuhn und brokkoli provides energy.
Provides energy in Zitronenhuhn und brokkoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zitronenhuhn und brokkoli supports muscle growth and strength.
Supports muscle growth and strength in Zitronenhuhn und brokkoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zitronenhuhn und brokkoli helps in weight management.
Helps in weight management in Zitronenhuhn und brokkoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zitronenhuhn und brokkoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zitronenhuhn und brokkoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zitronenhuhn und brokkoli improves skin, hair, and nails.
Improves skin, hair, and nails in Zitronenhuhn und brokkoli is essential for the health and growth of hair, skin, and nails.
Protein in Zitronenhuhn und brokkoli regulates blood sugar levels.
Regulates blood sugar levels in Zitronenhuhn und brokkoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Zitronenhuhn und brokkoli supports eye health.
Vitamin A in Zitronenhuhn und brokkoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zitronenhuhn und brokkoli boosts immune function.
Vitamin A in Zitronenhuhn und brokkoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zitronenhuhn und brokkoli promotes healthy skin.
Vitamin A in Zitronenhuhn und brokkoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zitronenhuhn und brokkoli enhances reproductive health.
Vitamin A in Zitronenhuhn und brokkoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zitronenhuhn und brokkoli reduces the risk of certain cancers.
Vitamin A in Zitronenhuhn und brokkoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zitronenhuhn und brokkoli promotes healthy development during pregnancy.
Vitamin A in Zitronenhuhn und brokkoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zitronenhuhn und brokkoli maintains healthy mucous membranes.
Vitamin A in Zitronenhuhn und brokkoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zitronenhuhn und brokkoli improves wound healing.
Vitamin A in Zitronenhuhn und brokkoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zitronenhuhn und brokkoli may reduce the risk of macular degeneration.
Vitamin A in Zitronenhuhn und brokkoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zitronenhuhn und brokkoli supports brain health
{{vitamin}} in Zitronenhuhn und brokkoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zitronenhuhn und brokkoli boosts immune function
{{vitamin}} in Zitronenhuhn und brokkoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zitronenhuhn und brokkoli promotes red blood cell production
{{vitamin}} in Zitronenhuhn und brokkoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zitronenhuhn und brokkoli reduces symptoms of PMS
{{vitamin}} in Zitronenhuhn und brokkoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zitronenhuhn und brokkoli supports heart health
{{vitamin}} in Zitronenhuhn und brokkoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zitronenhuhn und brokkoli aids in protein metabolism
{{vitamin}} in Zitronenhuhn und brokkoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zitronenhuhn und brokkoli improves mood and reduces depression
{{vitamin}} in Zitronenhuhn und brokkoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zitronenhuhn und brokkoli supports healthy pregnancy
{{vitamin}} in Zitronenhuhn und brokkoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zitronenhuhn und brokkoli helps prevent anemia
{{vitamin}} in Zitronenhuhn und brokkoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zitronenhuhn und brokkoli reduces nausea during pregnancy
{{vitamin}} in Zitronenhuhn und brokkoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Zitronenhuhn und brokkoli supports DNA synthesis.
Vitamin B9 in Zitronenhuhn und brokkoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zitronenhuhn und brokkoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zitronenhuhn und brokkoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zitronenhuhn und brokkoli helps prevent anemia.
Folate in Zitronenhuhn und brokkoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zitronenhuhn und brokkoli supports heart health.
Vitamin B9 in Zitronenhuhn und brokkoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zitronenhuhn und brokkoli improves brain function.
Folate in Zitronenhuhn und brokkoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zitronenhuhn und brokkoli boosts immune function.
Adequate Boosts Immune Function in Zitronenhuhn und brokkoli supports immune function by helping in the production of white blood cells.
Folate in Zitronenhuhn und brokkoli promotes healthy skin and hair.
Vitamin B9 in Zitronenhuhn und brokkoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zitronenhuhn und brokkoli regulates mood and mental health.
Folate in Zitronenhuhn und brokkoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zitronenhuhn und brokkoli supports digestive health.
Folate in Zitronenhuhn und brokkoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Zitronenhuhn und brokkoli supports antioxidant protection.
Antioxidant Protection in Zitronenhuhn und brokkoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zitronenhuhn und brokkoli supports thyroid function.
Thyroid Function in Zitronenhuhn und brokkoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zitronenhuhn und brokkoli supports immune system health.
Immune System Support in Zitronenhuhn und brokkoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zitronenhuhn und brokkoli supports heart health.
Heart Health in Zitronenhuhn und brokkoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zitronenhuhn und brokkoli supports cancer prevention.
Cancer Prevention in Zitronenhuhn und brokkoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zitronenhuhn und brokkoli supports cognitive function.
Cognitive Function in Zitronenhuhn und brokkoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zitronenhuhn und brokkoli supports skin health.
Skin Health in Zitronenhuhn und brokkoli helps protect the skin from UV damage and supports wound healing.
Selenium in Zitronenhuhn und brokkoli supports reproductive health.
Reproductive Health in Zitronenhuhn und brokkoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zitronenhuhn und brokkoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zitronenhuhn und brokkoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zitronenhuhn und brokkoli supports fluid balance.
Maintains Fluid Balance in Zitronenhuhn und brokkoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zitronenhuhn und brokkoli supports nerve function.
Supports Nerve Function in Zitronenhuhn und brokkoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zitronenhuhn und brokkoli helps regulate blood pressure.
Regulates Blood Pressure in Zitronenhuhn und brokkoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zitronenhuhn und brokkoli supports muscle function.
Aids Muscle Function in Zitronenhuhn und brokkoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zitronenhuhn und brokkoli aids nutrient absorption.
Improves Nutrient Absorption in Zitronenhuhn und brokkoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zitronenhuhn und brokkoli helps balance pH levels.
Balances pH Levels in Zitronenhuhn und brokkoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zitronenhuhn und brokkoli supports bone health.
Supports Bone Health in Zitronenhuhn und brokkoli helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 217.38 gramm Zitronenhuhn und brokkoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.