Brokkoli und blumenkohl
Common Food
24
% from protein65.2
% from carbs65.2
% from fatNutrition Facts
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Brokkoli und blumenkohl Nutrients FAQs
Nutrients
- Vitamin A:Brokkoli und blumenkohl has 1214.88 IU of Vitamin A.
- Vitamin B-6:Brokkoli und blumenkohl has 0.2633 mg of Vitamin B-6.
- Vitamin C:Brokkoli und blumenkohl has 78.088 mg of Vitamin C.
- Brokkoli und blumenkohl has 41.12mg of Calcium.
- Brokkoli und blumenkohl has 41.28mg of Sodium, Na.
- Brokkoli und blumenkohl has 316.58mg of Potassium, K.
- Brokkoli und blumenkohl has 0.721mg of Iron.
What is the calorie content of Brokkoli und blumenkohl?
A typical serving 140 gramm (140 grams) of Brokkoli und blumenkohl contains approximately 42 calories.
You can check the exact calorie content by logging Brokkoli und blumenkohl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brokkoli und blumenkohl have?
The amount of fat in Brokkoli und blumenkohl depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Brokkoli und blumenkohl contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brokkoli und blumenkohl have?
The protein content in Brokkoli und blumenkohl depends on the ingredients exists in it. On average, 140 gramm (140 grams) of Brokkoli und blumenkohl contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brokkoli und blumenkohl, Download Nutribit app for healthier you!
How much sugar does a Brokkoli und blumenkohl have?
On average, 140 gramm (140 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brokkoli und blumenkohl.
How Much carbohydrates (carbs) is in Brokkoli und blumenkohl?
The amount of carbohydrates (carbs) in Brokkoli und blumenkohl depends on its serving size and preparation. On average, 140 gramm (140 grams) contains about 8.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brokkoli und blumenkohl.
How Much Fiber is in Brokkoli und blumenkohl?
Brokkoli und blumenkohl contains approximately 4 grams of fiber in 140 gramm (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brokkoli und blumenkohl for healthier you!
What vitamins and minerals are in a Brokkoli und blumenkohl?
Vitamins in Brokkoli und blumenkohl:
Brokkoli und blumenkohl contains following minerals:
General
Does Brokkoli und blumenkohl contain caffeine?
Brokkoli und blumenkohl does not contain any caffeine.
Does Brokkoli und blumenkohl contain alcohol?
Brokkoli und blumenkohl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brokkoli und blumenkohl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brokkoli und blumenkohl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brokkoli und blumenkohl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brokkoli und blumenkohl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brokkoli und blumenkohl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brokkoli und blumenkohl for free?
Yes! Since Brokkoli und blumenkohl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brokkoli und blumenkohl with water tracking feature?
Nutribit automatically calculates the water content of Brokkoli und blumenkohl and adds it to your daily hydration log. Simply log Brokkoli und blumenkohl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brokkoli und blumenkohl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brokkoli und blumenkohl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brokkoli und blumenkohl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brokkoli und blumenkohl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brokkoli und blumenkohl
Vitamin A in Brokkoli und blumenkohl supports eye health.
Vitamin A in Brokkoli und blumenkohl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brokkoli und blumenkohl boosts immune function.
Vitamin A in Brokkoli und blumenkohl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brokkoli und blumenkohl promotes healthy skin.
Vitamin A in Brokkoli und blumenkohl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brokkoli und blumenkohl enhances reproductive health.
Vitamin A in Brokkoli und blumenkohl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brokkoli und blumenkohl supports bone health.
Vitamin A in Brokkoli und blumenkohl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brokkoli und blumenkohl reduces the risk of certain cancers.
Vitamin A in Brokkoli und blumenkohl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brokkoli und blumenkohl promotes healthy development during pregnancy.
Vitamin A in Brokkoli und blumenkohl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brokkoli und blumenkohl maintains healthy mucous membranes.
Vitamin A in Brokkoli und blumenkohl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brokkoli und blumenkohl improves wound healing.
Vitamin A in Brokkoli und blumenkohl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brokkoli und blumenkohl may reduce the risk of macular degeneration.
Vitamin A in Brokkoli und blumenkohl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brokkoli und blumenkohl supports DNA synthesis.
Vitamin B9 in Brokkoli und blumenkohl is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brokkoli und blumenkohl promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brokkoli und blumenkohl intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brokkoli und blumenkohl helps prevent anemia.
Folate in Brokkoli und blumenkohl helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brokkoli und blumenkohl supports heart health.
Vitamin B9 in Brokkoli und blumenkohl helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brokkoli und blumenkohl improves brain function.
Folate in Brokkoli und blumenkohl plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brokkoli und blumenkohl boosts immune function.
Adequate Boosts Immune Function in Brokkoli und blumenkohl supports immune function by helping in the production of white blood cells.
Folate in Brokkoli und blumenkohl promotes healthy skin and hair.
Vitamin B9 in Brokkoli und blumenkohl aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brokkoli und blumenkohl regulates mood and mental health.
Folate in Brokkoli und blumenkohl helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brokkoli und blumenkohl supports digestive health.
Folate in Brokkoli und blumenkohl promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 42 calories?
The amount of exercise required to burn off 140 gramm Brokkoli und blumenkohl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.