Walnuss garnelen

Common Food

Total Energy

438.5

kcal

41.56

% from carbs

18.11

% from protein

40.33

% from fats

In 162 g

% daily value

Total Fat

19.8g

30.4%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

12.2g

Monounsaturated

3.9g

Cholesterol

137.7mg

45.9%

Sodium, Na

705.7mg

30.7%

Potassium, K

224mg

4.8%

Total Carbohydrates

45.9g

16.7%

Fiber

1.1g

4%

Sugars

27.9g

55.8%

Protein

20g

40%

Water

74g

Ash

2.7g

Sucrose

19.2g

Glucose

3g

Fructose

3.3g

Maltose

0.1g

Energy

1833.5kJ

Galactose

0.3g

Calcium, Ca

81.8mg

Iron, Fe

0.6mg

Magnesium, Mg

49mg

Phosphorus, P

259.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.6mg

Selenium, Se

40.4UG

Vitamin A, IU

206.8IU

Retinol

60.5UG

Vitamin A, RAE

60.8UG

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

2.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

27.2UG

Vitamin B-12

1.1UG

Choline, total

96.9mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

25.6UG

Folate, food

27.2UG

Folate, DFE

27.2UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

1.9g

Histidine

0.5g

Alanine

1.2g

Aspartic acid

2.2g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

10.2g

PUFA 18:3

1.8g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

10.3mg

Stigmasterol

4.1mg

Campesterol

4.5mg

Beta-sitosterol

18.8mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.4g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnuss garnelen

A typical serving 162 gramm of Walnuss garnelen (162 grams) contains approximately 438.5132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuss garnelen depends on the ingredients and preparation method. On average, one serving 162 gramm (162 grams) of Walnuss garnelen contains approximately 19.7755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuss garnelen depends on the ingredients exists in it. On average, 162 gramm of Walnuss garnelen (about 162 grams) contains approximately 20.018 grams of protein.

On average, 162 gramm (about 162 grams) contains about 27.9248 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162 gramm (about 162 grams) contains about 45.9238 grams of carbohydrates.

Walnuss garnelen contains approximately 1.1275 grams of fiber in 162 gramm (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 162 gramm Walnuss garnelen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.