Walnuss garnelen

Common Food

18.13

% from protein

41.58

% from carbs

41.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 4.4 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 1.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Walnuss garnelen Nutrients FAQs

Nutrients

What is the calorie content of Walnuss garnelen?

A typical serving 162 gramm (162 grams) of Walnuss garnelen contains approximately 439 calories.

You can check the exact calorie content by logging Walnuss garnelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnuss garnelen have?

The amount of fat in Walnuss garnelen depends on the ingredients and preparation method. On average, one serving 162 gramm (162 grams) of Walnuss garnelen contains approximately 19.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnuss garnelen have?

The protein content in Walnuss garnelen depends on the ingredients exists in it. On average, 162 gramm (162 grams) of Walnuss garnelen contains approximately 20.02 grams of protein.

Know your exact protein requirement and how much protein you get from Walnuss garnelen, Download Nutribit app for healthier you!

How much sugar does a Walnuss garnelen have?

On average, 162 gramm (162 grams) contains about 27.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuss garnelen.

How Much carbohydrates (carbs) is in Walnuss garnelen?

The amount of carbohydrates (carbs) in Walnuss garnelen depends on its serving size and preparation. On average, 162 gramm (162 grams) contains about 45.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnuss garnelen.

How Much Fiber is in Walnuss garnelen?

Walnuss garnelen contains approximately 1.13 grams of fiber in 162 gramm (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuss garnelen for healthier you!

What vitamins and minerals are in a Walnuss garnelen?

Vitamins in Walnuss garnelen:

  • Vitamin A:Walnuss garnelen has 206.7622 IU of Vitamin A.
  • Vitamin B-12:Walnuss garnelen has 1.0902 UG of Vitamin B-12.
  • Vitamin B-6:Walnuss garnelen has 0.295 mg of Vitamin B-6.
  • Vitamin C:Walnuss garnelen has 0.257 mg of Vitamin C.
  • Vitamin D:Walnuss garnelen has 3.4494 IU of Vitamin D.
  • Vitamin K:Walnuss garnelen has 0.2504 UG of Vitamin K.

Walnuss garnelen contains following minerals:

  • Walnuss garnelen has 81.7511mg of Calcium.
  • Walnuss garnelen has 705.6782mg of Sodium, Na.
  • Walnuss garnelen has 223.9921mg of Potassium, K.
  • Walnuss garnelen has 0.6378mg of Iron.

General

Does Walnuss garnelen contain caffeine?

Walnuss garnelen does not contain any caffeine.

Does Walnuss garnelen contain alcohol?

Walnuss garnelen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnuss garnelen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuss garnelen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnuss garnelen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnuss garnelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuss garnelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnuss garnelen for free?

Yes! Since Walnuss garnelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnuss garnelen with water tracking feature?

Nutribit automatically calculates the water content of Walnuss garnelen and adds it to your daily hydration log. Simply log Walnuss garnelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnuss garnelen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnuss garnelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnuss garnelen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnuss garnelen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnuss garnelen

Protein and Vitamin B-12 in Walnuss garnelen supports bone health.

  • Protein in Walnuss garnelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Walnuss garnelen is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Walnuss garnelen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Walnuss garnelen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Walnuss garnelen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Walnuss garnelen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Walnuss garnelen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Walnuss garnelen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Walnuss garnelen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Walnuss garnelen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Walnuss garnelen aids weight management by helping you feel full longer.

Fiber-rich carbs from Walnuss garnelen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Walnuss garnelen enhances brain function and helps improve memory and focus.

Glucose from Walnuss garnelen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Walnuss garnelen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Walnuss garnelen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Walnuss garnelen promotes gut health by feeding beneficial gut bacteria.

Fiber in Walnuss garnelen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Walnuss garnelen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Walnuss garnelen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Walnuss garnelen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Walnuss garnelen, help regulate blood pressure and reduce hypertension risk.

Protein in Walnuss garnelen supports building and repairing tissues.

Builds and repairs tissues in Walnuss garnelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Walnuss garnelen supports immune function.

Supports immune function in Walnuss garnelen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Walnuss garnelen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Walnuss garnelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Walnuss garnelen provides energy.

Provides energy in Walnuss garnelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Walnuss garnelen supports muscle growth and strength.

Supports muscle growth and strength in Walnuss garnelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Walnuss garnelen helps in weight management.

Helps in weight management in Walnuss garnelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Walnuss garnelen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Walnuss garnelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Walnuss garnelen improves skin, hair, and nails.

Improves skin, hair, and nails in Walnuss garnelen is essential for the health and growth of hair, skin, and nails.

Protein in Walnuss garnelen regulates blood sugar levels.

Regulates blood sugar levels in Walnuss garnelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Walnuss garnelen supports red blood cell production

Vitamin B12 in Walnuss garnelen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Walnuss garnelen boosts energy levels

Vitamin B12 in Walnuss garnelen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Walnuss garnelen promotes brain health

Vitamin B12 in Walnuss garnelen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Walnuss garnelen aids in DNA synthesis

Vitamin B12 in Walnuss garnelen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Walnuss garnelen improves mood and mental health

Vitamin B12 in Walnuss garnelen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Walnuss garnelen maintains healthy skin, hair, and nails

Vitamin B12 in Walnuss garnelen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Walnuss garnelen prevents birth defects

Vitamin B12 in Walnuss garnelen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Walnuss garnelen reduces risk of macular degeneration

Vitamin B12 in Walnuss garnelen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Walnuss garnelen supports cardiovascular health

Vitamin B12 in Walnuss garnelen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Walnuss garnelen supports antioxidant protection.

Antioxidant Protection in Walnuss garnelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Walnuss garnelen supports thyroid function.

Thyroid Function in Walnuss garnelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Walnuss garnelen supports immune system health.

Immune System Support in Walnuss garnelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Walnuss garnelen supports heart health.

Heart Health in Walnuss garnelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Walnuss garnelen supports cancer prevention.

Cancer Prevention in Walnuss garnelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Walnuss garnelen supports cognitive function.

Cognitive Function in Walnuss garnelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Walnuss garnelen supports skin health.

Skin Health in Walnuss garnelen helps protect the skin from UV damage and supports wound healing.

Selenium in Walnuss garnelen supports reproductive health.

Reproductive Health in Walnuss garnelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Walnuss garnelen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Walnuss garnelen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Walnuss garnelen supports fluid balance.

Maintains Fluid Balance in Walnuss garnelen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Walnuss garnelen supports nerve function.

Supports Nerve Function in Walnuss garnelen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Walnuss garnelen helps regulate blood pressure.

Regulates Blood Pressure in Walnuss garnelen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Walnuss garnelen supports muscle function.

Aids Muscle Function in Walnuss garnelen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Walnuss garnelen aids nutrient absorption.

Improves Nutrient Absorption in Walnuss garnelen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Walnuss garnelen helps balance pH levels.

Balances pH Levels in Walnuss garnelen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Walnuss garnelen supports bone health.

Supports Bone Health in Walnuss garnelen helps retain calcium and prevent the loss of bone density over time.

Copper in Walnuss garnelen supports red blood cell formation.

Copper in Walnuss garnelen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Walnuss garnelen boosts immune function.

Copper in Walnuss garnelen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Walnuss garnelen promotes healthy bones and connective tissues.

Copper in Walnuss garnelen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Walnuss garnelen supports nervous system health.

Copper in Walnuss garnelen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Walnuss garnelen acts as an antioxidant.

Copper in Walnuss garnelen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Walnuss garnelen enhances iron absorption.

Copper in Walnuss garnelen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Walnuss garnelen maintains cardiovascular health.

Copper in Walnuss garnelen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Walnuss garnelen promotes healthy skin.

Copper in Walnuss garnelen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Walnuss garnelen supports energy production.

Copper in Walnuss garnelen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Walnuss garnelen regulates blood pressure.

Copper in Walnuss garnelen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Walnuss garnelen boosts immune system

Boosts Immune System in Walnuss garnelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Walnuss garnelen promotes wound healing

Promotes Wound Healing in Walnuss garnelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Walnuss garnelen supports growth and development

Supports Growth and Development in Walnuss garnelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Walnuss garnelen improves skin health

Improves Skin Health in Walnuss garnelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Walnuss garnelen enhances brain function

Enhances Brain Function in Walnuss garnelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Walnuss garnelen regulates hormonal balance

Regulates Hormonal Balance in Walnuss garnelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Walnuss garnelen supports healthy vision

Supports Healthy Vision in Walnuss garnelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Walnuss garnelen improves digestive health

Improves Digestive Health in Walnuss garnelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Walnuss garnelen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Walnuss garnelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Walnuss garnelen reduces inflammation

Reduces Inflammation in Walnuss garnelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 439 calories?

The amount of exercise required to burn off 162 gramm Walnuss garnelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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