Walnuss sujuk

Common Food

Total Energy

246

kcal

22.29

% from carbs

7.63

% from protein

70.08

% from fats

In 53.6 g

% daily value

Total Fat

20.4g

31.4%

Saturated

1.9g

9.7%

Polyunsaturated

14.8g

Monounsaturated

2.8g

Cholesterol

0.1mg

Sodium, Na

5.1mg

0.2%

Potassium, K

271.9mg

5.8%

Total Carbohydrates

14.6g

5.3%

Fiber

2.1g

7.6%

Sugars

8.9g

17.8%

Protein

5g

9.9%

Water

12.7g

Ash

0.9g

Sucrose

4.7g

Glucose

1.1g

Fructose

1.2g

Lactose

0.1g

Energy

1029.9kJ

Calcium, Ca

51.3mg

Iron, Fe

1.4mg

Magnesium, Mg

71.5mg

Phosphorus, P

114mg

Zinc, Zn

1mg

Copper, Cu

0.5mg

Fluoride, F

5.6UG

Manganese, Mn

1.2mg

Selenium, Se

3.7UG

Vitamin A, IU

9.3IU

Retinol

0.9UG

Vitamin A, RAE

1.2UG

Carotene, beta

3.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

3.1UG

Tocopherol, gamma

6.5mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

33.1UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

2UG

Folate, food

31.1UG

Folate, DFE

34.6UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

2.8g

PUFA 18:2

11.9g

PUFA 18:3

2.8g

Campesterol

1.6mg

Beta-sitosterol

27.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnuss sujuk

A typical serving 53.56 gramm of Walnuss sujuk (53.56 grams) contains approximately 246.0322 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuss sujuk depends on the ingredients and preparation method. On average, one serving 53.56 gramm (53.56 grams) of Walnuss sujuk contains approximately 20.4326 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuss sujuk depends on the ingredients exists in it. On average, 53.56 gramm of Walnuss sujuk (about 53.56 grams) contains approximately 4.9532 grams of protein.

On average, 53.56 gramm (about 53.56 grams) contains about 8.8781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53.56 gramm (about 53.56 grams) contains about 14.5681 grams of carbohydrates.

Walnuss sujuk contains approximately 2.1416 grams of fiber in 53.56 gramm (about 53.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 53.56 gramm Walnuss sujuk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.