Walnuss sujuk
Common Food
7.56
% from protein22.25
% from carbs22.25
% from fatNutrition Facts
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Walnuss sujuk Nutrients FAQs
Nutrients
- Vitamin A:Walnuss sujuk has 9.3117 IU of Vitamin A.
- Vitamin B-12:Walnuss sujuk has 0.0085 UG of Vitamin B-12.
- Vitamin B-6:Walnuss sujuk has 0.2287 mg of Vitamin B-6.
- Vitamin C:Walnuss sujuk has 0.4095 mg of Vitamin C.
- Vitamin D:Walnuss sujuk has 0.7896 IU of Vitamin D.
- Walnuss sujuk has 51.2823mg of Calcium.
- Walnuss sujuk has 5.1483mg of Sodium, Na.
- Walnuss sujuk has 271.888mg of Potassium, K.
- Walnuss sujuk has 1.3984mg of Iron.
What is the calorie content of Walnuss sujuk?
A typical serving 53.56 gramm (53.56 grams) of Walnuss sujuk contains approximately 246 calories.
You can check the exact calorie content by logging Walnuss sujuk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnuss sujuk have?
The amount of fat in Walnuss sujuk depends on the ingredients and preparation method. On average, one serving 53.56 gramm (53.56 grams) of Walnuss sujuk contains approximately 20.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnuss sujuk have?
The protein content in Walnuss sujuk depends on the ingredients exists in it. On average, 53.56 gramm (53.56 grams) of Walnuss sujuk contains approximately 4.95 grams of protein.
Know your exact protein requirement and how much protein you get from Walnuss sujuk, Download Nutribit app for healthier you!
How much sugar does a Walnuss sujuk have?
On average, 53.56 gramm (53.56 grams) contains about 8.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuss sujuk.
How Much carbohydrates (carbs) is in Walnuss sujuk?
The amount of carbohydrates (carbs) in Walnuss sujuk depends on its serving size and preparation. On average, 53.56 gramm (53.56 grams) contains about 14.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnuss sujuk.
How Much Fiber is in Walnuss sujuk?
Walnuss sujuk contains approximately 2.14 grams of fiber in 53.56 gramm (53.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuss sujuk for healthier you!
What vitamins and minerals are in a Walnuss sujuk?
Vitamins in Walnuss sujuk:
Walnuss sujuk contains following minerals:
General
Does Walnuss sujuk contain caffeine?
Walnuss sujuk does not contain any caffeine.
Does Walnuss sujuk contain alcohol?
Walnuss sujuk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnuss sujuk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuss sujuk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnuss sujuk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnuss sujuk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuss sujuk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnuss sujuk for free?
Yes! Since Walnuss sujuk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnuss sujuk with water tracking feature?
Nutribit automatically calculates the water content of Walnuss sujuk and adds it to your daily hydration log. Simply log Walnuss sujuk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnuss sujuk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnuss sujuk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnuss sujuk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnuss sujuk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnuss sujuk
Magnesium in Walnuss sujuk supports bone health.
Supports Bone Health in Walnuss sujuk helps in the formation of bone structure and improves bone density and strength.
Magnesium in Walnuss sujuk promotes heart health.
Promotes Heart Health in Walnuss sujuk helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Walnuss sujuk aids muscle function.
Aids Muscle Function in Walnuss sujuk helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Walnuss sujuk enhances nerve function.
Enhances Nerve Function in Walnuss sujuk supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Walnuss sujuk improves sleep quality.
Improves Sleep Quality in Walnuss sujuk regulates sleep patterns by supporting melatonin production.
Magnesium in Walnuss sujuk supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Walnuss sujuk helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Walnuss sujuk reduces migraine frequency.
Reduces Migraine Frequency in Walnuss sujuk may help reduce the frequency and severity of migraines.
Magnesium in Walnuss sujuk promotes digestive health.
Promotes Digestive Health in Walnuss sujuk supports bowel function and helps prevent constipation.
Magnesium in Walnuss sujuk helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Walnuss sujuk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Walnuss sujuk boosts protein synthesis.
Boosts Protein Synthesis in Walnuss sujuk plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Walnuss sujuk supports red blood cell formation.
Copper in Walnuss sujuk plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Walnuss sujuk boosts immune function.
Copper in Walnuss sujuk enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Walnuss sujuk promotes healthy bones and connective tissues.
Copper in Walnuss sujuk is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Walnuss sujuk supports nervous system health.
Copper in Walnuss sujuk is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Walnuss sujuk acts as an antioxidant.
Copper in Walnuss sujuk is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Walnuss sujuk enhances iron absorption.
Copper in Walnuss sujuk helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Walnuss sujuk maintains cardiovascular health.
Copper in Walnuss sujuk helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Walnuss sujuk promotes healthy skin.
Copper in Walnuss sujuk contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Walnuss sujuk supports energy production.
Copper in Walnuss sujuk plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Walnuss sujuk regulates blood pressure.
Copper in Walnuss sujuk has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 246 calories?
The amount of exercise required to burn off 53.56 gramm Walnuss sujuk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.