Raitas de pepino

Common Food

22.1

% from protein

34.08

% from carbs

34.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.4 g(33g)
Amount per serving
Calories
15.7
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 2.9 mg
1%

Sodium, Na 11 mg
0.5%

Potassium, K 53.2 mg
1.1%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.1 g
0.4%

Sugars 1.2 g
2.4%

Starch 0 g

Protein 0.9 g
1.8%

Water 30.2 g

Vitamin A 54.1 IU

Retinol 6.1 UG

Vitamin A, RAE 7.7 UG

Carotene, beta 5 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.6 UG

Folic acid 0 UG

Folate, food 3.6 UG

Folate, DFE 3.6 UG

Vitamin B-12 0.1 UG

Choline, total 4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 30.9 mg

Iron 0.2 mg

Magnesium 4.7 mg

Phosphorus, P 24.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 2.9 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 66.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Raitas de pepino Nutrients FAQs

Nutrients

What is the calorie content of Raitas de pepino?

A typical serving 2 cda (66.8 grams) of Raitas de pepino contains approximately 31 calories.

You can check the exact calorie content by logging Raitas de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raitas de pepino have?

The amount of fat in Raitas de pepino depends on the ingredients and preparation method. On average, one serving 2 cda (66.8 grams) of Raitas de pepino contains approximately 1.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raitas de pepino have?

The protein content in Raitas de pepino depends on the ingredients exists in it. On average, 2 cda (66.8 grams) of Raitas de pepino contains approximately 1.77 grams of protein.

Know your exact protein requirement and how much protein you get from Raitas de pepino, Download Nutribit app for healthier you!

How much sugar does a Raitas de pepino have?

On average, 2 cda (66.8 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raitas de pepino.

How Much carbohydrates (carbs) is in Raitas de pepino?

The amount of carbohydrates (carbs) in Raitas de pepino depends on its serving size and preparation. On average, 2 cda (66.8 grams) contains about 2.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raitas de pepino.

How Much Fiber is in Raitas de pepino?

Raitas de pepino contains approximately 0.24 grams of fiber in 2 cda (66.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raitas de pepino for healthier you!

What vitamins and minerals are in a Raitas de pepino?

Vitamins in Raitas de pepino:

  • Vitamin A:Raitas de pepino has 108.1341 IU of Vitamin A.
  • Vitamin B-12:Raitas de pepino has 0.1678 UG of Vitamin B-12.
  • Vitamin B-6:Raitas de pepino has 0.0274 mg of Vitamin B-6.
  • Vitamin C:Raitas de pepino has 1.037 mg of Vitamin C.
  • Vitamin D:Raitas de pepino has 0.9072 IU of Vitamin D.

Raitas de pepino contains following minerals:

  • Raitas de pepino has 61.8302mg of Calcium.
  • Raitas de pepino has 21.9456mg of Sodium, Na.
  • Raitas de pepino has 106.4413mg of Potassium, K.
  • Raitas de pepino has 0.3349mg of Iron.

General

Does Raitas de pepino contain caffeine?

Raitas de pepino does not contain any caffeine.

Does Raitas de pepino contain alcohol?

Raitas de pepino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raitas de pepino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raitas de pepino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raitas de pepino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raitas de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raitas de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raitas de pepino for free?

Yes! Since Raitas de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raitas de pepino with water tracking feature?

Nutribit automatically calculates the water content of Raitas de pepino and adds it to your daily hydration log. Simply log Raitas de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raitas de pepino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raitas de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raitas de pepino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raitas de pepino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raitas de pepino

How to burn 31 calories?

The amount of exercise required to burn off 2 cda Raitas de pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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