Roll de pepino
Common Food
10.47
% from protein78.81
% from carbs78.81
% from fatNutrition Facts
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Roll de pepino Nutrients FAQs
Nutrients
- Vitamin A:Roll de pepino has 42.0203 IU of Vitamin A.
- Vitamin B-6:Roll de pepino has 0.157 mg of Vitamin B-6.
- Vitamin C:Roll de pepino has 1.4298 mg of Vitamin C.
- Roll de pepino has 56.6086mg of Calcium.
- Roll de pepino has 30.0598mg of Sodium, Na.
- Roll de pepino has 148.8617mg of Potassium, K.
- Roll de pepino has 1.8679mg of Iron.
What is the calorie content of Roll de pepino?
A typical serving 1 roll (197.23 grams) of Roll de pepino contains approximately 239 calories.
You can check the exact calorie content by logging Roll de pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll de pepino have?
The amount of fat in Roll de pepino depends on the ingredients and preparation method. On average, one serving 1 roll (197.23 grams) of Roll de pepino contains approximately 2.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll de pepino have?
The protein content in Roll de pepino depends on the ingredients exists in it. On average, 1 roll (197.23 grams) of Roll de pepino contains approximately 6.22 grams of protein.
Know your exact protein requirement and how much protein you get from Roll de pepino, Download Nutribit app for healthier you!
How much sugar does a Roll de pepino have?
On average, 1 roll (197.23 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll de pepino.
How Much carbohydrates (carbs) is in Roll de pepino?
The amount of carbohydrates (carbs) in Roll de pepino depends on its serving size and preparation. On average, 1 roll (197.23 grams) contains about 46.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll de pepino.
How Much Fiber is in Roll de pepino?
Roll de pepino contains approximately 1.01 grams of fiber in 1 roll (197.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll de pepino for healthier you!
What vitamins and minerals are in a Roll de pepino?
Vitamins in Roll de pepino:
Roll de pepino contains following minerals:
General
Does Roll de pepino contain caffeine?
Roll de pepino does not contain any caffeine.
Does Roll de pepino contain alcohol?
Roll de pepino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll de pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll de pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll de pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll de pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll de pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll de pepino for free?
Yes! Since Roll de pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll de pepino with water tracking feature?
Nutribit automatically calculates the water content of Roll de pepino and adds it to your daily hydration log. Simply log Roll de pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll de pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll de pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll de pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll de pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll de pepino
Total Carbohydrates in Roll de pepino provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roll de pepino are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roll de pepino supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roll de pepino aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roll de pepino helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roll de pepino help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roll de pepino helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roll de pepino can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roll de pepino aids weight management by helping you feel full longer.
Fiber-rich carbs from Roll de pepino help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roll de pepino enhances brain function and helps improve memory and focus.
Glucose from Roll de pepino is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roll de pepino boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roll de pepino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roll de pepino promotes gut health by feeding beneficial gut bacteria.
Fiber in Roll de pepino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roll de pepino improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roll de pepino support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roll de pepino helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roll de pepino, help regulate blood pressure and reduce hypertension risk.
Copper in Roll de pepino supports red blood cell formation.
Copper in Roll de pepino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Roll de pepino boosts immune function.
Copper in Roll de pepino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Roll de pepino promotes healthy bones and connective tissues.
Copper in Roll de pepino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Roll de pepino supports nervous system health.
Copper in Roll de pepino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Roll de pepino acts as an antioxidant.
Copper in Roll de pepino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Roll de pepino enhances iron absorption.
Copper in Roll de pepino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Roll de pepino maintains cardiovascular health.
Copper in Roll de pepino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Roll de pepino promotes healthy skin.
Copper in Roll de pepino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Roll de pepino supports energy production.
Copper in Roll de pepino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Roll de pepino regulates blood pressure.
Copper in Roll de pepino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 239 calories?
The amount of exercise required to burn off 1 roll Roll de pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.